Ludmila Koch
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 180 kg | 149.5 kg | Torneo Apertura | 2026-04-11 | 84+ |
| Bench Press | 82.5 kg | 149.5 kg | Torneo Apertura | 2026-04-11 | 84+ |
| Deadlift | 210 kg | 149.5 kg | Torneo Apertura | 2026-04-11 | 84+ |
| Total | 472.5 kg | 149.5 kg | Torneo Apertura | 2026-04-11 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-05-06 | San Lorenzo de Muniz | 120 kg | 65 kg | 130 kg | 315 kg |
| 2023-08-05 | Metropolitano Phanter | 142.5 kg | 70 kg | 157.5 kg | 370 kg |
| 2023-11-02 | Campeonato Nacional de Powerlifting | 170 kg | 65 kg | 190 kg | 425 kg |
| 2024-07-04 | Campeonato Nacional | 155 kg | 80 kg | 195 kg | 430 kg |
| 2024-09-17 | South American Classic Powerlifting Championships | 165 kg | 70 kg | 202.5 kg | 437.5 kg |
| 2026-04-11 | Torneo Apertura | 180 kg | 82.5 kg | 210 kg | 472.5 kg |
's best total of 472.5kg places her above the 93th percentile of all 84+kg Raw lifters ever recorded (25,129 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-11 | Torneo Apertura | FALPO | 84+ | 149.5 kg | 180 kg | 82.5 kg | 210 kg | 472.5 kg | 364.2 | 1 | |
| 2026-04-11 | Torneo Apertura | FALPO | 84+ | 149.5 kg | - | 82.5 kg | - | 82.5 kg | 63.6 | 1 | |
| 2025-11-08 | Campeonato Metropolitano | FALPO | 84+ | 150.5 kg | -170 kg | 82.5 kg | 207.5 kg | - | - | DQ | |
| 2024-11-03 | Metropolitano Phanter | FALPO | 84+ | 143.1 kg | 172.5 kg | 70 kg | 190 kg | 432.5 kg | 334.6 | 1 | |
| 2024-09-17 | South American Classic Powerlifting Championships | FESUPO | 84+ | 143.7 kg | 165 kg | 70 kg | 202.5 kg | 437.5 kg | 338.3 | 4 | |
| 2024-07-04 | Campeonato Nacional | FALPO | 84+ | 145.1 kg | 155 kg | 80 kg | 195 kg | 430 kg | 332.2 | 2 | |
| 2023-11-02 | Campeonato Nacional de Powerlifting | FALPO | 84+ | 148.7 kg | 170 kg | 65 kg | 190 kg | 425 kg | 327.7 | 2 | |
| 2023-08-05 | Metropolitano Phanter | FALPO | 84+ | 150 kg | 142.5 kg | 70 kg | 157.5 kg | 370 kg | 285.2 | 1 | |
| 2023-05-06 | San Lorenzo de Muniz | FALPO | 84+ | 153.5 kg | 120 kg | 65 kg | 130 kg | 315 kg | 242.8 | 2 |
Career Stage
84+kg Raw lifters
This cohort typically peaks at 27. At 38, competes 11 years past the statistical peak, among the 63% of lifters still competing at 38.
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About Ludmila Koch
Ludmila Koch is competitive powerlifter who has competed in 8 sanctioned meets since 2023. Ludmila Koch has competed under FALPO, FESUPO federations.
Career best competition total: 472.5 kg with a DOTS score of 364.24. Individual lift PRs: 180.0 kg squat, 82.5 kg bench press, 210.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.