How to Lose Upper Body Fat
Losing fat can be a slow and frustrating process. No matter the…
How to Lose 30 Pounds In 3 Months: A Step-By-Step Guide
I've been helping people lose weight and get lean for over three…
Hot or Cold Shower After Your Workout: Physical Therapist Reveals The Best Choice
As a strength & conditioning coach in NCAA Division One Athletics and…
8 Best Man Boobs Exercises to Eliminate Chest Fat
Man boobs, medically termed gynecomastia, refer to the enlargement of male breast…
The Ultimate Guide to Male Body Types (Ectomorphs, Mesomorphs, and Endomorphs)
If you’re a guy who works out, you probably have an ideal…
Common Exercise and Nutrition Science Terms Explained!
I am a proud fitness and nutrition nerd. I love learning about…
No Pain, No Gain, and Other Popular Fitness Myths Debunked
Few things upset me more than seeing otherwise enthusiastic gym-goers wasting their…
Eat Big to Get Big: 5,000 Calorie Meal Plan for Rapid Bulking
Training is only half of the muscle-building equation; your diet matters, too.…
Biceps vs. Triceps: What You Need to Know to Make Them Grow
Your biceps and triceps are your show muscles. Whether you're wearing a…
Lifting Weights To Relieve Depression & The Science Behind It
Depression is a common and serious mental illness that affects many people…
The AI Revolution: How to Use AI to Achieve Your Fitness Goals
As a kid growing up in the 1970s – yes, I’m THAT…
Muscle-Building Mishaps: The Top 5 Mistakes Holding You Back!
Building muscle and strength are time-consuming and energy-sapping processes. Simply put, your…
Building Muscle After 50: Guidelines and Workout Program
Strength training, bodybuilding, and powerlifting are often seen as activities best suited…
How to Gain Weight with A Fast Metabolism – The Best Strategies and Tips
With over 70% of the American population overweight or obese (1), a…
How to Lose 10 Pounds in a Week – Four Proven Strategies
It’s generally best to lose weight slowly and steadily. Most experts agree…
How To Lose 15 Pounds in a Month: The Ultimate Guide to Transform Your Body and Boost Your Confidence
Everyone experiences undesired weight gain at some point in their life. Some…
How Long Does Alcohol Stop Fat Burning?
Drinking alcohol is a popular pastime. A lot of people like to…
Does Alcohol Affect Muscle Growth?
Alcohol is part of many people's life. From the occasional celebratory drink…
How To Get Ripped Quick: 12 Tips To Blast Away Body Fat and Unleash Your Perfect Abs!
Has this happened to you? You stand in front of a mirror,…
