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Justyna Kozdryk
Poland
Female
Elite
Vital Statistics
Justyna Kozdryk is a Poland powerlifter with a best competition total of 130.0 kg and a best DOTS of 173.69.
- Best total
- 130 kg
- Best DOTS
- 173.69
- Competition context
- 48 kg class, IPF, Single-ply
- Meet count
- 68 sanctioned meets
Best Squat
-
Best Bench
130 kg
Best Deadlift
-
Best Total
130 kg
Best DOTS
173.69
Best Wilks
178.09
Meet Count
68
Years Active
25+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 130 kg | 45.8 kg | World Bench Press Championships | 2010-05-24 | 48 |
| Deadlift | - | - | - | - | - |
| Total | 130 kg | 45.8 kg | World Bench Press Championships | 2010-05-24 | 48 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2000-12-08 | World Bench Press Championships | - | 62.5 kg | - | 62.5 kg |
| 2001-08-10 | European Bench Press Championships | - | 85 kg | - | 85 kg |
| 2003-08-08 | European Bench Press Championships | - | 90 kg | - | 90 kg |
| 2004-12-02 | World Bench Press Championships | - | 98 kg | - | 98 kg |
| 2005-09-22 | European Bench Press Championships | - | 100 kg | - | 100 kg |
| 2006-05-23 | World Bench Press Championships | - | 102.5 kg | - | 102.5 kg |
| 2007-05-29 | World Bench Press Championships | - | 112.5 kg | - | 112.5 kg |
| 2008-06-25 | World Bench Press Championships | - | 125 kg | - | 125 kg |
| 2009-05-27 | World Bench Press Championships | - | 127.5 kg | - | 127.5 kg |
| 2010-05-24 | World Bench Press Championships | - | 130 kg | - | 130 kg |
Justyna Kozdryk's best total of 130kg places her above the 22th percentile of all 47kg Raw lifters ever recorded (8,620 entries).
Competition History
68 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-22 | Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 47 | 45.6 kg | - | 95 kg | - | 95 kg | 127.3 | 1 | |
| 2023-02-25 | Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 47 | 46.1 kg | - | 97.5 kg | - | 97.5 kg | 129.6 | 1 | |
| 2021-11-28 | World Senior Championships | WPPO | 45 | 43.5 kg | - | 90 kg | - | 90 kg | 125.2 | 4 | |
| 2021-10-22 | World Bench Press Championships | IPF | 47 | 46.2 kg | - | 97.5 kg | - | 97.5 kg | 129.5 | 1 | |
| 2021-09-07 | Paralympic Games | WPPO | 45 | 43.2 kg | - | 101 kg | - | 101 kg | 141.1 | 3 | |
| 2021-06-26 | Mistrzostwa Polski w WLK III Memoriał im. Wojciecha Kardynalskiego | PZKFiTS | 47 | 44.6 kg | - | 95 kg | - | 95 kg | 129.5 | 1 | |
| 2021-03-25 | Manchester World Cup | WPPO | 45 | 43.7 kg | - | 90 kg | - | 90 kg | 124.7 | 2 | |
| 2019-08-07 | European Classic Bench Press Championships | EPF | 47 | 44.8 kg | - | 98.5 kg | - | 98.5 kg | 133.9 | 1 | |
| 2019-07-13 | World Championships | WPPO | 45 | 43.4 kg | - | 98 kg | - | 98 kg | 136.4 | 4 | |
| 2019-02-08 | World Cup | WPPO | 45 | 43.4 kg | - | 97 kg | - | 97 kg | 135.0 | 3 | |
| 2018-08-09 | European Classic Bench Press Championships | EPF | 47 | 43.7 kg | - | 98 kg | - | 98 kg | 135.7 | 1 | |
| 2018-05-25 | European Open Championships | WPPO | 45 | 43.7 kg | - | 96 kg | - | 96 kg | 132.8 | 2 | |
| 2018-04-23 | World Bench Press Championships | IPF | 47 | 44.6 kg | - | 125 kg | - | 125 kg | 170.4 | 2 | |
| 2018-02-17 | World Cup | WPPO | 45 | 43.9 kg | - | 90 kg | - | 90 kg | 124.1 | 1 | |
