Frank Gyland
Norway
Male
Elite
Vital Statistics
Frank Gyland is a Norway powerlifter with a best competition total of 210.0 kg and a best DOTS of 135.33.
- Best total
- 210 kg
- Best DOTS
- 135.33
- Competition context
- 93 kg class, NSF, Single-ply
- Meet count
- 98 sanctioned meets
Best Squat
-
Best Bench
210 kg
Best Deadlift
-
Best Total
210 kg
Best DOTS
135.33
Best Wilks
133.61
Meet Count
98
Years Active
30+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 210 kg | 90.6 kg | Sydnorsk benkpress | 2011-10-02 | 93 |
| Deadlift | - | - | - | - | - |
| Total | 210 kg | 90.6 kg | Sydnorsk benkpress | 2011-10-02 | 93 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1987-11-30 | WPPO Solnaspelen | - | 137.5 kg | - | 137.5 kg |
| 1988-08-27 | NM benkpress | - | 150 kg | - | 150 kg |
| 1989-08-26 | NM benkpress | - | 155 kg | - | 155 kg |
| 1990-10-13 | Sørlandstreffen | - | 167.5 kg | - | 167.5 kg |
| 1991-08-25 | NM-Benkpress | - | 175 kg | - | 175 kg |
| 1991-11-30 | KM-Benk | - | 177.5 kg | - | 177.5 kg |
| 1992-09-03 | Paralympic Games | - | 190 kg | - | 190 kg |
| 1993-12-10 | World Disabled Bench Press Championships | - | 200 kg | - | 200 kg |
| 1994-12-04 | World Bench Press Championships | - | 202.5 kg | - | 202.5 kg |
| 2000-05-05 | Nordic Bench Press Championships | - | 205 kg | - | 205 kg |
| 2011-10-02 | Sydnorsk benkpress | - | 210 kg | - | 210 kg |
Frank Gyland's best total of 210kg places him above the 33th percentile of all 90kg Raw lifters ever recorded (113,941 entries).
Competition History
98 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-12-09 | NM benkpress utstyrsfritt | NSF | 93 | 91.4 kg | - | 165 kg | - | 165 kg | 105.9 | 3 | |
| 2017-09-22 | Klubbstevne | NSF | 105 | 94.2 kg | - | 165 kg | - | 165 kg | 104.3 | 1 | |
| 2017-02-10 | Klubbstevne | NSF | 105 | 93.2 kg | - | 160 kg | - | 160 kg | 101.7 | 1 | |
| 2017-02-03 | ER Open Klassisk Bænkpres | DSF | 93 | 92.8 kg | - | 167.5 kg | - | 167.5 kg | 106.7 | 1 | |
| 2016-12-03 | NM benkpress utstyrsfritt | NSF | 93 | 92.2 kg | - | 165 kg | - | 165 kg | 105.4 | 1 | |
| 2016-04-01 | Klubbstevne | NSF | 105 | 94.5 kg | - | 160 kg | - | 160 kg | 101.0 | 1 | |
| 2016-01-29 | ER Open Klassisk Bænkpres | DSF | 93 | 93.0 kg | - | 175 kg | - | 175 kg | 111.4 | 1 | |
| 2016-01-15 | Klubbstevne | NSF | 105 | 94.1 kg | - | 170 kg | - | 170 kg | 107.6 | 1 | |
| 2015-09-26 | Klubbstevne | NSF | 93 | 93 kg | - | 170 kg | - | 170 kg | 108.2 | 1 | |
| 2015-09-05 | Syd-norsk benkpress utstyrsfritt | NSF | 93 | 93 kg | - | 175 kg | - | 175 kg | 111.3 | 1 | |
| 2015-04-25 | Klubbstevne benkpress/styrkeløft | NSF | 93 | 92.7 kg | - | 175 kg | - | 175 kg | 111.5 | 1 | |
| 2015-02-14 | RM SørVest | NSF | 93 | 92.7 kg | - | 172.5 kg | - | 172.5 kg | 110.0 | 3 | |
| 2015-01-30 | ER Open Klassisk Bænkpres | DSF | 93 | 93.0 kg | - | 170 kg | - | 170 kg | 108.2 | 1 | |
| 2015-01-17 | Klubbstevne | NSF | 93 | 93 kg | - | 170 kg | - | 170 kg | 108.2 | 1 | |
