Dry Fasting vs. Water Fasting – Everything You Need to Know
Fasting involves abstaining from food or drink for a predefined period. While people may fast for various reasons, including ethical, religious, or for better health, the duration and fasting methods…
6 Major Headlines Coming Out of the 2022 Mr. Olympia Weekend
The 2022 Mr. Olympia contest finished last weekend, which saw 11 champions earn bodybuilding's most coveted title. After a historic contest, Hadi Choopan became the 17th man to hold a…
Iain Valliere Reacts to Lackluster Performance at 2022 Mr. Olympia: ‘We Made Some Mistakes’
Canadian bodybuilder Iain Valliere had been a mainstay in the top ten of the Men’s Open division until the 2022 Mr. Olympia, held Dec. 16-17 at Planet Hollywood Resort &…
Arnold Schwarzenegger Shares the Holiday Spirit with Christmas Workout
Legendary bodybuilder Arnold Schwarzenegger is easily one of the most popular and successful athletes in the sport. The seven-time Mr. Olympia winner has cemented his status as an all-time great…
Strongman Terry Hollands Smokes 400-kg (881.8-lb) Deadlift In Preparation For 2023 Britain’s Strongest Man
Terry Hollands is one of the most successful Strongman athletes in history, who, despite retiring more than one year ago, has decided to make a comeback to the sport. Furthermore,…
Drinking Water During Fasting: A Complete Guide
In recent years, fasting has gone from being a fringe health fad to a mainstream strategy for shedding unwanted pounds and improving one's overall health. Studies show that periodic, short-term…
Smith Machine vs. Free Weight Power Rack: Pros and Cons and The Better Choice
The gym is like a jungle, but instead of trees and vegetation, the weight room is covered with machines and free weights. A lifter usually has to make their way…
Tia-Clair Toomey Announces Pregnancy, Will Not Compete at 2023 CrossFit Games
Australian sensation Tia-Clair Toomey stands as one of the most successful CrossFit athletes of all time. She is coming off a historic run at the 2022 CrossFit Games, where she…
Rich Gaspari Talks Hadi Choopan Dispute: ‘Bring Dryness Back to the Sport’
Bodybuilding veteran Rich Gaspari has experience competing at the highest level in the sport. In a recent Instagram post, Gaspari reiterated his take that modern bodybuilders lack conditioning and called…
Bodybuilder Nick Walker Shoots Down Competing at 2023 Arnold Classic: “Not This Year”
Bodybuilder Nick Walker will not compete at the upcoming 2023 Arnold Classic next March. On Thursday, December 22, 2022, Walker broke the news via Instagram just days after finishing third…
Frog Pumps: Boost Glutes and Legs for Maximum Strength
The glutes are the biggest and strongest muscle group in your body. They consist of three muscles — gluteus maximus, minimus, and medius. Collectively, they help in hip joint extension,…
Hunter Labrada Disappointed After 2022 Olympia 7th Place Finish: ‘I Fell Short In A Major Way’
Men’s Open standout Hunter Labrada is coming off an uneventful performance at the 2022 Mr. Olympia, held Dec. 16-17 at the Planet Hollywood Resort & Casino in Las Vegas, Nevada.…
Marcello De Angelis Reveals Milos Sarcev As Coach for 2023 Men’s Open Division Debut
Coach Milos Sarcev is a busy man but is carving out time to help train another rising bodybuilder. In a recent Instagram post, Marcello De Angelis revealed he will be…
CrossFit Announces 2023 Season Semifinals Dates, Locations, And More
CrossFit is leaving nothing to speculation in regard to the upcoming 2023 Season, which displays immense professionalism from the administration. In addition to athletes, fans are also benefiting greatly from…
Kevin Levrone: Big Ramy ‘Gave the Judges An Excuse To Get Rid of Him’ At 2022 Mr. Olympia
IFBB Hall of Famer Kevin Levrone recently shared his thoughts on the exciting 2022 Mr. Olympia contest, which took place last weekend. Speaking in an interview with Muscular Development, Levrone recapped…
Mark Wahlberg Looks Ripped at 51 In Recent Physique Update
Mark Wahlberg boasts one of the best builds of any actor in Hollywood. In a recent Instagram post, Wahlberg showed off his ripped physique as he fired an uppercut at…
Larry Wheels Smashes 300-kg (661-lb) Squat For Five Reps on TRT
In the world of strength sports, Larry Wheels has earned a reputation for being one of the best all-around athletes ever. He has been tackling a new challenge, which is…
Joseph Everett Eats 900 Eggs In 30 Days for ‘Mild Steroid Cycle’, Shares Results In A YouTube Video
YouTuber Joseph Everett subjected himself to a unique ‘eggsperiment’ and shared the results. Everett is one of the foremost fitness YouTubers and has amassed over 2 million subscribers to his…
Judge Steve Weinberger on Big Ramy Losing His Title: ‘He Was Off, That Wasn’t The Real Ramy We Know’
IFBB head judge Steve Weinberger recently discussed how the 2022 Mr. Olympia contest concluded. Weinberger said that the former two-time champ Mamdouh ‘Big Ramy’ Elssbiay came in off and touched…
