Squats for Weight Loss: Benefits, How-to, and Workouts
As almost every exerciser knows, squats are one of the most essential…
Average Biceps Size: How Do You Measure Up?
Everyone who lifts weights has at least a passing interest in the…
How To Train Soft Muscles: Workout for Muscle Density
Most exercisers don’t want big, soft muscles; they want hard muscles that…
Bodybuilding Without Supplements
People have been successfully lifting weights to build muscle and get stronger…
Why Am I Not Gaining Weight? Common Weight Gain Problems Revealed
A large and growing percentage of the world’s population is overweight or…
The Anabolic Window – Training Truth or Fitness Myth
Bodybuilders are often depicted as muscle-bound dimwits with big biceps but tiny…
How To Drink Alcohol Without Losing Muscle and Gaining Fat
Let's get straight to the point. The fountain of youth is overrated.…
Body Composition Exercises: How to Burn Fat and Maintain Muscle Mass
Many dieters and exercisers do what they do to lose weight. They…
Top 9 Supplements for Bulking Up
While training, diet, and mindset are the three most important components of…
Nataliya “Amazonka” Wins Her IFBB Pro Card
Russia's Biggest Female BodyBuilder Nataliya "Amazonka" Puts Most Men To Shame With…
What Are SARMs?
SARMS are the hot new thing on the sketchy supplement market. Chances…
Want To Get Strong? Give Olympic Lifting a shot
Why You Should Be Doing Olympic Weightlifting! Picture the following: It is…
Muscle Talk: Calf Muscles
All About Calf Muscles The calf muscles consist of three compartments. The…
Muscle: Testosterone in Men and Women
Testosterone in Men and Women Whether male or female, our body produces…
Can ZMA Help Build Muscle And Support Sleep?
ZMA is more than just a sleep supplement! This week’s supplement of…
Muscle Talk: Biceps and Triceps 2
Hello, and welcome my friends to another great day in the land…
Muscle Talk: The Shoulder Muscles
It’s time to for most everyone’s favorite subject again – muscles! What is…
Muscle Talk: The Back Muscles 2
Hello, and welcome to another day of our amazing lives. It has…
Muscle Talk: Quadriceps 2
As we know the word quad means four, and therefore we know…