| 2014-11-29 | Klubbstevne styrkeløft/benkpress | NSF | 93 | 93 kg | - | 172.5 kg | - | 172.5 kg | 109.8 | 1 | |
| 2014-09-27 | Klubbstevne styrkeløft/benkpress | NSF | 93 | 92.4 kg | - | 170 kg | - | 170 kg | 108.5 | 1 | |
| 2013-11-30 | klubbstevne benkpress/styrkeløft | NSF | 93 | 92.3 kg | - | 165 kg | - | 165 kg | 105.4 | 1 | |
| 2013-04-13 | Klubbmesterskap | NSF | 93 | 91.6 kg | - | 170 kg | - | 170 kg | 109.0 | 1 | |
| 2013-03-02 | RM sør-vest | NSF | 93 | 90.5 kg | - | 172.5 kg | - | 172.5 kg | 111.2 | 1 | |
| 2013-01-19 | Åpent klassisk benkpresstevne | NSF | 93 | 90.9 kg | - | 175 kg | - | 175 kg | 112.6 | 1 | |
| 2012-11-24 | Klubbstevne | NSF | 93 | 89.4 kg | - | 165 kg | - | 165 kg | 107.1 | 1 | |
| 2012-04-14 | Klubbstevne | NSF | 93 | 90.3 kg | - | 162.5 kg | - | 162.5 kg | 104.9 | 1 | |
| 2012-03-24 | NM Benkpress | NSF | 93 | 89.1 kg | - | 202.5 kg | - | 202.5 kg | 131.6 | 5 | |
| 2012-02-18 | RM Sør Vest | NSF | 93 | 92.0 kg | - | - | - | - | - | DQ | |
| 2012-02-05 | Open Championships | WPPO | 90 | 89.7 kg | - | 180 kg | - | 180 kg | 116.6 | 2 | |
| 2011-11-14 | International Powerlifting Competition | WPPO | 90 | 90 kg | - | 178 kg | - | 178 kg | 115.1 | 2 | |
| 2011-10-02 | Sydnorsk benkpress | NSF | 93 | 90.6 kg | - | 210 kg | - | 210 kg | 135.3 | 1 | |
| 2011-03-26 | NM Benkpress | NSF | 93 | 90 kg | - | 205 kg | - | 205 kg | 132.6 | 3 | |
| 2011-03-12 | World Cup | WPPO | 90 | 89.7 kg | - | 172.5 kg | - | 172.5 kg | 111.8 | 4 | |
| 2011-02-19 | RM Sørvest | NSF | 93 | 90.4 kg | - | - | - | - | - | DQ | |
| 2011-01-15 | Klubbstevne | NSF | 93 | 90.8 kg | - | 177.5 kg | - | 177.5 kg | 114.3 | 1 | |
| 2010-11-27 | Klubbstevne | NSF | 100 | 90.9 kg | - | 175 kg | - | 175 kg | 112.6 | 1 | |
| 2010-07-29 | IPC VM benkpress funksjonshemmede | NSF | 90 | 89.5 kg | - | 175 kg | - | 175 kg | 113.5 | 1 | |
| 2010-07-25 | World Championships | WPPO | 90 | 89.5 kg | - | 175 kg | - | 175 kg | 113.5 | 9 | |
| 2010-05-08 | Klubbmesterskap | NSF | 100 | 90.6 kg | - | 195 kg | - | 195 kg | 125.7 | 1 | |
| 2010-03-28 | NM Benkpress | NSF | 90 | 88.4 kg | - | 205 kg | - | 205 kg | 133.8 | 1 | |
| 2010-02-28 | RM sør-vest Benkpress | NSF | 90 | 87.1 kg | - | 172.5 kg | - | 172.5 kg | 113.5 | 1 | |
| 2010-01-16 | Klubbstevne | NSF | 90 | 90 kg | - | 200 kg | - | 200 kg | 129.3 | 1 | |
| 2009-10-18 | Syd Norsk Benkpress | NSF | 90 | 88 kg | - | 190 kg | - | 190 kg | 124.3 | 1 | |
| 2009-09-26 | Klubbstevne | NSF | 90 | 89 kg | - | 170 kg | - | 170 kg | 110.6 | 1 | |
| 2009-05-09 | Klubbmesterskap | NSF | 90 | 90 kg | - | 170 kg | - | 170 kg | 109.9 | 1 | |
| 2009-03-29 | NM Benkpress | NSF | 90 | 87.9 kg | - | 197.5 kg | - | 197.5 kg | 129.3 | 1 | |
| 2009-01-10 | Klubbstevne | NSF | 90 | 90 kg | - | 165 kg | - | 165 kg | 106.7 | 1 | |
| 2008-09-27 | Klubbstevne | NSF | 90 | 90 kg | - | 165 kg | - | 165 kg | 106.7 | 1 | |
| 2008-05-31 | NM Benkpress | NSF | 90 | 89.6 kg | - | 177.5 kg | - | 177.5 kg | 115.0 | 5 | |
