The Top 10 Lateral Raise Variations for Capped Delts
When building bigger, more muscular shoulders, most lifters focus on overhead press variations. This makes sense as compound exercises like…
Effective Supraspinatus Exercises for Shoulder Strength
The supraspinatus is a small but mighty muscle located in your shoulder, just above the shoulder blade. It helps lift your arm away from your body, making it essential for everyday activities like reaching for items on a high shelf, throwing a ball, or even just putting on a shirt.
This muscle plays a key role in keeping your shoulder stable and moving smoothly.Having a strong supraspinatus is crucial for fitness and daily life. It not only supports your shoulder during workouts but also helps prevent injuries that can occur from overuse or strain.
Whether you’re lifting weights, playing sports, or simply engaging in regular activities, a healthy supraspinatus allows for better movement and reduces the risk of pain.Ready to strengthen your supraspinatus? Check out these effective exercises designed to target and develop this important muscle!
Exercises for Supraspinatus
10 Lateral Raise Alternatives To Make Your Shouders Pop
With 16 years in the trenches and having coached hundreds of clients, I’m not shy to admit that the dumbbell…
Seated Dumbbell Lateral Raise: Targeting Key Shoulder Muscles
In my experience, the seated dumbbell lateral raise is one of the best isolation exercises for promoting lateral deltoid hypertrophy.…
Unlock Flexibility: Fixed Bar Back Stretch for Total Body Relief
A quick internet search for “best back stretches” shows how biased we are towards issues more specifically related to the…
15 Best Shoulder Exercises According to a Fitness Expert
As a veteran personal trainer with over 35 years of hands-on experience, I can attest that most people limit their…
Band Reverse Flys: Strengthen Rear Delts & Upper Back Muscles
When was the last time you saw the backside of your body? For some of you, it’s been months or…
12 Best Barbell Shoulder Exercises & Workout for Bolder, Stronger Deltoids
Broad shoulders symbolize strength and authority. Plus, they can help improve your physique aesthetics by accentuating your V-taper. Bodybuilding is…
Band Lateral Raise: Target Deltoids & Trapezius Effectively
If you want to build half-moon-shaped delts at home, or on the go, then you need to get well acquainted…
Band Upright Row: Target Deltoids, Traps & Biceps Effectively
Need a top-tier way to develop your shoulders, traps, and arms at the same time? Don’t have weights or gym…
A Dozen Lateral Raise Variations for Wider Shoulders
Wide, defined shoulders are the trademark of a quality physique. They’ll make you look great, whether you’re wearing a tank…
Strengthen Your Upper Back: YTW Exercise for Better Posture
While the concept of rehab is pretty well-established, prehab is a much newer idea. With rehabilitation or rehab, you perform…
Military Press vs. Overhead Press vs. Shoulder Press vs. Push Press — Differences Explained
Variation is the name of the game in weight training. Performing the same exercise every week can lead you to…
10 Best Rear Delt Dumbbell Exercises
When training shoulders, most people focus on the front and side delts with pressing and lateral raise exercises. However, this…
Leaning Lateral Raise: Target Deltoids & Upper Back Muscles
While you can build massive shoulders with nothing but overhead presses, if you want to develop better muscle shape, you…
Egyptian Lateral Raise: Target Your Deltoids & More!
Do you want big, round, and broad shoulders that fill out your t-shirt, will earn you praise on the beach,…
Machine Lateral Raise: Target Deltoids & Traps for Growth
What do Superman, Batman, the Incredible Hulk, Thor, and most other macho superheroes have in common? All of them have…
Smith Machine Upright Row: Build Shoulders & Back Strength
A variation of a hotly debated exercise, Smith Machine Upright Row are a pull-focused movement that works the traps, upper back,…
Power Up Your Shoulders: Band Shoulder Press Guide
If you want to build cannonball delts at home with limited equipment, we highly recommend the shoulder press (with bands).…
15 Best Shoulder Isolation Exercises For Bigger and Peeled Deltoids
Ask a rookie lifter or a gym bro about the best shoulder exercises, and they’ll probably point you toward compound…
8 Best Cable Rear Delt Exercises
The rear deltoids are a lagging muscle group for most people. Located on the back of your shoulders, the rear…
14 Best Middle Delt Exercises for Bigger, Broader Shoulders + Workout
Whether you are fully dressed or wearing a stringer vest, well-developed shoulders are always on show. After all, it’s your…
Bent Over Rear Delt Fly: Strengthen Your Upper Back Muscles
Developing your posterior chain muscles can be uncannily hard. The fact that you cannot look at your posterior muscles directly…
Reverse Fly Alternatives for Massive Rear Deltoids
Your shoulder muscles, correctly called your deltoids, are made up of three sections of fibers called heads. The anterior or…
Sizzling Cable Lateral Raise Alternatives for Wider, Sculpted Shoulders
The deltoids are a complex muscle group. There are three deltoid heads, and while they often work together, they can…
12 Best Rear Deltoid Exercises for Balanced Shoulders
And the award for the most-ignored muscle in bodybuilding goes to — the posterior deltoids! Many lifters neglect training their…
Cable Y Raise: Strengthen Your Shoulders and Upper Back Muscles