| 2017-12-02 | World Championships | WPPO | 45 | 43.8 kg | - | 93 kg | - | 93 kg | 128.6 | 5 | |
| 2017-05-22 | World Bench Press Championships | IPF | 47 | 44.5 kg | - | 120 kg | - | 120 kg | 163.9 | 2 | |
| 2017-05-04 | World Cup | WPPO | 45 | 43.9 kg | - | 94 kg | - | 94 kg | 129.8 | 1 | |
| 2017-04-22 | World Classic Bench Press Championships | IPF | 47 | 44.8 kg | - | 95 kg | - | 95 kg | 129.1 | 1 | |
| 2017-03-19 | Polish Bench Press Cup | PZKFiTS | 52 | 45.3 kg | - | 115 kg | - | 115 kg | 154.9 | 1 | |
| 2017-02-25 | World Cup | WPPO | 45 | 44.4 kg | - | 93 kg | - | 93 kg | 127.3 | 3 | |
| 2016-09-08 | Paralympic Games | WPPO | 45 | 43.0 kg | - | 95 kg | - | 95 kg | 133.1 | 4 | |
| 2016-02-24 | World Cup | WPPO | 45 | 43.6 kg | - | 93 kg | - | 93 kg | 129.0 | 4 | |
| 2016-02-15 | World Cup | WPPO | 45 | 44.0 kg | - | 96 kg | - | 96 kg | 132.2 | 1 | |
| 2015-11-24 | European Open Championships | WPPO | 45 | 43.6 kg | - | 93 kg | - | 93 kg | 129.0 | 2 | |
| 2015-08-06 | European Open Bench Press Championships | EPF | 47 | 46.1 kg | - | 117.5 kg | - | 117.5 kg | 156.4 | 1 | |
| 2015-05-20 | World Bench Press Championships | IPF | 47 | 45.6 kg | - | 117.5 kg | - | 117.5 kg | 157.5 | 1 | |
| 2015-03-14 | Polish Bench Press Championships | PZKFiTS | 47 | 46.3 kg | - | 122.5 kg | - | 122.5 kg | 162.3 | 1 | |
| 2014-08-07 | European Open Bench Press Championships | EPF | 47 | 45.6 kg | - | 115 kg | - | 115 kg | 154.2 | 1 | |
| 2014-05-20 | World Bench Press Championships | IPF | 47 | 44.3 kg | - | 115 kg | - | 115 kg | 157.7 | 2 | |
| 2014-04-05 | World Championships | WPPO | 45 | 43.7 kg | - | 95 kg | - | 95 kg | 131.6 | 2 | |
| 2013-08-08 | European Open Bench Press Championship | EPF | 47 | 45.7 kg | - | 120 kg | - | 120 kg | 160.7 | 1 | |
| 2013-05-22 | European Open Championships | WPPO | 45 | 44.8 kg | - | 93 kg | - | 93 kg | 126.3 | 1 | |
| 2013-03-03 | Titan Pro Bench Bash | NAPF | 47 | 44.8 kg | - | 125 kg | - | 125 kg | 169.8 | 2 | |
| 2012-08-29 | Paralympic Games | WPPO | 44 | 43.2 kg | - | 95 kg | - | 95 kg | 132.7 | 5 | |
| 2012-05-21 | World Bench Press Championships | IPF | 47 | 45.4 kg | - | 120 kg | - | 120 kg | 161.4 | 1 | |
| 2012-02-22 | World Cup | WPPO | 44 | 43.1 kg | - | 93 kg | - | 93 kg | 130.2 | 4 | |
| 2011-10-08 | ParaGamesBreda | WPPO | 44 | 44 kg | - | 93 kg | - | 93 kg | 128.1 | 1 | |
| 2011-08-04 | European Open Bench Press Championships | EPF | 47 | 44.6 kg | - | 120 kg | - | 120 kg | 163.5 | 1 | |
| 2011-05-25 | World Bench Press Championships | IPF | 47 | 44.8 kg | - | 127.5 kg | - | 127.5 kg | 173.2 | 1 | |
| 2011-03-12 | World Cup | WPPO | 44 | 43 kg | - | 95 kg | - | 95 kg | 133.2 | 2 | |
| 2011-03-06 | Titan Pro Bench | NAPF | 47 | 43.4 kg | - | 120 kg | - | 120 kg | 167.0 | 1 | |
| 2010-08-12 | European Open Bench Press Championships | EPF | 48 | 43.1 kg | - | 120 kg | - | 120 kg | 167.9 | 1 | |
| 2010-07-25 | World Championships | WPPO | 44 | 43.2 kg | - | 97.5 kg | - | 97.5 kg | 136.2 | 2 | |
| 2010-05-24 | World Bench Press Championships | IPF | 48 | 45.8 kg | - | 130 kg | - | 130 kg | 173.7 | 1 | |
| 2010-03-28 | 2nd Fazaa International | WPPO | 48 | 46.9 kg | - | 92.5 kg | - | 92.5 kg | 121.5 | 1 | |
