John Ielo
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 180 kg | 80.2 kg | Southern Showdown | 2025-11-08 | 83 |
| Bench Press | 132.5 kg | 81.6 kg | Mega Nationals | 2026-04-15 | 83 |
| Deadlift | 215 kg | 81.6 kg | Mega Nationals | 2026-04-15 | 83 |
| Total | 520 kg | 81.6 kg | Mega Nationals | 2026-04-15 | 83 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-06-19 | TSF Birthday Bash | - | 123 kg | - | 123 kg |
| 2022-11-05 | Ballarat Open | 147.5 kg | 125 kg | 185 kg | 457.5 kg |
| 2023-11-18 | Strength Culture Cup 3 | 165 kg | 115 kg | 192.5 kg | 472.5 kg |
| 2024-10-26 | Australian Open & Masters Nationals | 167.5 kg | 122.5 kg | 203.5 kg | 493.5 kg |
| 2025-05-07 | Mega Nationals | 177.5 kg | 127.5 kg | 207.5 kg | 512.5 kg |
| 2025-11-08 | Southern Showdown | 180 kg | 125 kg | 210 kg | 515 kg |
| 2026-04-15 | Mega Nationals | 172.5 kg | 132.5 kg | 215 kg | 520 kg |
's best total of 520kg places him above the 57th percentile of all 83kg Raw lifters ever recorded (101,833 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-15 | Mega Nationals | APLA | 83 | 81.6 kg | 172.5 kg | 132.5 kg | 215 kg | 520 kg | 354.5 | 3 | |
| 2025-11-08 | Southern Showdown | APLA | 83 | 80.2 kg | 180 kg | 125 kg | 210 kg | 515 kg | 354.7 | 1 | |
| 2025-05-07 | Mega Nationals | APLA | 83 | 81.1 kg | 177.5 kg | 127.5 kg | 207.5 kg | 512.5 kg | 350.6 | 3 | |
| 2025-02-15 | Strength Culture Cup V | APLA | 83 | 80.2 kg | 172.5 kg | 117.5 kg | 202.5 kg | 492.5 kg | 339.1 | 2 | |
| 2024-10-26 | Australian Open & Masters Nationals | USAPL | 82.5 | 79.2 kg | 167.5 kg | 122.5 kg | 203.5 kg | 493.5 kg | 342.3 | 2 | |
| 2023-11-18 | Strength Culture Cup 3 | USAPL | 82.5 | 80.2 kg | 165 kg | 115 kg | 192.5 kg | 472.5 kg | 325.3 | 4 | |
| 2022-11-05 | Ballarat Open | USAPL | 82.5 | 81.7 kg | 147.5 kg | 125 kg | 185 kg | 457.5 kg | 311.6 | 8 | |
| 2021-06-19 | TSF Birthday Bash | PA | 85 | 79.5 kg | - | 123 kg | - | 123 kg | 85.2 | 1 |
Career Stage
83kg Raw lifters
This cohort typically peaks at 23. At 52, competes 29 years past the statistical peak, among the 8% of lifters still competing at 52.
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About John Ielo
John Ielo is competitive powerlifter who has competed in 8 sanctioned meets since 2021. John Ielo has competed under APLA, USAPL, PA federations.
Career best competition total: 520.0 kg with a DOTS score of 354.72. Individual lift PRs: 180.0 kg squat, 132.5 kg bench press, 215.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.