I Wore a Weighted Vest and Walked 10,000 Steps a Day for One Month—Was it Worth it?
Walking is one of the best things you can do for your body. As a veteran personal trainer with over three decades of experience, I believe that if more people…
2025 Huanji China Pro Results
The 2025 Huanji China Pro took place on April 20 in Shanghai, China, featuring elite competition in the Men’s Physique and Women’s Bikini divisions. As part of the official 2025…
2025 Vancouver Island Showdown Pro Bodybuilding Show Results
The 2025 Vancouver Island Showdown Pro lit up Victoria, BC, Canada on Saturday, April 19, marking the first Canadian IFBB Pro League show of the 2025 season. With 25 athletes…
Inside the Life of a 300lb Bodybuilder: Jordan Hutchinson’s Raw Look at Off-Season Struggles
Being a 300-pound bodybuilder might sound like the pinnacle of muscle-building success, but IFBB Pro Jordan Hutchinson is pulling back the curtain on what that really looks like—both the gains…
Challenge: Can You Beat RFK in a Calisthenics Workout? Robert F. Kennedy Jr. Shows Off Ripped Physique at 70
At 70 years old, Robert F. Kennedy Jr. is redefining what it means to age with strength, purpose, and power. In a now-viral workout clip filmed at the legendary Gold’s…
The Anabolic Window Revisited: I Ate 3 Hours Post-Workout for a Month – Did I Lose Muscle?
Most people start panicking as soon as they finish their workouts because they believe they only have 30 minutes to feed their muscles, or their entire effort will be wasted.…
2025 1 Bro Bikini Pro Bodybuilding Results
The 2025 1 Bro Bikini Pro took place on Saturday, April 19 in Maidenhead, United Kingdom, featuring eight IFBB Pro League Bikini competitors battling for one coveted qualification to the…
2025 St. Louis Pro Bodybuilding Results
The 2025 St. Louis Pro took place on Saturday, April 19, in St. Louis, Missouri, with 23 athletes from eight countries battling for Olympia qualifications in Men’s Physique and Wellness.…
Jay Cutler Expects Derek Lunsford to ‘Set a New Standard’ in Pittsburgh, Says the Bigger He Is, ‘The More Dangerous He Gets’
Bodybuilding legend Jay Cutler believes Derek Lunsford is on the precipice of bringing something we've never seen before. On April 18, 2025, Cutler argued that Lunsford with bigger legs could…
I Replaced My Evening Snack with This Specific Herbal Tea for 14 Nights – The Sleep & Recovery Boost Was Real
The fitness community is heading toward over-optimization. Fitness influencers will tell you what and how much to eat at any point throughout the day. However, this usually leads to a…
Dorian Yates Teaches Slow Negatives to Maximize Muscle Tension and Gains
Dorian Yates is still dropping bodybuilding wisdom in retirement. In his latest venture, shared on April 16, 2025, he broke down his approach to negatives in training to overload the…
Erin Banks Shares Back Workout for ‘Christmas Tree’ Physique as He Aims to Reclaim Men’s Physique Olympia Once Again
Erin Banks, a top Men’s Physique bodybuilder, shared an intense back workout on his YouTube channel on April 16, 2025, as he is sculpting his physique for the Olympia to…
Coach Abdullah Alotaibi Gives His 2025 Mr. Olympia Top 5 Picks, Believes Samson Dauda Will Be Dethroned
Attention around the next Mr. Olympia contest is heating up. On April 17, 2025, coach Abdullah Alotaibi gave his top five picks for the event set for October 9-12. In…
Heavy Duty Training Revisited: I Tried Mike Mentzer’s One All-Out Set Approach for 4 Weeks
How many sets per muscle group per week do you do? 15, 20, 25? It probably varies depending on the muscle, right? Research suggests that the sweet spot for set…
Kevin Levrone Talks Fasting Approach to ‘Slow Up Your Aging,’ & Current Training Routine at 60 Years Old
Kevin Levrone's training and diet have been completely revamped since retiring from the sport. On April 13, 2025, he discussed his intermittent fasting approach and shared his current fitness routine…
2025 World’s Strongest Man Official Lineup & Finals Events Revealed
The 2025 World’s Strongest Man will take place on May 15-18 in Sacramento, CA. With just a month left until the competition, the organizers are rolling out all of the…
Arnold Schwarzenegger Debunks High Protein Diets Causing Kidney Damage, Says ‘It’s Linked To a Lower Risk Of Death’
As a muscle-building legend, Arnold Schwarzenegger has always sworn by the power of protein. On April 16, 2025, he took to his Arnold's Pump Club Newsletter to refute that high…
Tia-Clair Toomey Teases Potential Retirement From CrossFit After 2025 Torian Pro Semifinal
Tia-Clair Toomey is indisputably the greatest female athlete ever seen in the sport of CrossFit, and is considered the best overall by a large portion of the community. She is…
Lee Priest Reveals If Diet/Training Should Change for Enhanced vs Natural Athletes, Lays Out When To Use Ozempic
Lee Priest continues to serve the bodybuilding community in retirement. On April 16, 2025, he revealed whether training and dieting should change for enhanced versus natural competitors. Additionally, he laid…
