Ha Phi Long
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 185 kg | 66.3 kg | Saigon Powerlifting | 2024-05-26 | 67.5 |
| Bench Press | 115 kg | 66.3 kg | Saigon Powerlifting | 2024-05-26 | 67.5 |
| Deadlift | 185 kg | 66.3 kg | Saigon Powerlifting | 2024-05-26 | 67.5 |
| Total | 485 kg | 66.3 kg | Saigon Powerlifting | 2024-05-26 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-10-12 | VPC Warrior | 172.5 kg | 115 kg | 185 kg | 472.5 kg |
| 2024-05-26 | Saigon Powerlifting | 185 kg | 115 kg | 185 kg | 485 kg |
's best total of 485kg places him above the 87th percentile of all 67.5kg Raw lifters ever recorded (47,354 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-05-26 | Saigon Powerlifting | Vietnam-UA | 67.5 | 66.3 kg | 185 kg | 115 kg | 185 kg | 485 kg | 379.0 | 2 | |
| 2023-10-12 | VPC Warrior | VietnamPA | 67.5 | 67.1 kg | 172.5 kg | 115 kg | 185 kg | 472.5 kg | 365.8 | 5 |
Career Stage
67.5kg Raw lifters
This cohort typically peaks at 21. At 34, competes 13 years past the statistical peak, among the 13% of lifters still competing at 34.
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About Ha Phi Long
Ha Phi Long is competitive powerlifter who has competed in 2 sanctioned meets since 2023. Ha Phi Long has competed under Vietnam-UA, VietnamPA federations.
Career best competition total: 485.0 kg with a DOTS score of 378.95. Individual lift PRs: 185.0 kg squat, 115.0 kg bench press, 185.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.