Top 4 Exercises For Building Bigger Traps Like The Pros
Building big strong traps is crucial for a symmetrically sculpted upper torso, nothing is more impressive and intimidating than a perfect set of traps sticking out of the top of…
Zydrunas Savickas Injures Deltoid – Withdraws From Arnold Strongman Classic
Žydrūnas Savickas is a Legendary powerlifter and professional strongman. He is considered to be one of the greatest strongmen of all time, being the only modern competitor to have won…
WATCH: This Is Why You Should Never Dance In the Middle Of An MMA Fight
Have you ever wondered what happens to a fighter when he spontaneously breaks out in dance in the middle of an MMA fight? https://twitter.com/fernandokallas/status/833071717232820224 In Saturday's British Challenge MMA (BCMMA)…
Watch Gym Fights (Graphic Content)
The big question after seeing so many of these fight videos is… why fight in the gym when you know chances are you will be banned from ever training there…
WATCH: LA Fitness’ Gym Police
LA Fitness Gym Police: No Deadlifts Some bros were doing heavy deadlifts in the LA Fitness Gym, but unfortunately, it's not allowed to drop the weights in LA Fitness. Some…
WATCH: Offseason Grocery Shopping With 300lb Bodybuilder Juan Morel
Ever wonder what a 300lb offseason pro bodybuilder's shopping cart looks like at the grocery store? M&S followed Juan Morel through a typical Thursday afternoon grocery store visit to see…
GENERATION IRON: Kai Greene & Director Vlad Yudin About Why They’re Making A Sequel
Watch: Bodybuilder Kai Greene and Generation Iron director Vlad Yudin explain why they're making a sequel to the groundbreaking documentary. Look out, bodybuilding fans, the long-awaited sequel to Generation Iron…
Simple Trick: How to Fix a Stiff Neck in Seconds
Fix For A Stiff Neck If you ever tried to lift with a stiff neck you quickly find out how difficult it really is. Not only will your lifts suffer…
WATCH: Kim Jun Ho – The Korean Mass Monster
Kim Jun Ho is another prime bodybuilder from South Korea. He holds the title of Korea's first professional bodybuilder. Kim is also the first Korean to qualify for both the…
Obese Dad Lost 112 Pounds and Became a Chiseled Bodybuilder
In 2012, Alastair Wilson was in his mid-20s and tipped the scales at 280 pounds. Not only was the Scottish man obese, but his weight was also affecting his mental…
WATCH: Hidetada Yamagishi – The Japanese Mass Monster
Hidetada Yamagishi aka 'Hide' is a Japanese IFBB professional bodybuilder, and he is the first professional Japanese bodybuilder to compete in the Mr. Olympia contest in 2007. Yamagishi made a…
WATCH: Shawn Ray Criticizes Dallas McCarver’s Recent Posing Video
Dallas McCarver, the front-runner of Arnold Classic's, recently visited IFBB's President Jim Manion to showcase his physique 3 weeks out before the Arnold Classic, Shawn Ray gives his harsh and…
WATCH: Ernestine Shepherd 80 Years Old Competitive Female Bodybuilder
Ernestine Shepherd is 80-years-old African-American bodybuilder. She's the oldest competitive female bodybuilder in the world. Ernestine Shepherd defies nearly every physical stereotype for an 80-year-old woman. For one thing, she's…
WATCH: The Real Body Fat Percentage Examples
Conor McGregor, Steve Cook, Rob Lipsett, Jeff Nippard... The video provides examples of some top individuals within the fitness industry who have done DXA (Dual-energy X-ray absorptiometry) body fat percentage…
WATCH: This Old School Aesthetic Chest Workout With Calum Von Moger
The Mr. Universe Calum Von Moger goes back to basics with this old school aesthetic chest workout inspired by Golden Era physiques. Follow him as he takes us through some…
WATCH: Jeff Seid’s Insane 9 Year Transformation
Love him or hate him - Jeff Seid has one of the most motivational stories in modern bodybuilding, he is a renowned bodybuilder and a fitness model. A true conqueror…
WATCH: Arnold Schwarzenegger – “Nobody Was Like Me”
"The worst thing I can be is the same as everybody else. I hate that – Arnold Schwarzenegger" Hollywood actor, Governor of the U.S state of California and Seven times…
WATCH: World’s Strongest Man Brian Shaw vs. World’s Fittest Man Ben Smith
The World's Strongest Man contests and the CrossFit Games are two very different type of events, as different as day and night. Strongman contents promote incredible feats of strength while…
WATCH: 7 Fundamentals of Eating for Muscle Growth
You can drive yourself crazy with the what, when, and how of muscle-building nutrition. Or you can master the fundamentals with guidance from Dr. Jacob Wilson. Get your plate in…
