Briana Tinglof
Vital Statistics
Briana Tinglof is a USA powerlifter with a best competition total of 122.5 kg and a best DOTS of 181.89.
- Best total
- 122.5 kg
- Best DOTS
- 181.89
- Competition context
- 30 kg class, AAU, Raw
- Meet count
- 1 sanctioned meet
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 40 kg | 30 kg | World Championships | 2000-11-03 | 30 |
| Bench Press | 22.5 kg | 30 kg | World Championships | 2000-11-03 | 30 |
| Deadlift | 60 kg | 30 kg | World Championships | 2000-11-03 | 30 |
| Total | 122.5 kg | 30 kg | World Championships | 2000-11-03 | 30 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2000-11-03 | World Championships | 40 kg | 22.5 kg | 60 kg | 122.5 kg |
Briana Tinglof's best total of 122.5kg places her above the 86th percentile of all 30kg Raw lifters ever recorded (193 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2000-11-03 | World Championships | AAU | 30 | 30 kg | - | - | 60 kg | 60 kg | 89.1 | 1 | |
| 2000-11-03 | World Championships | AAU | 30 | 30 kg | - | 22.5 kg | - | 22.5 kg | 33.4 | 1 | |
| 2000-11-03 | World Championships | AAU | 30 | 30 kg | 40 kg | 22.5 kg | 60 kg | 122.5 kg | 181.9 | 2 |
Records Held
Strength Fingerprint
How Briana Tinglof's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-dominant profile
Deadlift makes up 49.0% of Briana Tinglof's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
all Raw lifters
Lifters in this cohort typically peak at age 22. At 14, Briana Tinglof was statistically 8 years from peak strength.
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About Briana Tinglof
Briana Tinglof is competitive powerlifter who has competed in 1 sanctioned meet since 2000. Briana Tinglof has competed under AAU federation.
Career best competition total: 122.5 kg with a DOTS score of 181.89. Individual lift PRs: 40.0 kg squat, 22.5 kg bench press, 60.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.