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Carson Choi
Australia
Male
Elite
Vital Statistics
Carson Choi is a Australia powerlifter with a best competition total of 600.0 kg and a best DOTS of 461.88.
- Best total
- 600 kg
- Best DOTS
- 461.88
- Competition context
- 74 kg class, APU, Raw
- Meet count
- 8 sanctioned meets
Best Squat
212.5 kg
Best Bench
155 kg
Best Deadlift
235 kg
Best Total
600 kg
Best DOTS
461.88
Best Wilks
463.04
Meet Count
8
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 212.5 kg | 71.6 kg | National Classic Open Powerlifting and Bench Press Championships | 2022-10-14 | 74 |
| Bench Press | 155 kg | 72.5 kg | Warrior of the West III | 2023-04-22 | 74 |
| Deadlift | 235 kg | 72.5 kg | Warrior of the West III | 2023-04-22 | 74 |
| Total | 600 kg | 72.5 kg | Warrior of the West III | 2023-04-22 | 74 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-09-26 | Australian Powerlifting Championships | 182 kg | 126 kg | 197 kg | 505 kg |
| 2022-05-14 | NSW Open Mens State Championships | 195 kg | 145 kg | 215 kg | 555 kg |
| 2022-10-14 | National Classic Open Powerlifting and Bench Press Championships | 212.5 kg | 142.5 kg | 217.5 kg | 572.5 kg |
| 2023-04-22 | Warrior of the West III | 210 kg | 155 kg | 235 kg | 600 kg |
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-22 | Culture Cup VI | APLA | 66 | 65.7 kg | 207.5 kg | 147.5 kg | 205 kg | 560 kg | 440.3 | 1 | |
| 2023-10-28 | NSW State Classic Open Men's Powerlifting and Bench Press Championships | APU | 66 | 65.7 kg | 210 kg | 150 kg | 227.5 kg | 587.5 kg | 461.9 | 2 | |
| 2023-04-22 | Warrior of the West III | APU | 74 | 72.5 kg | 210 kg | 155 kg | 235 kg | 600 kg | 440.1 | 1 | |
| 2022-10-14 | National Classic Open Powerlifting and Bench Press Championships | APU | 74 | 71.6 kg | 212.5 kg | 142.5 kg | 217.5 kg | 572.5 kg | 423.4 | 9 | |
| 2022-05-14 | NSW Open Mens State Championships | APU | 74 | 70.5 kg | 195 kg | 145 kg | 215 kg | 555 kg | 414.9 | 6 | |
| 2022-03-19 | The Hunter Performance Centre Anniversary Cup | APU | 74 | 70.2 kg | 160 kg | 120 kg | 180 kg | 460 kg | 344.9 | 3 | |
| 2021-01-30 | Oceania Championships | WP | 62 | 61.8 kg | 178 kg | 132 kg | 195 kg | 505 kg | 416.5 | 2 | |
| 2020-09-26 | Australian Powerlifting Championships | PA | 62 | 61.8 kg | 182 kg | 126 kg | 197 kg | 505 kg | 416.5 | 3 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 88.1% | Squat stronger than 88.1% of 74kg male lifters |
| Bench Press | 95.0% | Bench Press stronger than 95.0% of 74kg male lifters |
| Deadlift | 80.0% | Deadlift stronger than 80.0% of 74kg male lifters |
| Total | 91.4% | Total stronger than 91.4% of 74kg male lifters |
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About Carson Choi
Carson Choi is competitive powerlifter who has competed in 8 sanctioned meets since 2020. Carson Choi has competed under APLA, APU, WP, PA federations.
Career best competition total: 600.0 kg with a DOTS score of 461.88. Individual lift PRs: 212.5 kg squat, 155.0 kg bench press, 235.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.