Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Bodybuilding

2022 Arnold Classic Bikini Champion Lauralie Chapados Trains Legs with Charles Glass

Bikini Olympia contender Lauralie Chapados joined the Godfather of Bodybuilding Charles Glass for a series of demanding leg workouts at the iconic Gold's Gym in Venice Beach, California.

Written by Doug Murray

Published on24 June, 2022 | 2:54 PM EDT

Updated on24 June, 2022 | 6:55 PM EDT

Ask Question?
Lauralie Chapados And Charles Glass Leg Workout

Lauralie Chapados Charles Glass (Image:@lauraliechap/Instagram)

Bikini competitor Lauralie Chapados is committed to improving her physique each and every year she competes as an IFBB Pro. In a recent Instagram video, Chapados demonstrated a series of brutal leg workouts under the guidance of bodybuilding coach Charles Glass.

Chapados has proven to be one of the most consistent and dominant Bikini competitors in the world. She earned her Pro card in 2016 at the IFBB World Qualifier, winning Overall and Bikini, in first place. Aside from 2017, she has qualified and competed at Olympia the past four years. 

Chapados’ name quickly grew in popularity following her 2018 season in the sport. She began the year by winning first in Bikini at the 2018 Toronto Pro Supershow and turned around a month later to take gold at the Wings of Strength Chicago Pro. Chapados’ success didn’t stop there, she also won the 2018 Tampa Pro. Capping off a historic year, Chapados placed second at 2018 Olympia and at the Shawn Rhoden Classic. 

Returning in 2019, Chapados competed at four IFBB Pro League shows. Her best performances of the year came at the Arnold Classic Australia, where she secured runner-up before taking her physique to Olympia, placing fourth, respectively. After Olympia, she got back to her winning ways, securing the title at the 2019 Yamamoto Cup. Her next show would come at 2020 Olympia, an event that saw her reach fifth place. Making up for the time off, she competed at a handful of shows in 2021. 

Chapados’ won four out of the seven IFBB Pro League shows she competed in last year (2021 Chicago Pro, Powerhouse Classic Pro, Sacramento Pro, and Iron Games Pro). She wrapped up last year at Olympia in second place, matching her 2018 performance. The Bikini standout’s season in 2022 hasn’t been much different. Thus far, she’s flawless at shows this year, having found gold at the 2022 Arnold Classic, Pittsburgh Pro, and the New York Pro. If she plans to rule the Bikini category like she has lately, training alongside a decorated bodybuilding coach like Glass definitely won’t hurt her chances. 

Lauralie Chapados Full Leg Day Workout List with Charles Glass

  • Single leg hack squat — 1 set for 10 reps
  • Reverse hack squat — 1 set for 9 reps
  • Vertical leg press machine — 1 set for 10 reps
  • Bulgarian split squat from deficit — 1 set for 12 reps
  • Reverse hyperextensions — 1 set for 16 reps

*Sets and reps are made available by the footage provided

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

View this post on Instagram

A post shared by Ms Bikini International (@lauraliechap)

Single leg hack squat

Chapados and Glass start the workout routine with one set of single leg hack squats for 10 reps. 

Reverse hack squat

For their next movement, the 2022 Arnold Classic Bikini champ utilized reverse hack squats for one set consisting of nine reps. 

Vertical leg press machine 

Chapados practiced a set on the vertical leg press machine for 10 reps. During the exercise, Glass motioned to the heels of her feet and told her to push off with them to get the most out of each rep. 

Bulgarian split squat from deficit 

For their fourth exercise, the Bikini competitor performed Bulgarian split squats from a deficit. Lifters use deficits or elevated surfaces to increase the range of motion during an exercise. Chapados practiced one set for 12 reps. 

Reverse hyperextensions 

Opting for high-volume, Chapados finished the workout with one set of reverse hyperextensions for 16 reps. 

Check out the full Instagram video below: 

View this post on Instagram

A post shared by Ms Bikini International (@lauraliechap)

As one of the most popular Bikini competitors in the world, fans are excited to see what type of improvements Chapados will bring to 2022 Olympia, scheduled to take place later this year from Dec. 16 – 18 in Las Vegas, Nevada. 

More Related Workouts:

  • Bikini Model Workout
  • How to Get a Jiggly Butt
  • The 5 Best Hip And Butt Exercises
  • The Bigger Hips Workout
  • How To Grow Bigger And Stronger Glutes
  • Gluteus Minimus Exercises For Rounder Hips & a Jaw-Dropping Side Butt
  • Frog Squat Exercise Guide and Videos
  • How To Grow Bigger And Stronger Glutes

Despite already punching her ticket to 2022 Olympia, Chapados’ training isn’t slowing down in the slightest. Glass is renowned for his comprehensive training methods, and the Pro bodybuilder no doubt took a lot away from their time pumping iron at the famous Gold’s Gym. 


If you have any questions about this news, please feel free to contact Doug by leaving a comment below.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Bodybuilding News
Previous Post

Top 12 Athletes with the Biggest Calves in the World

Next Post

10 Best Dumbbell Glute Exercises to Build a Better Butt

Doug Murray

Doug Murray

Doug Murray is a News Editor for Fitness Volt with a focus on strength sports, including bodybuilding and powerlifting. His experience covering diverse sports, including MMA, for publications like Sportskeeda and CagesidePress informs his in-depth reporting.

Related

Walter O Malley
Bodybuilding

UK Bodybuilding Veteran Walter O’Malley Dies

Sam Sulek
Bodybuilding

Bodybuilder Sam Sulek Breaks Down His Easy Grocery Dieting Tips for Bulking and Fat Loss

Angel Calderon Frias
Bodybuilding

212 Bodybuilder Angel Calderon Frias Withdraws from 2025 Mr. Olympia Due to Triceps Injury

Hadi Choopan
Bodybuilding

Hadi Choopan Drops Shredded Physique Update With Less Than 13 Weeks to 2025 Mr. Olympia

Shawn Ray
Bodybuilding

Shawn Ray Says Site Enhancements Ruining Striations in Men’s Open, Believes Competitors Look Like Balloon Animals Today

Victor Martinez
Bodybuilding

Bodybuilding Veteran Victor Martinez Gives Health Update After Emergency Surgery

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

UK Bodybuilding Veteran Walter O’Malley Dies

Bodybuilder Sam Sulek Breaks Down His Easy Grocery Dieting Tips for Bulking and Fat Loss

Colton Engelbrecht Locks Out a 500-kg (1,102.3-lb) Sumo Deadlift

212 Bodybuilder Angel Calderon Frias Withdraws from 2025 Mr. Olympia Due to Triceps Injury

Don’t Skip This Meal — The One That Builds Muscle Even on Rest Days

Hadi Choopan Drops Shredded Physique Update With Less Than 13 Weeks to 2025 Mr. Olympia

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.