| 2008-04-23 | NM | NSF | 90 | 89.9 kg | - | 182.5 kg | - | 182.5 kg | 118.1 | 10 | |
| 2008-01-12 | Klubbstevne | NSF | 90 | 89 kg | - | 180 kg | - | 180 kg | 117.1 | 1 | |
| 2007-12-01 | Klubbstevne | NSF | 90 | 88.5 kg | - | 177.5 kg | - | 177.5 kg | 115.8 | 1 | |
| 2007-10-27 | Klubbstevne | NSF | 90 | 88.5 kg | - | 175 kg | - | 175 kg | 114.1 | 1 | |
| 2007-06-14 | EM Funksjonshemmede | NSF | 90 | 89.3 kg | - | 180 kg | - | 180 kg | 116.9 | 1 | |
| 2007-06-08 | European Open Championships | WPPO | 90 | 89.3 kg | - | 180 kg | - | 180 kg | 116.9 | 9 | |
| 2007-01-06 | Klubbstevne | NSF | 90 | 88 kg | - | 175 kg | - | 175 kg | 114.5 | 1 | |
| 2006-10-22 | Syd-Norsk benkpress | NSF | 90 | 87.4 kg | - | - | - | - | - | DQ | |
| 2006-05-10 | VM funksjonshemmede | NSF | 90 | 86.7 kg | - | 177.5 kg | - | 177.5 kg | 117.0 | 1 | |
| 2006-01-14 | Klubbstevne | NSF | 90 | 88 kg | - | - | - | - | - | DQ | |
| 2005-06-10 | NM Benkpress | NSF | 90 | 88.5 kg | - | - | - | - | - | DQ | |
| 2004-09-20 | Paralympic Games | WPPO | 90 | 90 kg | - | 187.5 kg | - | 187.5 kg | 121.2 | 8 | |
| 2004-08-28 | NM Benkpress | NSF | 90 | 89.6 kg | - | 187.5 kg | - | 187.5 kg | 121.5 | 6 | |
| 2004-05-08 | RM Benkpress | NSF | 90 | 88.5 kg | - | 187.5 kg | - | 187.5 kg | 122.3 | 1 | |
| 2003-08-30 | NM Benkpress | NSF | 90 | 85.6 kg | - | 180 kg | - | 180 kg | 119.5 | 2 | |
| 2003-05-03 | KM Benk | NSF | 90 | 85.5 kg | - | 180 kg | - | 180 kg | 119.5 | 1 | |
| 2002-08-31 | NM Benkpress | NSF | 90 | 87.1 kg | - | 185 kg | - | 185 kg | 121.7 | 2 | |
| 2002-08-24 | World Championships | WPPO | 90 | 87.3 kg | - | 185 kg | - | 185 kg | 121.6 | 6 | |
| 2001-08-25 | NM Benkpress | NSF | 90 | 87.6 kg | - | 187.5 kg | - | 187.5 kg | 122.9 | 1 | |
| 2000-10-26 | Paralympic Games | WPPO | 90 | 90 kg | - | 200 kg | - | 200 kg | 129.3 | 6 | |
| 2000-08-26 | NM Benkpress | NSF | 90 | 89 kg | - | 195 kg | - | 195 kg | 126.8 | 2 | |
| 2000-05-13 | Kretsmesterskap Benk | NSF | 90 | 90 kg | - | 185 kg | - | 185 kg | 119.6 | 1 | |
| 2000-05-06 | Nordisk Benkpress | NSF | 90 | 90 kg | - | 205 kg | - | 205 kg | 132.6 | 1 | |
| 2000-05-05 | Nordic Bench Press Championships | NordicPF | 90 | 90 kg | - | 205 kg | - | 205 kg | 132.6 | 1 | |
| 2000-01-08 | Kretsstevne | NSF | 90 | 90 kg | - | 190 kg | - | 190 kg | 122.9 | 1 | |
| 1999-12-09 | World Disabled Bench Press Championships | IPF | 90 | 89.6 kg | - | 192.5 kg | - | 192.5 kg | 124.8 | 1 | |
| 1998-12-11 | World Disabled Bench Press Championships | IPF | 90 | 89.2 kg | - | 192.5 kg | - | 192.5 kg | 125.0 | 2 | |
| 1998-10-19 | World Championships | WPPO | 90 | 90.0 kg | - | 197.5 kg | - | 197.5 kg | 127.7 | 4 | |
| 1998-09-26 | RM-Sør | NSF | 90 | 90 kg | - | 200 kg | - | 200 kg | 129.3 | 2 | |
| 1998-08-22 | NM Benkpress | NSF | 90 | 87.4 kg | - | 192.5 kg | - | 192.5 kg | 126.4 | 1 | |
| 1997-12-05 | World Disabled Bench Press Championships | IPF | 90 | 88.1 kg | - | 190 kg | - | 190 kg | 124.2 | 1 | |
