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Mette Bärling
Finland
Female
Best Squat
155 kg
Best Bench
160 kg
Best Deadlift
165 kg
Best Total
405 kg
Best DOTS
397.75
Best Wilks
388.83
Meet Count
9
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 155 kg | 73.8 kg | Klassisen voimanoston SM-kilpailut | 2025-11-07 | 76 |
| Bench Press | 160 kg | 75.1 kg | EV - Kansallinen voimanostokilpailu - Kouvola | 2026-05-23 | 76 |
| Deadlift | 165 kg | 73.8 kg | Klassisen voimanoston SM-kilpailut | 2025-11-07 | 76 |
| Total | 405 kg | 73.8 kg | Klassisen voimanoston SM-kilpailut | 2025-11-07 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-06-10 | Voimanosto | 102.5 kg | 55 kg | 127.5 kg | 285 kg |
| 2023-10-14 | Klassisen voimanoston 31. Helsingin aluemestaruus | 107.5 kg | 67.5 kg | 135 kg | 310 kg |
| 2024-05-18 | Kansallinen Voimanostokilpailut | 117.5 kg | 70 kg | 145 kg | 332.5 kg |
| 2024-12-06 | Klassisen voimanoston SM-kilpailut avoin | 125 kg | 72.5 kg | 150 kg | 347.5 kg |
| 2025-05-24 | Kansallinen voimanostokilpailu | 132.5 kg | 80 kg | 160 kg | 372.5 kg |
| 2025-11-07 | Klassisen voimanoston SM-kilpailut | 155 kg | 85 kg | 165 kg | 405 kg |
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-23 | EV - Kansallinen voimanostokilpailu - Kouvola | SVNL | 76 | 75.1 kg | - | 160 kg | - | 160 kg | 155.8 | 1 | |
| 2026-01-23 | RAV - Klassinen penkkipunnerrus - Nousiainen | SVNL | 76 | 74.1 kg | - | 87.5 kg | - | 87.5 kg | 85.8 | 5 | |
| 2025-11-07 | Klassisen voimanoston SM-kilpailut | SVNL | 76 | 73.8 kg | 155 kg | 85 kg | 165 kg | 405 kg | 397.8 | 9 | |
| 2025-05-24 | Kansallinen voimanostokilpailu | SVNL | 76 | 73.5 kg | 132.5 kg | 80 kg | 160 kg | 372.5 kg | 366.9 | 1 | |
| 2025-01-17 | RAV - Klassinen penkkipunnerrus | SVNL | 76 | 70.5 kg | - | 75 kg | - | 75 kg | 75.6 | 3 | |
| 2024-12-06 | Klassisen voimanoston SM-kilpailut avoin | SVNL | 69 | 67.4 kg | 125 kg | 72.5 kg | 150 kg | 347.5 kg | 359.2 | 14 | |
| 2024-05-18 | Kansallinen Voimanostokilpailut | SVNL | 69 | 67.9 kg | 117.5 kg | 70 kg | 145 kg | 332.5 kg | 342.1 | 2 | |
| 2023-10-14 | Klassisen voimanoston 31. Helsingin aluemestaruus | SVNL | 69 | 67.1 kg | 107.5 kg | 67.5 kg | 135 kg | 310 kg | 321.1 | 1 | |
| 2023-06-10 | Voimanosto | SVNL | 69 | 66 kg | 102.5 kg | 55 kg | 127.5 kg | 285 kg | 298.1 | 4 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 81.4% | Squat stronger than 81.4% of 76kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 76kg female lifters |
| Deadlift | 68.8% | Deadlift stronger than 68.8% of 76kg female lifters |
| Total | 80.7% | Total stronger than 80.7% of 76kg female lifters |
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About Mette Bärling
Mette Bärling is competitive powerlifter who has competed in 9 sanctioned meets since 2023. Mette Bärling has competed under SVNL federation.
Career best competition total: 405.0 kg with a DOTS score of 397.75. Individual lift PRs: 155.0 kg squat, 160.0 kg bench press, 165.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.