| 2009-08-06 | European Bench Press Championships | EPF | 48 | 45.6 kg | - | 120 kg | - | 120 kg | 160.9 | 1 | |
| 2009-05-27 | World Bench Press Championships | IPF | 48 | 45.3 kg | - | 127.5 kg | - | 127.5 kg | 171.8 | 1 | |
| 2009-03-08 | Titan Pro Bench Bash | NAPF | 48 | 45.6 kg | - | 120 kg | - | 120 kg | 160.9 | 1 | |
| 2008-09-06 | Paralympic Games | WPPO | 44 | 42.4 kg | - | 92.5 kg | - | 92.5 kg | 131.1 | 2 | |
| 2008-08-07 | European Bench Press Championships | EPF | 48 | 45 kg | - | 120 kg | - | 120 kg | 162.5 | 1 | |
| 2008-06-25 | World Bench Press Championships | IPF | 48 | 44.9 kg | - | 125 kg | - | 125 kg | 169.5 | 2 | |
| 2007-10-12 | Silver Bar Tournament | WPPO | 48 | 44.7 kg | - | 85 kg | - | 85 kg | 115.7 | 2 | |
| 2007-08-22 | European Bench Press Championships | EPF | 48 | 44 kg | - | 105 kg | - | 105 kg | 144.6 | 1 | |
| 2007-06-08 | European Open Championships | WPPO | 44 | 42.1 kg | - | 85 kg | - | 85 kg | 121.2 | 3 | |
| 2007-05-29 | World Bench Press Championships | IPF | 48 | 43.1 kg | - | 112.5 kg | - | 112.5 kg | 157.4 | 2 | |
| 2006-08-10 | European Bench Press Championships | EPF | 44 | 42.5 kg | - | 95 kg | - | 95 kg | 134.4 | 1 | |
| 2006-05-23 | World Bench Press Championships | IPF | 44 | 41.6 kg | - | 102.5 kg | - | 102.5 kg | 147.6 | 1 | |
| 2006-05-03 | World Championships | WPPO | 44 | 42.3 kg | - | 85 kg | - | 85 kg | 120.7 | 2 | |
| 2005-09-22 | European Bench Press Championships | EPF | 44 | 41.6 kg | - | 100 kg | - | 100 kg | 144.0 | 1 | |
| 2005-01-12 | World Open Bench Press Championships | IPF | 44 | 42.1 kg | - | 97.5 kg | - | 97.5 kg | 139.0 | 1 | |
| 2004-12-02 | World Bench Press Championships | IPF | 44 | 42 kg | - | 98 kg | - | 98 kg | 140.0 | 1 | |
| 2004-08-05 | European Bench Press Championships | EPF | 44 | 41.9 kg | - | 90 kg | - | 90 kg | 128.8 | 2 | |
| 2003-12-05 | World Bench Press Championships | IPF | 44 | 41.4 kg | - | 90 kg | - | 90 kg | 130.0 | 2 | |
| 2003-08-08 | European Bench Press Championships | EPF | 44 | 42.3 kg | - | 90 kg | - | 90 kg | 127.8 | 2 | |
| 2002-12-05 | World Bench Press Championships | IPF | 44 | 43.2 kg | - | 80 kg | - | 80 kg | 111.8 | 3 | |
| 2002-08-23 | European Bench Press Championships | EPF | 44 | 43 kg | - | - | - | - | - | DQ | |
| 2001-08-10 | European Bench Press Championships | EPF | 44 | 41.3 kg | - | 85 kg | - | 85 kg | 123.0 | 3 | |
| 2000-12-08 | World Bench Press Championships | IPF | 44 | 40.6 kg | - | 62.5 kg | - | 62.5 kg | 91.7 | 6 |
Strength Fingerprint
How Justyna Kozdryk's lifts compare with every competition lifter in the same equipment class
Bench specialist
Bench Press
Elite
Total
Developing
Career Stage
47kg Raw lifters
This cohort typically peaks at 32. At 46, Justyna Kozdryk competes 14 years past the statistical peak, among the 12% of lifters still competing at 46.
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About Justyna Kozdryk
Justyna Kozdryk is competitive powerlifter who has competed in 68 sanctioned meets since 2000. Justyna Kozdryk has competed under PZKFiTS, WPPO, IPF, EPF, NAPF federations.
Career best competition total: 130.0 kg with a DOTS score of 173.69. Individual lift PRs: 130.0 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.