Strength Sports News
Breaking news, results, and expert analysis across bodybuilding, powerlifting, strongman, CrossFit, weightlifting, and armwrestling - published daily by coaches, athletes, and certified trainers.
From Olympia stage coverage to off-season transformations, we bring you daily bodybuilding news with analysis from IFBB Pro coaches and competitive athletes who live the sport.
Frank Zane Shares Key Tips for Sculpting Arms With One-Arm Dumbbell Triceps Extension
Zane broke down how to build muscle, strength, and definition with the…
Rich Gaspari Warns Against Lifting Heavy With Bad Form, Says You’re Not Going to Build Muscle
Gaspari explained why controlling the weight is more effective for building muscle…
Lee Priest Shares Calf Training Approach Using High Reps and Full ROM, Says to Aim for 50-100 Reps
Priest outlined how to perform calf raises using a full range of…
Rafael Brandao Packs on 5 Kilograms, Shares Ripped Physique Update 2.5 Weeks from 2026 New York Pro
Brandao is bringing more size when he makes his way to the…
Michal Krizo Shares ‘Legendary’ Arm Day Workout 3 Weeks Out from the 2026 New York Pro
Krizo pushed through a punishing arm workout ahead of the 2026 New…
Charles Glass Shares Detailed Shoulder Workout Focused on Form Adjustments, Positioning and Full Delt Activation
Glass revealed common mistakes to avoid on shoulder day and shared form…
IPF worlds, USAPL nationals, world records, and raw vs equipped debates. Complete powerlifting coverage with meet results and athlete interviews.
Elias Engquist Sets a 114.25-kg (251.8-lb) Strict Curl World Record at 2026 FIBO in Germany
Elias Engquist exceeded a five-year-old Strict Curl World Record.
Colton Engelbrecht Locks Out a 520-kg (1,146.4-lb) Sumo Deadlift With Lifting Straps at 2026 Siberian Power Show
Colton Engelbrecht locked out one of the most impressive deadlifts in history.
Pleun Dekkers (U52KG) Sets a 182.5-kg (402.3-lb) Raw Squat IPF World Record at 2026 EPF European Open Classic Powerlifting Championships
Pleun Dekkers also achieved a new raw Total EPF European Record.
IPF Suspends Nonso Chinye for 18 Months for Anti-Doping Policy Violation
Nonso Chinye is ineligible to compete for 18 months following a recent…
2026 IPF World Classic Powerlifting Championships Relocated From Dubai to Druskininkai, Lithuania, Amid Recent Developments in the Region
The 2026 IPF World Classic Open Powerlifting Championships have been moved from…
World's Strongest Man, Giants Live, Arnold Strongman Classic, and the Shaw Classic. We cover every major contest plus training insights from the sport's top competitors.
Laurence ‘Big Loz’ Shahlaei Breaks Down Predictions for the 2026 World’s Strongest Man Qualifiers
Big Loz has revealed his picks for the finals of the 2026…
How to Watch 2026 World’s Strongest Man
Here is everything you need to know about the 2026 WSM, including…
Brian Shaw Suffers First Arm Wrestling Loss Against Leonidas Arkona At East vs West 23
Brian Shaw put up a good performance but ended up losing against…
2026 World’s Strongest Man Groups Revealed
The stage is set for the qualifiers at the 2026 World’s Strongest…
2026 Europe’s Strongest Man Results — Ondřej Fojtů Wins
Ondřej Fojtů becomes Europe’s Strongest Man at just 24 years old.
Eddie Hall Towers Over Tommy Fury in Their First Face-Off
Eddie Hall and Tommy Fury faced off for the first time in…
2026 Arnold Classic UK Results for All Divisions (Live Updates)
Find the results for the 2026 Arnold Classic UK right here.
