Skip to main content
Phil Menzie
Australia
Male
Best Squat
185 kg
Best Bench
165 kg
Best Deadlift
210 kg
Best Total
510 kg
Best DOTS
385.08
Best Wilks
384.38
Meet Count
47
Years Active
22+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 185 kg | 80.2 kg | Australian Powerlifting Championships | 2025-06-07 | 85 |
| Bench Press | 165 kg | 68.8 kg | Acacia Park Winter Novice Powerlifting and Bench Press Competition | 2011-08-14 | 74 |
| Deadlift | 210 kg | 69.5 kg | Australian Raw Powerlifting and Bench Press Championships and Australian Blind Championships | 2012-03-30 | 75 |
| Total | 510 kg | 69.5 kg | Australian Raw Powerlifting and Bench Press Championships and Australian Blind Championships | 2012-03-30 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2003-03-29 | Tasmania Qualifying | 115 kg | 75 kg | 152.5 kg | 342.5 kg |
| 2003-07-14 | Tasmanian PCYC Challenge | 127.5 kg | 80 kg | 160 kg | 367.5 kg |
| 2003-12-06 | Tasmanian Championships | 130 kg | 82.5 kg | 160 kg | 372.5 kg |
| 2004-07-24 | Australian Powerlifting Championships | 140 kg | 80 kg | 165 kg | 385 kg |
| 2005-04-23 | Australian Juniors & Masters and QLD State Championships | 145 kg | 100 kg | 150 kg | 395 kg |
| 2005-08-06 | Tasmanian Southern Challenge | 145 kg | 100 kg | 160 kg | 405 kg |
| 2006-07-28 | National Championships & Queensland Invitational | 155 kg | 100 kg | 165 kg | 420 kg |
| 2007-03-03 | PCYC Challenge | 160 kg | 112.5 kg | 175 kg | 447.5 kg |
| 2008-07-26 | National Open and Blind Championships and Powerfest Classic | 162.5 kg | 115 kg | 190 kg | 467.5 kg |
| 2009-03-28 | Queensland Open | 160 kg | 120 kg | 192.5 kg | 472.5 kg |
| 2010-07-24 | Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships | 165 kg | 127.5 kg | 200 kg | 492.5 kg |
| 2012-03-30 | Australian Raw Powerlifting and Bench Press Championships and Australian Blind Championships | 172.5 kg | 127.5 kg | 210 kg | 510 kg |
's best total of 510kg places him above the 68th percentile of all 74kg Raw lifters ever recorded (72,089 entries).
Competition History
47 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-09 | Club Combat 2 - Raw Strength Championships | APLA | 83 | 81.6 kg | 175 kg | 102.5 kg | 190 kg | 467.5 kg | 318.8 | 3 | |
| 2025-06-07 | Australian Powerlifting Championships | PA | 85 | 80.2 kg | 185 kg | 117 kg | 206 kg | 508 kg | 349.9 | 7 | |
| 2025-03-29 | Asia Pacific Championships | WP | 85 | 78.3 kg | 180 kg | 114 kg | 185 kg | 479 kg | 334.6 | 2 | |
| 2024-10-11 | World Championships | WP | 85 | 78.7 kg | 170 kg | 105 kg | 170 kg | 445 kg | 309.9 | 2 | |
| 2024-07-20 | Raw Strength Open II | PA | 85 | 79.1 kg | - | 120 kg | 201 kg | 321 kg | 222.8 | 1 | |
| 2024-04-13 | Asia Pacific Championships | WP | 85 | 79.3 kg | 182 kg | 113 kg | 188 kg | 483 kg | 334.9 | 8 | |
| 2023-09-23 | Australian Junior Open and Master Nationals | USAPL | 82.5 | 78.3 kg | 180 kg | 112.5 kg | 200 kg | 492.5 kg | 344.0 | 3 | |
