Body Mechanics: Think Outside The Box
Hello and welcome to yet another edition of Body Mechanics. Typically when I write this blog article I take an exercise and break it down for you. I also elaborate…
Body Mechanics: The Multi-Joint Single Arm Shoulder Press
Hello and welcome to another exciting edition of Body Mechanics. This week I felt it important to go over an exercise that is usually extremely uncommon in most gyms. The…
Body Mechanics: The Clean and Press
Hello, and welcome back to yet another edition of Body Mechanics. The last couple of weeks we have devoted our time to learning the basics of two exercises, the hang…
Body Mechanics: The Standing Barbell/Dumbbell Press
Hello and welcome back to another edition of Body Mechanics. I am firm believer in training the body as one. We have covered many exercises that train the body as…
