60-Year-Old Bodybuilding Legend Dorian Yates Shows Off Jacked Physique in Recent Update
Dorian Yates carries a passion for fitness despite moving on from professional bodybuilding many years ago. In a recent post made on Instagram, Yates showed off his jacked physique in…
190-Lb Shaun Clarida Looks Absolutely Insane Less Than 4 Weeks From 2023 Arnold Classic
Men’s 212 standout Shaun Clarida is gearing up for the upcoming 2023 Arnold Classic, scheduled for March 2-5 in Columbus, Ohio. In a recent post made on Instagram, Clarida shared…
Milos Sarcev: Big Ramy’s ‘X-Frame and V-Taper’ Will ‘100%’ Beat Nick Walker’s at 2023 Arnold Classic
Veteran bodybuilding coach Milos Sarcev has a proven track record training some of the world's best IFBB Pro League talents. In a Muscular Development interview, Sarcev discussed the physiques of…
7x Mr. Olympia Phil Heath Battling Body Dysmorphia For Over 20 Years: ‘It’s Real, You’re Not Alone’
Phil Heath has become one of the sport's most visible ambassadors since stepping away from the stage in 2020. In a recent Instagram post, Heath opened up on his experiences…
The 12 Best Thoracic Spine Stretches for a Healthier, More Mobile Upper Back
Your spinal column is a truly amazing feat of biomechanical engineering. It provides an platform for your head, arms, and legs, can support hundreds of pounds, absorbs shock like a…
Arnold Schwarzenegger Says Toughest Rival Was Sergio Oliva: ‘It Took Everything I Had To Beat Him’
Bodybuilding legend Arnold Schwarzenegger made a name for himself with epic proportions and impressive muscularity. In a recent edition of The Daily Pump newsletter, Schwarzenegger revealed Sergio Oliva as the…
Nick Walker, Samson Dauda, Patrick Moore, Justin Rodriguez Give Updates 4 Weeks From 2023 Arnold Classic
Preparations are in full swing for the upcoming 2023 Arnold Classic, scheduled for March 2-5 in Columbus, Ohio. Men’s Open standouts Samson Dauda, Nick Walker, Patrick Moore, and Justin Rodriguez…
Strongman Mitchell Hooper Explains How Different Types of Barbells Affect Deadlifting Techniques
The deadlift has been a staple in strength sports for many years and is considered one of the most impressive exercises. It showcases an individual's strength by measuring the amount…
Iconic Women’s Bodybuilder Tonya Knight Passes Away at 56 After Battle with Cancer
Women's Bodybuilding sensation Tonya Knight has died at 56 following a battle with cancer. News of her passing on February 7, 2023, was first made available by SNBC13. Competing as…
Lee Haney: We Reached A ‘Level of Conditioning’ In My Era Where We ‘Could Walk Away Alive’
Eight-time Mr. Olympia Lee Haney is one of few men to leave the sport on top. In a recent Muscular Development interview, Haney opened up on athletes sacrificing health for…
Courtney King Workout, Diet Program and Biography
Courtney King beat three-time champion Ashley Kaltwasser to win the 2016 Bikini Olympia, then retired a year later at 24. Her full profile: contest record, training split and diet.
Maximize Muscle Growth and Boost Metabolism with Intermittent Fasting (Tips for Success)
Most people use intermittent fasting to lose excess weight. Did you, however, know that intermittent fasting can also help you gain muscle if you follow specific guidelines while exercising and…
The 11 Best Piriformis Stretches to Help Eliminate Butt and Hip Pain
Your body is made up of over 600 muscles. Some of those muscles are HUGE, like your gluteus maximus. That’s the big old cushion you are currently sitting on. Other…
Chris Bumstead Shares His 3500-Calorie Off-Season Diet
Chris Bumstead is a Canadian professional bodybuilder that competes in the IFBB Pro League’s Classic Physique division. Over the years, Bumsted has grown into one of the biggest stars in…
Ramon Rocha Queiroz Looks Impressive 4 Weeks from 2023 Arnold Classic
Ramon Rocha Queiroz will aim to win his first Arnold Classic title in under four weeks. Taking to Instagram, Queiroz issued one of the best physique updates of his career,…
Branch Warren Wishes He Could Have Won Mr. Olympia, Weighs 230-Lb With Zero Joint Pain in Retirement
Open class bodybuilder Branch Warren joined former seven-time 212 Olympia Flex Lewis for a discussion regarding his career and current physique. During the video, Warren revealed he's running two miles…
Dr. Khan Says Big Ramy Looks Better After Stem Cell Therapy, ‘Confident’ He Can ‘Fix’ Ronnie Coleman
In a sport as dangerous as bodybuilding, injuries and damage have become a common occurrence when athletes are training year-round. Taking part in a discussion with Chris Cormier and Dennis…
10-Year-Old Jordan Mica Sets Three USAPL State Records At 2023 Third Street Barbell Open
Jordan Mica is a 10-year-old powerlifter who has taken the powerlifting community by storm with his exceptional strength and potential. He has emerged as one of the greatest prospects in…
Samson Dauda Reveals Being ‘Squashed Backstage’ for 5 Hours at 2022 Mr. Olympia
Bodybuilder Samson Dauda turned in a sensational appearance at the 2022 Mr. Olympia last month. The contest received criticism after it got dragged on for several hours, with reports indicating…
