Jan Žvak
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 300 kg | 116.1 kg | Mistrovství ČR v silovém trojboji s mezinárodní účastí | 2012-05-05 | 125 |
| Bench Press | 215 kg | 122.7 kg | European Single Lift Championships | 2013-06-21 | 115+ |
| Deadlift | 340 kg | 116.1 kg | Mistrovství ČR v silovém trojboji s mezinárodní účastí | 2012-05-05 | 125 |
| Total | 830 kg | 125.4 kg | World Championship | 2013-10-26 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2002-02-16 | Mistrovstvi Severni Moravy | 220 kg | 155 kg | 260 kg | 635 kg |
| 2003-02-08 | Mistrovství Severní Moravy | 250 kg | 165 kg | 290 kg | 705 kg |
| 2003-03-15 | Mistrovství Moravy v Silovém Trojboji Mužů a Žen | 260 kg | 170 kg | 290 kg | 720 kg |
| 2004-02-07 | Mistrovství Severní Moravy | 280 kg | 170 kg | 300 kg | 750 kg |
| 2004-03-13 | Mistrovství Moravy | 280 kg | 185 kg | 300 kg | 765 kg |
| 2005-02-05 | Mistrovství Severní Moravy | 300 kg | 190 kg | 310 kg | 800 kg |
| 2012-05-05 | Mistrovství ČR v silovém trojboji s mezinárodní účastí | 300 kg | 190 kg | 340 kg | 830 kg |
's best total of 830kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (80,860 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013-10-26 | World Championship | WPC | 140 | 125.4 kg | 290 kg | 210 kg | 330 kg | 830 kg | 469.9 | 1 | |
| 2013-06-21 | European Single Lift Championships | IRP | 115+ | 122.7 kg | - | - | 330 kg | 330 kg | 188.1 | 1 | |
| 2013-06-21 | European Single Lift Championships | IRP | 115+ | 122.7 kg | 280 kg | - | - | 280 kg | 159.6 | 1 | |
| 2013-06-21 | European Single Lift Championships | IRP | 115+ | 122.7 kg | - | 215 kg | - | 215 kg | 122.6 | 2 | |
| 2012-05-05 | Mistrovství ČR v silovém trojboji s mezinárodní účastí | CAST | 125 | 116.1 kg | 300 kg | 190 kg | 340 kg | 830 kg | 482.1 | 1 | |
| 2005-04-16 | Mistrovství České Republiky | CSST | 125 | 112.4 kg | 300 kg | 210 kg | 310 kg | - | - | DQ | |
| 2005-02-05 | Mistrovství Severní Moravy | CSST | 110 | 108.8 kg | 300 kg | 190 kg | 310 kg | 800 kg | 475.8 | 1 | |
| 2004-04-24 | Mistrovství ČR v Silovém Trojboji | CSST | 125 | 110.2 kg | 280 kg | 190 kg | 290 kg | 760 kg | 449.8 | 3 | |
| 2004-03-13 | Mistrovství Moravy | CSST | 110 | 107.8 kg | 280 kg | 185 kg | 300 kg | 765 kg | 456.6 | 1 | |
| 2004-02-07 | Mistrovství Severní Moravy | CSST | 110 | 106 kg | 280 kg | 170 kg | 300 kg | 750 kg | 450.6 | 2 | |
| 2003-03-15 | Mistrovství Moravy v Silovém Trojboji Mužů a Žen | CSST | 110 | 105.6 kg | 260 kg | 170 kg | 290 kg | 720 kg | 433.2 | 2 | |
| 2003-02-08 | Mistrovství Severní Moravy | CSST | 110 | 104.5 kg | 250 kg | 165 kg | 290 kg | 705 kg | 426.0 | 3 | |
| 2002-02-16 | Mistrovstvi Severni Moravy | CSST | 110 | 102.3 kg | 220 kg | 155 kg | 260 kg | 635 kg | 387.1 | 3 |
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 36, competed 16 years past the statistical peak, among the 65% of lifters still competing at 36.
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About Jan Žvak
Jan Žvak is competitive powerlifter who has competed in 11 sanctioned meets since 2002. Jan Žvak has competed under WPC, IRP, CAST, CSST federations.
Career best competition total: 830.0 kg with a DOTS score of 482.07. Individual lift PRs: 300.0 kg squat, 215.0 kg bench press, 340.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.