Wesley Vissers Says He Doesn’t ‘Have Much to Lose’ at 2026 Arnold Classic UK vs Mike Sommerfeld: “I Don’t Feel the Pressure”
Vissers feels at ease ahead of his showdown with Mike Sommerfeld at…
Terrick El Guindy Advises Nick Walker and Sam Sulek to Get Coaches After 2026 Arnold Classic: ‘They Would Benefit’
El Guindy discussed the potential benefits Nick Walker and Sam Sulek would…
Dennis James Had Hadi Choopan Winning 2026 Arnold Classic and Nick Walker Battling For 3rd Place
Dennis James broke down the 2026 Arnold Classic results and explained why…
Laurence ‘Big Loz’ Shahlaei Breaks Down Predictions for the 2026 World’s Strongest Man Qualifiers
Big Loz has revealed his picks for the finals of the 2026…
How to Watch 2026 World’s Strongest Man
Here is everything you need to know about the 2026 WSM, including…
2026 World’s Strongest Man Groups Revealed
The stage is set for the qualifiers at the 2026 World’s Strongest…
Luke Stoltman Withdraws From 2026 World’s and Europe’s Strongest Man After Breaking His Leg
Luke Stoltman was forced to withdraw the 2026 WSM and 2026 ESM…
CrossFit Games, Open season, Semifinals, and the competitive fitness landscape. Programming trends, athlete spotlights, and community news.
2026 CrossFit Quarterfinals Official Results — Austin Hatfield and Kyra Milligan Win
The second stage of the 2026 CrossFit Games season has wrapped up.
Jay Crouch and Kyra Milligan Top 2026 CrossFit Quarterfinals Leaderboard in Unofficial Results
The unofficial Quarterfinals leaderboard shows Jay Crouch and Kyra Milligan on top…
2026 CrossFit Quarterfinals Workouts Revealed
The second stage of the 2026 CrossFit Games season is ready to…
2026 CrossFit Open Results — Colten Mertens and Lucy Campbell Win
Colten Mertens and Lucy Campbell have won the first stage of the…
Patrick Vellner Plans to Retire After the 2026 CrossFit Games and Rogue Invitational
Patrick Vellner has decided to give himself one more shot at the…
Olympic weightlifting news covering IWF World Championships, snatch and clean & jerk records, national meets, and technique analysis.
Olivia Reeves (77KG) Crushes Snatch & Total American Records & Unofficial World Records at 2026 Arnold Sports Festival
The incredible Olivia Reeves continues setting new records.
Four Weightlifters Test Positive for Banned Substances Upon Re-Analysis of 2016 Olympic Games Samples
The 2016 Olympic Games took place in Rio de Janeiro and gathered…
Poland Stripped of 2026 EWF European Junior & U23 Weightlifting Championship Hosting Rights for Refusing Entry to Russian Athletes
The start of 2026 has brought news about the weightlifting season, some…
WAF World Championships, King of the Table, and the rising competitive armwrestling scene. Match results, athlete profiles, and technique breakdowns.
Devon Larratt Crushes Vitaly Laletin In Right-Hand Arm Wrestling Match at East vs West 23
Devon Larratt achieved one of his greatest wins of his career against…
Brian Shaw Announces Leonidas Arkona as His Next Arm Wrestling Opponent
Although Brian Shaw’s Strongman days are behind him, he continues to pursue…
Laurence ‘Big Loz’ Shahlaei Wins Arm Wrestling Super Match Against Martins Licis at 2025 Strongest Arm On Earth
The 2025 Strongest Arm On Earth took place on August 15 in…
Latest scores, standings, and results from bodybuilding shows, powerlifting meets, strongman contests, and Olympic weightlifting competitions worldwide.
2026 Detroit Pro Bodybuilding Results: Mohamed Foda Wins Men Open Title, Wesley Vissers Takes Classic Physique Victory
Mohamed Foda and Wesley Vissers claim victories at the IFBB Pro League…
2026 Arnold Classic Open Bodybuilding Results — Andrew Jacked Wins
Andrew Jacked claimed the 2026 Arnold Classic Men's Open title on March…
2026 Arnold Classic Men’s Physique Results — Brandon Hendrickson Wins 2nd Title
Brandon Hendrickson walked away with his second title at 2026 Arnold Classic…
2026 Arnold Classic Bikini International Results — Aimee Delgado Wins Title
Aimee Delgado secured the 2026 Arnold Classic Bikini crown on Saturday, March…
2026 Arnold Classic Pro Wheelchair Results — James Berger Wins
James Berger clinched the Men's Pro Wheelchair title at the 2026 Arnold…
2026 Arnold Classic Results For All Divisions
Find all of the results for the highly anticipated 2026 Arnold Classic…