While your knees would probably disagree, your shoulders are arguably the hardest working joints in your body. You can’t train…
15 Best Front Delt Exercises for Bodybuilders
Big, muscular shoulders significantly enhance your physique. In regular clothes, they give your upper body an impressive, powerful outline. With…
11 Cable Shoulder Exercises for Bigger, Stronger Deltoids: Backed by Experts
If you want to build massive, powerful shoulders, you need to include some kind of overhead press in your workouts.…
6 Best Infraspinatus Exercises to Strengthen Your Rotator Cuffs and Reduce Shoulder Injuries
Rotator cuff tears are the most common shoulder injury [1] sustained by athletes and bodybuilders. The group of muscles and…
Anterior Deltoid Exercises List
The front deltoids accurately described as the anterior deltoids are muscles located at the front of the shoulder. They are…
13 Best Teres Major and Teres Minor Exercises
The human body consists of over 600 muscles. However, as bodybuilders, we focus on at most 20, including the biceps,…
10 Best Face Pull Alternatives: Exercises for Better Posture and Shoulder Health
Rumor has it that face pulls were invented by legendary strength coach Charles Poliquin. Whether that’s true or not, coach…
Dumbbell Rear Lateral Raise: Target Deltoids & Upper Back
The dumbbell rear lateral raise is just one of the many great isolation exercises that help to develop the upper…
Dumbbell Upright Row: Target Deltoids & Traps Safely
If there was ever an exercise that had so much negativity behind its reputation, it’d be the upright row. The…
Dumbbell Raise: Sculpt Your Deltoids and Upper Back Muscles
Do you want wider, more impressive deltoids? Consider including the dumbbell raise, also called the armpit row and monkey row,…
Strengthen Shoulder Stability with Dumbbell Lying Pronation
The dumbbell lying pronation is an isolation exercise that is utilized to strengthen and build the wrist flexor muscles of…
Best Side Delt Exercises for Broader, More Powerful Shoulders
Your shoulders are probably your most noticeable body part. Whether you are wearing a suit, t-shirt, or workout vest, good…
Dumbbell Front Raise: Build Strong Deltoids & Upper Chest
For many, the front delts are an overdeveloped muscle group and either don’t need much or any extra work because…
Maximize Shoulder Gains: Effective Cable Shoulder Press Workout
The cable shoulder press is a variation of the shoulder press exercise that is commonly used to develop the front…
Cable Lateral Raise: Target Deltoids & Upper Shoulders Effectively
The cable lateral raise is an exercise variation that is very effective in building the outer portion of the deltoids.…
Barbell Rear Delt Raise: Sculpt Your Upper Back and Shoulders
The barbell rear delt raise is a unique, underrated shoulder exercise that still deserves a place in your workout routine.…
Master the Cable Rear Drive for Stronger Deltoids & Traps!
The cable rear drive is an exercise which builds muscle and strength in both the triceps and rear deltoids. Now,…
Strengthen Your Back: Machine One-Arm Row for Maximum Gains
The machine one-arm row is a compound exercise which builds muscle and strength in the muscles of the back. Now,…
Barbell Upright Row: Build Deltoids & Traps for Strength
The barbell wide-grip upright row is a compound exercise which builds muscle and strength in the shoulders and traps. Now,…
Double Cable Front Raise: Strengthen Your Shoulders & Upper Body
The double cable front raise is an isolation exercise which builds muscle and strength in the anterior (Front) deltoids. And…
Master the Bent-Over Dumbbell Lateral Raise for Strong Shoulders
The head-supported bent-over lateral raise is an effective isolation movement used specifically for developing the rear deltoids. Keeping your head…
Strengthen Your Rotator Cuff: Dumbbell Lying Shoulder Rotation
Having strong external rotator muscles is essential for protecting the shoulders from injury. They also play a big role in being…
Cable External Shoulder Rotation: Strengthen Your Rotator Cuff
The infraspinatus or external shoulder rotator is responsible for rotating the humerus and it’s important for shoulder stabilization. Now, the deltoid…
Cable Wide Grip Upright Row: Target Deltoids & Traps Effectively
The deltoids, or shoulder muscles, consist of three heads each of which contributes to the appearance of making you look…
Dumbbell Cuban Rotation: Strengthen Your Rotator Cuff Muscles
The teres minor is one of four muscles which make up the rotator cuff and its function is to stabilize the…
Plate Front Raise: Strengthen Shoulders & Core Muscles!
The plate front raise targets the anterior (Front) deltoids and all you need is a weight plate to perform this…
Cable One-Arm Lateral Raise: Target Your Shoulders Effectively
The cable one-arm lateral raise is an isolation exercise for the lateral (Outer) head of the shoulders. It’s a very…
Dumbbell Incline Shoulder Raise: Target Deltoids & More!
The dumbbell front raise is an effective isolation exercise which targets the anterior (Front) deltoids, and it’s a great addition…
Cable One-Arm Front Raise: Target Your Shoulders & Core!
The cable one-arm front raise is a very effective front deltoid isolation exercise for building muscle and strength. Now, cables…
Dumbbell Lateral Raises: Build Strong Deltoids & More!
While pressing movements are the bread and butter for building big, powerful shoulders, your deltoids workouts aren’t complete until you’ve…
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