How to Do Split Squat Exercise: Muscles Worked, Variations, and Benefits
When it comes to building bigger, stronger legs, squats are most people’s…
12 Best Compound Exercises & Lifts for Enhancing Muscle and Strength
Broadly speaking, most strength training exercises can be divided into two groups:…
Farmer’s Walk Guide: How-To, Muscles Worked, Variations, and Benefits
The Farmer's Walk is one of the most unique exercises you can…
Body Saw Exercise Guide: Muscles Worked, How-To, Benefits, Variations, And Tips
When it comes to abs training, it’s easy to fall into the…
How To Do Cable Crunches The Right Way
The cable crunch is an exercise that was way ahead of its…
The High Bar vs Low Bar Squat Debate
A highly debated topic in many powerlifting forums is the high bar…
Barbell Shrugs Guide: Muscles Worked, How-To, Benefits, Variations, And Alternatives
Few exercises will give you mountain-sized traps like barbell shrugs. This mass-building…
Zottman Curl Guide – Muscles Worked, How-To, Benefits, Tips And Variations
While there is nothing especially wrong with a steady diet of regular…
Guillotine Press Guide – Muscles Worked, How-To, Benefits, Tips And Variations
The bench press is most people's go-to chest exercise. In fact, it's…
Best Dumbbell Workout To Build Muscle at Home
I've been lifting weights for almost 40 years. During that time, I've…
Bodyweight Skull Crushers Guide: Anatomy, How-To, Variations and FAQs
Skull crushers, also known as supine triceps extensions, are an excellent free…
How To Do Inverted Rows At Home – Strong Back and Bigger Biceps
Ask most people what the best back exercise is, and you'll get…
Dumbbells vs. Kettlebells – Which One Should You Use?
Every exerciser wants to get the best results from their workouts. After…
Think You Can Complete This 30-Day Plank Challenge?
Planks are a common exercise for improving core strength and development. It…
12 Best Kettlebell Exercises For Hypertrophy, Strength and Function
Kettlebell training is one of the best ways to build muscle, develop…
Certified Trainer’s Top 16 Barbell Exercises for a Complete Abs Workout
Forget doing countless crunches on flimsy benches; it's time to trade in…
Nordic Ham Curl Exercise Guide: Muscles Worked, How-To, Variations, and Common Mistakes
The Nordic ham curl isn't your everyday exercise. But make no mistake,…
How To Do Stiff-Leg Deadlift – Muscles Worked, Tips and Alternatives
The deadlift is one of the best exercises you can do for…
T-Bar Row Exercise Guide: Muscles Worked, How-To, Benefits, Variations & Mistakes
Bodybuilders have a saying; if you want your back to grow, you…
