Grigoriy Timchenko
Vital Statistics
Grigoriy Timchenko is a Russia powerlifter with a best competition total of 657.5 kg and a best DOTS of 474.56.
- Best total
- 657.5 kg
- Best DOTS
- 474.56
- Competition context
- 75 kg class, WPC, Single-ply
- Meet count
- 9 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 277.5 kg | 74.3 kg | World Cup | 2016-07-07 | 75 |
| Bench Press | 170 kg | 74.4 kg | Siberian Challenge | 2016-05-19 | 75 |
| Deadlift | 310 kg | 101.2 kg | Best of the Best Tournament | 2018-04-29 | 110 |
| Total | 657.5 kg | 74.3 kg | World Cup | 2016-07-07 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2010-06-02 | Siberian Cup | 265 kg | 170 kg | 215 kg | 650 kg |
| 2016-04-02 | Russian Cup | 275 kg | 167.5 kg | 210 kg | 652.5 kg |
| 2016-07-07 | World Cup | 277.5 kg | 162.5 kg | 217.5 kg | 657.5 kg |
Grigoriy Timchenko's best total of 657.5kg places him above the 99th percentile of all 75kg Raw lifters ever recorded (84,155 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-04-29 | Best of the Best Tournament | WRPF | 110 | 101.2 kg | - | - | 310 kg | 310 kg | 189.8 | 2 | |
| 2016-07-07 | World Cup | WPC | 75 | 74.3 kg | 277.5 kg | 162.5 kg | 217.5 kg | 657.5 kg | 474.6 | 1 | |
| 2016-05-19 | Siberian Challenge | NAP | 75 | 74.4 kg | - | 170 kg | - | 170 kg | 122.6 | 2 | |
| 2016-04-02 | Russian Cup | RPU | 75 | 73.6 kg | 275 kg | 167.5 kg | 210 kg | 652.5 kg | 473.9 | 1 | |
| 2015-12-09 | Steel Arena 5 | NAP | 75 | 73.6 kg | - | - | - | - | - | DQ | |
| 2015-10-31 | Strong Siberia Tournament | RPU | 75 | 73.3 kg | - | - | 190 kg | 190 kg | 138.4 | 1 | |
| 2013-06-01 | Novosibirsk Oblast Classic Powerlifting & Bench Press Championships | FPR | 83 | 80.2 kg | - | 155 kg | - | 155 kg | 106.7 | 1 | |
| 2010-12-09 | Centre of Asia | FPR | 75 | 74.5 kg | 270 kg | 160 kg | 220 kg | 650 kg | 468.5 | 5 | |
| 2010-06-02 | Siberian Cup | FPR | 82.5 | 75.1 kg | 265 kg | 170 kg | 215 kg | 650 kg | 465.9 | 8 |
Records Held
Strength Fingerprint
How Grigoriy Timchenko's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.6% of Grigoriy Timchenko's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
75kg Raw lifters
This cohort typically peaks at 20. At 29, Grigoriy Timchenko competed 9 years past the statistical peak, among the 43% of lifters still competing at 29.
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About Grigoriy Timchenko
Grigoriy Timchenko is competitive powerlifter who has competed in 9 sanctioned meets since 2010. Grigoriy Timchenko has competed under WRPF, WPC, NAP, RPU, FPR federations.
Career best competition total: 657.5 kg with a DOTS score of 474.56. Individual lift PRs: 277.5 kg squat, 170.0 kg bench press, 310.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.