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Liudmila Protchenko

Russia Female Elite

Vital Statistics

Liudmila Protchenko is a Russia powerlifter with a best competition total of 582.5 kg and a best DOTS of 541.43.

Best total
582.5 kg
Best DOTS
541.43
Competition context
82.5 kg class, FPR, Single-ply
Meet count
80 sanctioned meets
Best Squat
245 kg
Best Bench
207.5 kg
Best Deadlift
210 kg
Best Total
582.5 kg
Best DOTS
541.43
Best Wilks
525.06
Meet Count
80
Years Active
17+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 245 kg 82.3 kg St. Petersburg Universities Powerlifting Championships 2008-04-11 82.5
Bench Press 207.5 kg 83.1 kg World Bench Press Championships 2021-10-22 84
Deadlift 210 kg 83.8 kg Russian Powerlifting Cup 2005-08-23 90
Total 582.5 kg 82.3 kg St. Petersburg Universities Powerlifting Championships 2008-04-11 82.5

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2004-01-24 St. Petersburg Powerlifting Championships 155 kg 65 kg 135 kg 355 kg
2004-06-04 St. Petersburg Powerlifting Cup 190 kg 85 kg 175 kg 450 kg
2004-08-29 Russian Powerlifting Cup 225 kg 97.5 kg 175 kg 497.5 kg
2005-08-23 Russian Powerlifting Cup 205 kg 115 kg 210 kg 530 kg
2005-10-28 Russian Students Powerlifting Championships 210 kg 120 kg 205 kg 535 kg
2006-09-19 Russian Powerlifting Cup 220 kg 132.5 kg 200 kg 552.5 kg
2007-01-26 St. Petersburg Powerlifting Championships 230 kg 145 kg 200 kg 575 kg
2008-04-11 St. Petersburg Universities Powerlifting Championships 245 kg 150 kg 187.5 kg 582.5 kg

Liudmila Protchenko's best total of 582.5kg places her above the 99th percentile of all 84kg Raw lifters ever recorded (29,147 entries).

