What is a Superset? — Meaning, Types, Benefits, Drawbacks, and How To Use Them
Hitting the gym every day at the same time for the same…
The 10 Best CrossFit Workouts for Building Muscle
CrossFit is one of the most all-encompassing workouts around. Their workouts are…
Build Muscle Fast: 30-Minute Full-Body Dumbbell Workout
Bodybuilding can be very time-consuming. Doing four or more workouts a week,…
4-Week Arnold Split: A Beginner-Friendly Blueprint to Skyrocket Your Muscle Gains
More than forty years after he retired from the bodybuilding stage, Arnold…
6 Best Eccentric Exercises To Supercharge Your Gains (5 Methods)
Don’t worry if you have never heard the term “eccentric” before. You…
The 5 Principles of Muscle-Building Nutrition
I want to build the most muscle possible. That’s a statement we…
Push-up Board — How To Use, Benefits, and Workouts
It is no secret that push-up is one of the most versatile…
Bodybuilding Coach Charles Glass Shares A ‘Must Try’ Back Superset
Godfather of bodybuilding Charles Glass recently shared a back superset. Charles Glass…
The Ultimate Guide to Building Muscle Mass – The Right Way
Building muscle mass is one of the top physique improvement goals among…
How to Start Over Your Training in the New Year
We all have our resolutions this year. To eat better, train more…
Twice-A-Week Lower Body Split for Massive Legs
A lot of bodybuilders struggle to build an impressive lower body. It’s…
Beginner’s Muscle Tone Workout Plan: How to Get Toned
When I started working in gyms (over 30 years ago!!!), the fitness…
Strengthen Your Mind-Muscle Connection for Better Bodybuilding Results
As a bodybuilder, every exercise you do has a specific purpose –…
Muscle Atrophy – Causes and How to Avoid
Building muscle is a process called hypertrophy. When you train, you cause…
Do You Need to Lift Heavy to Build Muscle?
The old saying that states you need to lift big to get…
The 12 Best Trisets for Bodybuilding
Straight sets like three sets of ten or four sets of eight…
The 11 Best Set/Rep Schemes for Hypertrophy
When it comes to choosing set/rep schemes for bodybuilding, most fitness experts…
The 7 Most Intense Bodybuilding Methods
Training intensity means different things to different people. On the one hand,…
Bodybuilding Tips from The Iron Guru Vince Gironda
Vince Gironda, nicknamed The Iron Guru, was arguably the first professional bodybuilding…
