Revealed: The Most Common Weight-Loss Mistakes That Nearly Every Dieter Makes
According to the Centers for Disease Control (CDC), approximately 43% of adults are overweight, of which 40% are classed as obese (1). In short, being overweight is the new norm,…
Nick Walker Joins Derek Lunsford to Debate Who Has the Best Poses at ‘100 Percent’
The Men's Open division has never been more unpredictable, especially with Nick Walker aiming to make a huge comeback on the horizon. On January 8, 2025, Walker joined Derek Lunsford…
Lee Priest Says Nick Walker’s Varicose Veins Could Hold Him Back at 2025 Pittsburgh Pro, Talks Akim Williams’ Chances at Arnold Classic
The 2025 bodybuilding season is here, prompting Lee Priest to assess the lineups of two of the IFBB Pro League's most important shows. On January 8, 2025, Priest discussed if…
‘Godfather of Bodybuilding’ Charles Glass Breaks Down Chest Workout for ‘Strength and Muscle Thickness’
Charles Glass is kicking off the New Year with value-packed workout demonstrations. In his latest endeavor, shared via YouTube on December 31, 2024, he broke down a chest routine that…
Former 2x Women’s Physique Olympia Shanique Grant Ends Retirement, Sets Sights on Wellness Debut in 2025
Bodybuilder Shanique Grant is embarking on a new venture after enjoying life away from the stage for the past four years. On January 7, 2025, Grant shared that she was…
Breon Ansley Makes Move to 212 Bodybuilding Official: “It Is Time for a New Challenge”
Bodybuilder Breon Ansley plans to switch things up for the 2025 bodybuilding season. In a recent YouTube video shared on January 5, 2025, he confirmed he will switch from Classic…
Chris Aceto Has Doubts About Nick Walker’s Comeback, Says He’ll ‘Have His Hands Full’ With Good Vito at 2025 Pittsburgh Pro
With Nick Walker eclipsing the 300-pound mark in prep for his next contest, talks about his future are heating up. On January 6, 2025, coach Chris Aceto was doubtful about…
IFBB Pro Jared Feather and Dr. Mike Israetel Give Top 3 Open Picks for 2025 Mr. Olympia, Discuss Training Nick Walker
Nick Walker is on track to make his return to the 2025 Pittsburgh Pro in May, prompting discussions about his future on the sport's greatest stage. In a YouTube video…
Sadik Hadzovic Hospitalized After Breathing Troubles & Chest Pain, Says ‘I Almost Died’
Bodybuilder Sadik Hadzovic is feeling grateful following his latest health scare. In a recent YouTube video shared on January 7, 2025, Hadzovic revealed that he couldn't breathe for days and…
The Minimalist Muscle Plan: A Two-Workouts-a-Week Program for Strength and Size
According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise regularly (1, 2). This is hardly surprising…
Reboot Your Body in 48 Hours: The Complete Guide to a 2-Day Water Fast
Fasting for religious or spiritual reasons has a long history, but in recent years, water fasting and other approaches like intermittent fasting (IF) have surged in popularity for weight management…
South Korean Bodybuilder Park Seung-hyun Dies at 35, ‘Heartbroken’ Brother Issues Statement
The fitness community faces another loss after the passing of Park Seung-hyun, a respected Korean bodybuilder and YouTuber. His brother confirmed the news in a recent Instagram post shared on…
Jeff Cavaliere Shares ‘Perfect Science-Based Workout’ for Building a Bigger Chest
Jeff Cavaliere is committed to helping his fanbase reach a new level of fitness in 2025. On January 6, 2025, he shared his 'perfect' science-based workout for building a bigger…
30-Day High-Intensity Interval Training (HIIT) Challenge to Boost Metabolism
Everyone knows fitness is important, but why won't they do anything about it? This question haunted me for a very long time, but then I realized that folks aren't really…
Derek Lunsford Announces Chris Aceto As New Coach & Crushes Chest Workout 8 Weeks from 2025 Arnold Classic
Derek Lunsford is making moves as he sets his sights on his first Arnold Classic title. On January 5, 2025, Lunsford revealed he's now working with coach Chris Aceto and…
Hafthor Bjornsson Pleased with Strength Gains After 460-kg Deadlift in Preparation for 2025 Arnold Strongman Classic
Hafthor Bjornsson has performed many feats of strength over the course of his career in Strongman. Although he is a man talented and exceptional in multiple movements, his deadlifts are…
Reigning 3x Fitness Olympia Missy Truscott Announces Move to Figure Division
Reigning three-time Fitness Olympia Missy Truscott is on to something new in 2025. On January 6, 2025, Truscott revealed she will no longer compete in Fitness as she pursues Olympia…
Dennis James & Chris Cormier Say Nick Walker ‘Freakier in Every Pose’ vs Derek Lunsford, Discuss If He Can Beat Samson Dauda
As Nick Walker's prep for the 2025 Pittsburgh Pro begins, bodybuilding veterans are breaking down how he might fare at the Olympia in due time. On January 5, 2025, Dennis…
Wesley Vissers Reveals His Top 4 Exercises for Huge Traps Ahead of the 2025 Arnold Classic
Bodybuilder Wesley Vissers is determined to become a two-time Arnold Classic champion. On January 5, 2025, he shared his top four exercises for building the traps ahead of the 2025…
