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Essi Kyöstilä
Finland
Female
Best Squat
170 kg
Best Bench
160 kg
Best Deadlift
167.5 kg
Best Total
425 kg
Best DOTS
414.26
Best Wilks
404.39
Meet Count
3
Years Active
1+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 170 kg | 74.9 kg | Klassisen voimanoston SM-kilpailut | 2025-11-07 | 76 |
| Bench Press | 160 kg | 74.0 kg | HeTarmo - Kansallinen voimanostokilpailu - Helsinki | 2026-04-23 | 76 |
| Deadlift | 167.5 kg | 74.9 kg | Klassisen voimanoston SM-kilpailut | 2025-11-07 | 76 |
| Total | 425 kg | 74.9 kg | Klassisen voimanoston SM-kilpailut | 2025-11-07 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-08-23 | Hkaanto - Kansallinen voimanostokilpailu | - | 160 kg | - | 160 kg |
| 2025-11-07 | Klassisen voimanoston SM-kilpailut | 170 kg | 87.5 kg | 167.5 kg | 425 kg |
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-23 | HeTarmo - Kansallinen voimanostokilpailu - Helsinki | SVNL | 76 | 74.0 kg | - | 160 kg | - | 160 kg | 157.0 | 1 | |
| 2025-11-07 | Klassisen voimanoston SM-kilpailut | SVNL | 76 | 74.9 kg | 170 kg | 87.5 kg | 167.5 kg | 425 kg | 414.3 | 7 | |
| 2025-08-23 | Hkaanto - Kansallinen voimanostokilpailu | SVNL | 76 | 74.6 kg | - | 160 kg | - | 160 kg | 156.3 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 92.0% | Squat stronger than 92.0% of 76kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 76kg female lifters |
| Deadlift | 71.9% | Deadlift stronger than 71.9% of 76kg female lifters |
| Total | 87.1% | Total stronger than 87.1% of 76kg female lifters |
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About Essi Kyöstilä
Essi Kyöstilä is competitive powerlifter who has competed in 3 sanctioned meets since 2025. Essi Kyöstilä has competed under SVNL federation.
Career best competition total: 425.0 kg with a DOTS score of 414.26. Individual lift PRs: 170.0 kg squat, 160.0 kg bench press, 167.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.