Adam Henson
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 317.5 kg | 115.9 kg | Northern Spring Classic | 2020-10-18 | 125 |
| Bench Press | 190 kg | 112.8 kg | Four Nations | 2019-12-01 | 125 |
| Deadlift | 302.5 kg | 115.9 kg | Northern Spring Classic | 2020-10-18 | 125 |
| Total | 800 kg | 115.9 kg | Northern Spring Classic | 2020-10-18 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-01-01 | QLD State Titles | 240 kg | 100 kg | 250 kg | 590 kg |
| 2014-06-05 | Nationals | 255 kg | 150 kg | 250 kg | 655 kg |
| 2015-05-19 | Nationals | 290 kg | 147.5 kg | 270 kg | 707.5 kg |
| 2016-07-08 | Nationals | 290 kg | 167.5 kg | 285 kg | 742.5 kg |
| 2020-10-18 | Northern Spring Classic | 317.5 kg | 180 kg | 302.5 kg | 800 kg |
's best total of 800kg places him above the 97th percentile of all 110kg Raw lifters ever recorded (80,860 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-10-18 | Northern Spring Classic | GPC-AUS | 125 | 115.9 kg | 317.5 kg | 180 kg | 302.5 kg | 800 kg | 464.9 | 3 | |
| 2019-12-01 | Four Nations | GPC-AUS | 125 | 112.8 kg | - | 190 kg | 300 kg | 490 kg | 287.5 | 3 | |
| 2016-07-08 | Nationals | GPC-AUS | 110 | 108.7 kg | 290 kg | 167.5 kg | 285 kg | 742.5 kg | 441.8 | 8 | |
| 2016-04-08 | QLD State Championships | GPC-AUS | 110 | 107.9 kg | 270 kg | 160 kg | 275 kg | 705 kg | 420.6 | 6 | |
| 2015-05-19 | Nationals | GPC-AUS | 110 | 106.6 kg | 290 kg | 147.5 kg | 270 kg | 707.5 kg | 424.1 | 13 | |
| 2015-02-14 | QLD States | GPC-AUS | 100 | 98.7 kg | 237.5 kg | 120 kg | 252.5 kg | 610 kg | 377.6 | 8 | |
| 2014-06-05 | Nationals | GPC-AUS | 100 | 98.9 kg | 255 kg | 150 kg | 250 kg | 655 kg | 405.2 | 7 | |
| 2014-01-01 | QLD State Titles | GPC-AUS | 100 | 98.4 kg | 240 kg | 100 kg | 250 kg | 590 kg | 365.7 | 9 |
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 28, competed 8 years past the statistical peak, among the 100% of lifters still competing at 28.
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About Adam Henson
Adam Henson is competitive powerlifter who has competed in 8 sanctioned meets since 2014. Adam Henson has competed under GPC-AUS federation.
Career best competition total: 800.0 kg with a DOTS score of 464.92. Individual lift PRs: 317.5 kg squat, 190.0 kg bench press, 302.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.