| 1997-10-10 | World Cup & European Championships | WPPO | 90 | 87.7 kg | - | 195 kg | - | 195 kg | 127.8 | 3 | |
| 1997-08-30 | NM Benkpress | NSF | 90 | 84.2 kg | - | 185 kg | - | 185 kg | 123.9 | 1 | |
| 1996-12-01 | World Disabled Bench Press Championships | IPF | 90 | 88.3 kg | - | 200 kg | - | 200 kg | 130.6 | 1 | |
| 1996-08-16 | Paralympic Games | WPPO | 90 | 90 kg | - | 200 kg | - | 200 kg | 129.3 | 3 | |
| 1996-05-11 | Nordic Championship | WPPO | 90 | 86.2 kg | - | 190 kg | - | 190 kg | 125.6 | 1 | |
| 1995-08-26 | NM Benkpress | NSF | 90 | 85.7 kg | - | 197.5 kg | - | 197.5 kg | 131.0 | 1 | |
| 1994-12-04 | World Bench Press Championships | IPF | 90 | 87.2 kg | - | 202.5 kg | - | 202.5 kg | 133.1 | 8 | |
| 1994-09-01 | World Championships | WPPO | 90 | 87.3 kg | - | 195 kg | - | 195 kg | 128.1 | 2 | |
| 1994-08-20 | NM Benkpress | NSF | 90 | 86.5 kg | - | 195 kg | - | 195 kg | 128.7 | 1 | |
| 1993-12-10 | World Disabled Bench Press Championships | IPF | 90 | 83.7 kg | - | 200 kg | - | 200 kg | 134.4 | 1 | |
| 1993-10-04 | European Championship | WPPO | 82.5 | 82.5 kg | - | 190 kg | - | 190 kg | 128.7 | 4 | |
| 1992-09-03 | Paralympic Games | WPPO | 82.5 | 82.5 kg | - | 190 kg | - | 190 kg | 128.7 | 2 | |
| 1991-11-30 | KM-Benk | NSF | 82.5 | 76.6 kg | - | 177.5 kg | - | 177.5 kg | 125.7 | 1 | |
| 1991-10-12 | Sørlandstreffen | NSF | 75 | 75 kg | - | 170 kg | - | 170 kg | 122.0 | 1 | |
| 1991-09-17 | European Championships | WPPO | 75 | 74 kg | - | 175 kg | - | 175 kg | 126.6 | 3 | |
| 1991-08-25 | NM-Benkpress | NSF | 75 | 73.4 kg | - | 175 kg | - | 175 kg | 127.3 | 1 | |
| 1991-05-25 | Kretsstevne | NSF | 75 | 74.4 kg | - | 167.5 kg | - | 167.5 kg | 120.8 | 2 | |
| 1990-10-13 | Sørlandstreffen | NSF | 75 | 73 kg | - | 167.5 kg | - | 167.5 kg | 122.3 | 1 | |
| 1989-10-19 | Sørlandsmesterskap | NSF | 75 | 70 kg | - | 145 kg | - | 145 kg | 108.9 | 1 | |
| 1989-08-26 | NM benkpress | NSF | 75 | 68.9 kg | - | 155 kg | - | 155 kg | 117.7 | 1 | |
| 1988-08-27 | NM benkpress | NSF | 67.5 | 64.9 kg | - | 150 kg | - | 150 kg | 119.0 | 1 | |
| 1987-11-30 | WPPO Solnaspelen | SSF | 67.5 | 67.5 kg | - | 137.5 kg | - | 137.5 kg | 106.0 | 2 |
Strength Fingerprint
How Frank Gyland's lifts compare with every competition lifter in the same equipment class
Bench specialist
Bench Press
99th
Elite
Total
33th
Developing
Career Stage
90kg Raw lifters
Frank Gyland, 50
This cohort typically peaks at 20. At 50, Frank Gyland competed 30 years past the statistical peak, among the 18% of lifters still competing at 50.
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About Frank Gyland
Frank Gyland is competitive powerlifter who has competed in 98 sanctioned meets since 1987. Frank Gyland has competed under NSF, DSF, WPPO, NordicPF, IPF, SSF federations.
Career best competition total: 210.0 kg with a DOTS score of 135.33. Individual lift PRs: 210.0 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.