Bodybuilder Michal Krizo Dials in Shoulder and Triceps Workout 13 Weeks Out from 2025 Pittsburgh Pro
Bodybuilder Michal ‘Krizo’ Križánek is gearing up for his comeback following a layoff due to injury. On February 18, 2025, he walked fans through his explosive shoulder and triceps workout…
Build a Better Butt: The 7 Best Trainer-Approved Glute Exercises
Whether you are training to look good, stay healthy, or dominate your chosen sport, glute training should be at the top of your to-do list. The glutes are your body's…
Lee Priest Compares ‘Carnivore’ vs ‘Balanced’ Diets for Getting Shredded
Bodybuilding veteran Lee Priest is breaking down how he approached dieting throughout his career. On February 18, 2025, he compared carnivore diets with a balanced food plan for getting shredded,…
Coach Hany Rambod Rates and Assesses Physique of Sam Sulek Following His Amateur Debut Win
Coach Hany Rambod is a 25-time Olympia-winning coach with loads of experience shaping the best bodybuilders in the amateur and Pro ranks. On February 18, 2025, he analyzed Sam Sulek's…
Bodybuilder James Hollingshead Shares Rest Day Full Day of Eating & Supplement Stack 10 Days from 2025 Arnold Classic
Bodybuilder James Hollingshead is dieting down to bring an all-time best look to the 2025 Arnold Classic. On February 18, 2025, he walked fans through his full day of eating…
Bob Cicherillo Lays Out Samson Dauda’s Path to 2025 Arnold Classic Gold, Says Nick Walker Can’t Win the Mr. Olympia
The 2025 Arnold Classic is approaching fast, prompting Bob Cicherillo to take a closer look at the top contenders heading to the event. On February 18, 2025, Cicherillo joined Jay…
Samir Bannout Says Derek Lunsford ‘Capable of Beating Anyone,’ Discusses Samson Dauda’s Attitude Ahead of 2025 Arnold Classic
Samir Bannout isn't playing favorites ahead of the 2025 Arnold Classic, where a $500,000 cash prize is on the line. On February 15, 2025, he discussed why he's not underestimating…
Stronger Knees, Stronger You: Quad Strengthening Exercises for Better Knee Health
I have a torn meniscus in my left knee. This is the cartilaginous "cup" that guides the movements of the knee joint. It probably happened during the lead-up to my…
Fitness Coach Jeff Cavaliere Breaks Down Mark Wahlberg’s Nutrition Plan for Achieving a Ripped Body
Jeff Cavaliere is taking a closer look at one of the fittest men in Hollywood. On February 17, 2025, ATHLEAN-X founder Cavaliere reviewed the diet and training principles employed by…
Chris Aceto Talks Sam Sulek’s NPC Debut Win, Discusses if He’ll Earn Pro Card at Arnold Amateur: “Probably Not”
Bodybuilding coach Chris Aceto assessed Sam Sulek's bodybuilding potential following his big Overall Classic Physique win at the 2025 NPC Legends Classic. On February 16, 2025, Aceto opened up about…
‘Godfather of Bodybuilding’ Charles Glass Reveals Best Rep Ranges for Fat Loss and Building Mass
Bodybuilding coach Charles Glass continues to impart wisdom to those looking to maximize their training results. On February 12, 2025, he broke down the best rep ranges for losing fat…
Sam Sulek Wins Bodybuilding Debut at 2025 NPC Legends Classic, Qualifies to Compete at Arnold Amateur
He's finally done it. Sam Sulek has won his Classic Physique Overall amateur debut at the 2025 NPC Legends Classic. On February 16, 2025, he reflected on the major victory,…
Forget Bench Presses: These 5 Exercises Will Transform Your Chest
Ask most gym bros to name their favorite chest-building exercise and they'll probably say the bench press. Consequently, the bench press is included in most chest workouts and is arguably…
Ancient Foods for Modern Gains: How I Revolutionized My Recovery with Post-Workout Nutrition
I’ll be honest: For years, I’ve been pounding protein shakes after every workout to kickstart recovery and build bigger and stronger muscles. Research has backed the benefits of consuming protein…
Coach Hany Rambod Critiques and Rates Ramon Queiroz’s Physique, Offers Exercise Recommendations
Hany Rambod is breaking down Classic Physique standout Ramon Queiroz's physique. On February 14, 2025, he ranked his look and gave exercise recommendations to improve for his next contest. Ramon…
I Did a 3-Day Push/Pull/Legs Split for 4 Weeks — Here Are The Shocking Results
Do you ever feel like your workouts are not delivering the results you crave even when you're putting in the time and effort? Don’t worry; you are not alone. As…
Bodybuilder Dana Linn Bailey Shares Her Top 5 Tips for Losing Weight
Dana Linn Bailey continues to offer her fans practical advice for reaching their fitness goals. In her latest endeavor on February 14, 2025, she shared fat loss made simple tips…
Bodybuilder Martin Fitzwater Reveals Current Steroid Cycle and Dosages
Bodybuilder Martin Fitzwater is riding massive hype heading into the 2025 bodybuilding season. In a recent Instagram post shared on February 13, 2025, 'The Martian' revealed his current steroid cycle…
Strength Training for Women: Ditch the Myths, Embrace the Power
Go to most gyms and you'll see more men than women lifting weights. From my experience as a 30-plus-year veteran personal trainer and gym owner, I estimate a 70/30 split…
