Protein Intake Give Your Body What It Needs to Grow!
Opinions on protein intake vary across a broad spectrum. Some claim the best bodybuilding diets have very high amounts of protein. Others cite the benefits of eating low protein diets.…
How Many Carbs Do You Need?
That's right. You can determine the just how many carbs you should be consuming every day. No guess work. The following will guide your way to finding the optimum carbohydrate…
WATCH: Inside Phil Heath’s House – Explore Phil’s Fridges
Have you ever wondered what 6x Mr. Olympia winner Phil Heath lives like? Phil Heath is an Olympia champion and has a very good chance of turning that into 7…
Conor McGregor’s Post-Mayweather Fight Statement Was Shockingly Humble And Candid
The Irish UFC star, 29, reckons the American boxer could even have a future in UFC after finally fighting him in person. Despite all the brash bravado from both fighters…
Albert Beckles – Complete Profile: Height, Workout And Diet
Albert Beckles is a retired British bodybuilder. He competed professionally for nearly 30 years and won several bodybuilding shows during a legendary career while placing high in several others. This…
Andreas Cahling – Complete Profile: Height, Workout And Diet
Andreas Cahling is a Swedish-American wrestler and bodybuilder who competed in the IFBB Pro League. Cahling primarily competed in the 1970s and 1980s era of bodybuilding but continued to participate…
Roy Callender – Complete Profile: Height, Workout And Diet
While most people are aware of Golden Era bodybuilders like Tom Platz, Sergio Oliva, Lou Ferrigno, Franco Columbu, and of course, Arnold Schwarzenegger, Roy Callender’s name has been forgotten in…
Petar Čelik – Complete Profile: Height, Workout And Diet
Petar Celik is a legendary bodybuilder from Serbia. Celik is revered as one of the pioneers of the Serbian bodybuilding scene. He is credited for spreading awareness about bodybuilding in…
Franco Columbu – Complete Profile: Height, Workout And Diet
Franco Columbu was an Italian-born IFBB Pro bodybuilder, powerlifter, boxer and actor. He won the Mr. Olympia competition twice during his bodybuilding career and is widely regarded as one of…
Chris Cormier – Complete Profile: Height, Workout And Diet
Chris Cormier is a retired professional bodybuilder from California, USA. He competed in the 1980s, 1990s, and 2000s era of bodybuilding. However, he is best remembered for his performances in…
Porter Cottrell – Complete Profile: Height, Workout And Diet
Porter Cottrell is a retired American professional bodybuilder who competed in the IFBB Pro League. He is best known for competing in the 1980s and the 1990s era of bodybuilding.…
WATCH: Courtney King To Skip 2017 Mr. Olympia Due To Health Issues
No matter how prepared you try to be - injuries plague every type of sporting endeavor. Keeping her eyes on the prize has never been a problem for Bikini Olympia…
Berry De Mey – Complete Profile: Height, Workout And Diet
Berry De Mey is a retired IFBB Pro bodybuilder from Holland. He competed in the 1980s era of bodybuilding and was a prodigy who burst onto the scene with a…
Dave Draper – Complete Profile: Height, Workout And Diet
Dave Draper was an American professional bodybuilder from New Jersey. He competed in the 1960s era of bodybuilding and won several prominent competitions. This is his complete profile, biography, workout…
A Special Calf Training Routine To Make Stubborn Calves Grow
Special Calf Workout for Stubborn Calves! Do you cringe when people bring up calf workouts? For many of us, effective calf training is no easy task. We want to see…
WATCH: Conor McGregor Call Out Nate Diaz For Trilogy Fight, But Only at 155 Pounds
After his boxing match against Floyd Mayweather Jr., Conor McGregor will now be facing his unfinished business in the UFC. One of them is a possible trilogy fight against Nate…
The Rock’s Seven Bucks Production Announces 2017 Olympia ‘Takeover’
Dwayne Johnson took the 2016 Olympia by storm, and it looks like this year will be no different. Seven Bucks Productions is out to shed as much light on the…
WATCH: Rich Piana’s Girlfriend Tells How Rich Died And Clears Up The Rumors
How did Rich Piana Die? Chanel Jansen has spoken out about the final moments before Rich Piana lost consciousness. It was an absolute shock to everyone in the bodybuilding industry.…
Toney Freeman – Complete Profile: Height, Workout And Diet
Toney Freeman is a retired American professional bodybuilder who competed in the Men’s Open division of the IFBB Pro League. A notable bodybuilder from the 2000s and the 2010s era…