| 2023-05-14 | The Tasmanian Open | USAPL | 82.5 | 77.9 kg | 165 kg | 107.5 kg | 182.5 kg | 455 kg | 318.8 | 1 | |
| 2022-11-26 | Oceania Championships | WP | 77 | 76.1 kg | 177 kg | 113 kg | 200 kg | 490 kg | 348.3 | 1 | |
| 2022-08-13 | Australian Powerlifting Championships | PA | 77 | 76.4 kg | 170 kg | 108 kg | 190 kg | 468 kg | 331.9 | 3 | |
| 2022-02-20 | TAS State Juniors & Masters Championships | APU | 83 | 76.8 kg | 170 kg | 115 kg | 190 kg | 475 kg | 335.9 | 1 | |
| 2021-12-05 | Merry Liftmass | APU | 83 | 76.5 kg | 167.5 kg | 112.5 kg | 185 kg | 465 kg | 329.5 | 1 | |
| 2021-06-26 | Raw Strength Championships VI | PA | 77 | 76.3 kg | 170 kg | 115 kg | 194 kg | 479 kg | 339.9 | 2 | |
| 2021-01-30 | Oceania Championships | WP | 77 | 75.8 kg | 160 kg | 110 kg | 185 kg | 455 kg | 324.4 | 5 | |
| 2020-09-26 | Australian Powerlifting Championships | PA | 77 | 77.0 kg | - | 116 kg | - | 116 kg | 81.9 | 3 | |
| 2020-07-12 | Raw Strength Quarantine Quarrel | PA | 77 | 76.1 kg | 150 kg | 110 kg | 180 kg | 440 kg | 312.9 | 1 | |
| 2020-03-08 | Raw Strength Open | PA | 77 | 76 kg | 165 kg | 113 kg | 185 kg | 463 kg | 329.4 | 1 | |
| 2019-06-01 | Australian Masters Championships | PA | 77 | 73.4 kg | 160 kg | 110 kg | 175 kg | 445 kg | 323.7 | 1 | |
| 2019-03-03 | Raw Strength Open | PA | 77 | 73.7 kg | 160 kg | 107 kg | 170 kg | 437 kg | 317.1 | 2 | |
| 2018-08-03 | Australian Junior/Masters Championships | PA | 74 | 72.9 kg | 165 kg | 105 kg | 190 kg | 460 kg | 336.2 | 1 | |
| 2018-05-26 | Move Strong Open | PA | 74 | 72.9 kg | 155 kg | 105 kg | 185 kg | 445 kg | 325.4 | 2 | |
| 2017-12-10 | Raw Strength Championships | PA | 74 | 73.8 kg | - | 107.5 kg | - | 107.5 kg | 77.9 | 1 | |
| 2017-10-27 | Australian Masters Games | PA | 74 | 72.1 kg | 150 kg | 100 kg | 185 kg | 435 kg | 320.3 | 1 | |
| 2017-04-01 | Hobart Open | PA | 74 | 72.6 kg | 150 kg | 107.5 kg | 170 kg | 427.5 kg | 313.3 | 2 | |
| 2015-08-14 | Australian Junior Master Bench and Blind Championships | PA | 74 | 72.3 kg | 152.5 kg | 115 kg | 200 kg | 467.5 kg | 343.7 | 2 | |
| 2014-12-08 | Asia & Oceania Championships | OceaniaPF | 74 | 71.7 kg | 147.5 kg | 107.5 kg | 185 kg | 440 kg | 325.3 | 3 | |
| 2013-12-05 | Commonwealth & Oceania Championships | CommonwealthPF | 74 | 72.8 kg | 152.5 kg | 112.5 kg | 205 kg | 470 kg | 343.9 | 2 | |
| 2013-03-22 | Australian Raw Powerlifting and Bench Press Championships and Blind Championships | PA | 74 | 72.2 kg | 160 kg | 102.5 kg | 200 kg | 462.5 kg | 340.2 | 1 | |
| 2012-11-24 | Matti Tikka Challenge | PA | 74 | 69.7 kg | 150 kg | 107.5 kg | 190 kg | 447.5 kg | 337.2 | 4 | |
| 2012-03-30 | Australian Raw Powerlifting and Bench Press Championships and Australian Blind Championships | PA | 75 | 69.5 kg | 172.5 kg | 127.5 kg | 210 kg | 510 kg | 385.1 | 1 | |
