Skip to main content
Vuu Quoc Dat
Vietnam
Male
Best Squat
250 kg
Best Bench
160 kg
Best Deadlift
260 kg
Best Total
670 kg
Best DOTS
400.24
Best Wilks
397.10
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 250 kg | 107.6 kg | VPC Warrior | 2023-10-12 | 100+ |
| Bench Press | 160 kg | 107.6 kg | VPC Warrior | 2023-10-12 | 100+ |
| Deadlift | 260 kg | 107.6 kg | VPC Warrior | 2023-10-12 | 100+ |
| Total | 670 kg | 107.6 kg | VPC Warrior | 2023-10-12 | 100+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-10-12 | VPC Warrior | 250 kg | 160 kg | 260 kg | 670 kg |
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-10-12 | VPC Warrior | VietnamPA | 100+ | 107.6 kg | 250 kg | 160 kg | 260 kg | 670 kg | 400.2 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 84.0% | Squat stronger than 84.0% of 100+kg male lifters |
| Bench Press | 65.6% | Bench Press stronger than 65.6% of 100+kg male lifters |
| Deadlift | 72.7% | Deadlift stronger than 72.7% of 100+kg male lifters |
| Total | 91.1% | Total stronger than 91.1% of 100+kg male lifters |
Share This Athlete
Explore Further
About Vuu Quoc Dat
Vuu Quoc Dat is competitive powerlifter who has competed in 1 sanctioned meet since 2023. Vuu Quoc Dat has competed under VietnamPA federation.
Career best competition total: 670.0 kg with a DOTS score of 400.24. Individual lift PRs: 250.0 kg squat, 160.0 kg bench press, 260.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.