| 2011-08-14 | Acacia Park Winter Novice Powerlifting and Bench Press Competition | PA | 74 | 68.8 kg | - | 165 kg | - | 165 kg | 125.5 | 1 | |
| 2010-12-04 | Tassie Final Show of Strength | PA | 75 | 68.7 kg | 160 kg | 125 kg | 190 kg | 475 kg | 361.7 | 1 | |
| 2010-07-24 | Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships | PA | 67.5 | 66.9 kg | 165 kg | 127.5 kg | 200 kg | 492.5 kg | 382.1 | 10 | |
| 2010-05-08 | Australian Juniors and Masters Powerlifting and Bench Press Championships and ABSF Championships and South Australian Powerlifting and Bench Press Open | PA | 67.5 | 66.4 kg | - | 125 kg | - | - | - | DQ | |
| 2009-03-28 | Queensland Open | PA | 67.5 | 63.9 kg | 160 kg | 120 kg | 192.5 kg | 472.5 kg | 379.4 | 1 | |
| 2008-08-19 | Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open | PA | 67.5 | 64.4 kg | 160 kg | 115 kg | 180 kg | 455 kg | 363.1 | 1 | |
| 2008-07-26 | National Open and Blind Championships and Powerfest Classic | PA | 67.5 | 64.9 kg | 162.5 kg | 115 kg | 190 kg | 467.5 kg | 370.9 | 5 | |
| 2007-03-03 | PCYC Challenge | PA | 67.5 | 63.8 kg | 160 kg | 112.5 kg | 175 kg | 447.5 kg | 359.7 | 1 | |
| 2006-07-28 | National Championships & Queensland Invitational | PA | 60 | 59.9 kg | 155 kg | 100 kg | 165 kg | 420 kg | 355.0 | 1 | |
| 2006-04-09 | Australian Juniors & Masters Championships | PA | 60 | 60.0 kg | 140 kg | 100 kg | 160 kg | 400 kg | 337.9 | 1 | |
| 2005-08-06 | Tasmanian Southern Challenge | PA | 67.5 | 61.8 kg | 145 kg | 100 kg | 160 kg | 405 kg | 334.0 | 1 | |
| 2005-04-23 | Australian Juniors & Masters and QLD State Championships | PA | 60 | 59.9 kg | 145 kg | 100 kg | 150 kg | 395 kg | 333.9 | 1 | |
| 2004-11-28 | SE Challenge and Club Championships | PA | 60 | 60.0 kg | 143 kg | 87.5 kg | 150 kg | 380.5 kg | 321.4 | 1 | |
| 2004-07-24 | Australian Powerlifting Championships | PA | 60 | 59.4 kg | 140 kg | 80 kg | 165 kg | 385 kg | 327.7 | 1 | |
| 2003-12-06 | Tasmanian Championships | PA | 60 | 56.1 kg | 130 kg | 82.5 kg | 160 kg | 372.5 kg | 332.9 | 1 | |
| 2003-07-14 | Tasmanian PCYC Challenge | PA | 60 | 60 kg | 127.5 kg | 80 kg | 160 kg | 367.5 kg | 310.2 | 1 | |
| 2003-03-29 | Tasmania Qualifying | PA | 60 | 60 kg | 115 kg | 75 kg | 152.5 kg | 342.5 kg | 289.1 | 1 |
Career Stage
74kg Raw lifters
, 58
This cohort typically peaks at 23. At 58, competes 35 years past the statistical peak, among the 4% of lifters still competing at 58.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Phil Menzie
Phil Menzie is competitive powerlifter who has competed in 47 sanctioned meets since 2003. Phil Menzie has competed under APLA, PA, WP, USAPL, APU, OceaniaPF, CommonwealthPF federations.
Career best competition total: 510.0 kg with a DOTS score of 385.08. Individual lift PRs: 185.0 kg squat, 165.0 kg bench press, 210.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.