Competition History

83 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2021-11-21 European Bench Press Championships EPF 84 84 kg - 155.5 kg - 155.5 kg 143.1 1
2021-10-22 World Bench Press Championships IPF 84 83.1 kg - 207.5 kg - 207.5 kg 191.9 1
2021-10-22 World Bench Press Championships IPF 84 84 kg - 155 kg - 155 kg 142.6 1
2021-10-03 Arnold UK Bench Press IPF 84 83.5 kg - 205 kg - 205 kg 189.1 1
2021-02-11 Russian Bench Press Championships FPR 84 83.9 kg - 150 kg - 150 kg 138.1 1
2021-02-11 Russian Bench Press Championships FPR 84 83.8 kg - 205 kg - 205 kg 188.9 1
2020-12-18 St. Petersburg Classic Powerlifting Championships FPR 84+ 88.9 kg 145 kg 155 kg 125 kg 425 kg 381.0 3
2020-11-08 St. Petersburg Bench Press Championships FPR 84+ 91.4 kg - 160 kg - 160 kg 141.7 1
2020-03-18 Russian Classic Powerlifting Championships FPR 84 84 kg 180 kg 147.5 kg 140 kg 467.5 kg 430.2 2
2020-02-18 Russian Bench Press Championships FPR 84 84 kg - 190 kg - 190 kg 174.8 1
2020-02-18 Russian Classic Bench Press Championships FPR 84 84.0 kg - 145 kg - 145 kg 133.5 1
2019-12-20 St. Petersburg Classic Powerlifting Championships FPR 84+ 89.6 kg 175 kg 153 kg 155 kg 483 kg 431.5 1
2019-05-18 World Bench Press Championships IPF 84 83.9 kg - 201.5 kg - 201.5 kg 185.5 2
2019-05-18 World Bench Press Championships IPF 84 83.9 kg - 147.5 kg - 147.5 kg 135.8 1
2019-02-20 Russian Bench Press Championships FPR 84 84 kg - 187.5 kg - 187.5 kg 172.5 1
2019-02-18 Russian Classic Bench Press Championships FPR 84 84 kg - 127.5 kg - 127.5 kg 117.3 1
2018-11-13 Russian Bench Press Championships FPR 84 84 kg - 182.5 kg - 182.5 kg 167.9 1
2018-11-13 Russian Classic Bench Press Championships FPR 84 84 kg - 130 kg - 130 kg 119.6 2
2018-10-09 European Bench Press Championships EPF 84 84 kg - 180 kg - 180 kg 165.6 3
2018-04-23 World Bench Press Championships IPF 84 83.7 kg - 185 kg - 185 kg 170.5 1
2017-11-22 Russian Bench Press Championships FPR 84 84 kg - 175 kg - 175 kg 161.0 1
2017-11-22 Russian Classic Bench Press Championships FPR 84 84 kg - 135 kg - 135 kg 124.2 1
2017-10-11 European Equipped Bench Press Championships EPF 84+ 86.4 kg - 180 kg - 180 kg 163.4 3
2017-05-22 World Bench Press Championships IPF 84 84 kg - 180 kg - 180 kg 165.6 2
2016-12-23 St. Petersburg Bench Press Cup FPR 84+ 85.4 kg - 167.5 kg - 167.5 kg 153.0 1
2016-10-17 Russian Bench Press Championships FPR 84 83.8 kg - 177.5 kg - 177.5 kg 163.6 1
2016-05-22 White Nights FPR 84+ 87 kg 150 kg 130 kg 140 kg 420 kg 380.2 3
2016-04-19 World Bench Press Championships IPF 84 83.7 kg - 185 kg - 185 kg 170.5 1
2015-11-23 Russian Bench Press Cup FPR 84 84.0 kg - 185 kg - 185 kg 170.3 1
2015-11-23 Russian Classic Bench Press Cup FPR 84 84.0 kg - 145.5 kg - 145.5 kg 133.9 1
2015-10-09 St. Petersburg Classic Bench Press Championships FPR 84+ 89.0 kg - 145 kg - 145 kg 130.0 1
2015-08-06 European Open Bench Press Championships EPF 84 83.8 kg - 180 kg - 180 kg 165.8 2
2015-03-11 Russian Bench Press Championships FPR 84 84 kg - 165 kg - 165 kg 151.8 1
2014-12-26 St. Petersburg Bench Press Cup FPR 84 84 kg - 170 kg - 170 kg 156.4 1
2014-11-27 Russian Bench Press Cup FPR 84+ 88.9 kg - 185 kg - 185 kg 165.9 1
2013-12-27 St. Petersburg Bench Press Cup FPR 84 84 kg - 185 kg - 185 kg 170.2 1
2013-10-11 St. Petersburg Classic Bench Press Tournament FPR 84 83.9 kg - 130 kg - 130 kg 119.7 1
2013-05-20 World Bench Press Championships IPF 84 82.8 kg - 177.5 kg - 177.5 kg 164.5 2
2013-03-07 Russian Bench Press Championships FPR 84 79.7 kg - 162.5 kg - 162.5 kg 153.4 1
2013-01-18 St. Petersburg Classic Powerlifting Championships FPR 84 78.1 kg 165 kg 120 kg - - - DQ
2012-12-21 St. Petersburg Bench Press Cup FPR 84 79.3 kg - 157.5 kg - 157.5 kg 149.1 1
2012-10-12 St. Petersburg Classic Bench Press Tournament FPR 84 81.0 kg - 122.5 kg - 122.5 kg 114.8 1
2012-05-21 World Bench Press Championships IPF 84 77.3 kg - 162.5 kg - 162.5 kg 155.8 4
2012-04-27 St. Petersburg Bench Press Championships FPR 84 78.1 kg - 162.5 kg - 162.5 kg 155.0 1
2012-03-10 Russian Bench Press & Classic Bench Press Championships FPR 84 76.7 kg - 162.5 kg - 162.5 kg 156.5 1
2011-12-23 St. Petersburg Bench Press Cup FPR 84 75.4 kg - 147.5 kg - 147.5 kg 143.3 1
2011-10-14 St. Petersburg Classic Bench Press Tournament FPR 84 77 kg - 120 kg - 120 kg 115.3 1
2011-09-27 Russian Powerlifting Cup FPR 84 78.4 kg 195 kg - - - - DQ
2011-03-11 Russian Bench Press Championships FPR 72 72 kg - 137.5 kg - 137.5 kg 136.9 3
2010-12-24 St. Petersburg Bench Press Cup FPR 82.5 78.9 kg - 145 kg - 145 kg 137.6 1
2010-10-23 St. Petersburg Classic Bench Press Tournament FPR 75 75 kg - 115 kg - 115 kg 112.0 1
2009-10-24 St. Petersburg Raw Bench Press Tournament FPR 75 75 kg - 110 kg - 110 kg 107.1 1
2009-05-20 St. Petersburg Powerlifting Cup FPR 75 72.8 kg 215 kg - - - - DQ
2009-03-09 Russian Powerlifting Championships FPR 75 74.2 kg 220 kg - - - - DQ
2009-01-23 St. Petersburg Powerlifting Championships FPR 75 72.4 kg 227.5 kg - - - - DQ
2008-09-01 World Sub-Juniors & Juniors Powerlifting Championships IPF 82.5 75.5 kg 225 kg 130 kg 170 kg 525 kg 509.5 1
2008-05-21 St. Petersburg Powerlifting Cup FPR 82.5 81.3 kg 230 kg - - - - DQ
2008-04-11 St. Petersburg Universities Powerlifting Championships FPR 82.5 82.3 kg 245 kg 150 kg 187.5 kg 582.5 kg 541.4 1
2008-03-11 Russian Powerlifting Championships FPR 82.5 81.9 kg 230 kg 150 kg 190 kg 570 kg 531.1 3
2008-01-18 St. Petersburg Powerlifting Championships FPR 82.5 82 kg 225 kg 132.5 kg 175 kg 532.5 kg 495.7 1
2007-09-03 World Sub-Juniors & Juniors Powerlifting Championships IPF 90 88 kg 225 kg 140 kg 197.5 kg 562.5 kg 506.5 1
2007-08-08 Russian Powerlifting Cup FPR 90 87.5 kg 240 kg 135 kg 197.5 kg 572.5 kg 516.9 2
2007-07-11 Russian Sub-Juniors Powerlifting Championships FPR 90 88.5 kg 240 kg 142.5 kg 190 kg 572.5 kg 514.2 1
2007-04-18 Russian Juniors Powerlifting Championships FPR 90 88.5 kg 240 kg 142.5 kg 190 kg 572.5 kg 514.2 1
2007-03-13 Russian Powerlifting Championships FPR 90 88 kg - - - - - DQ
2007-01-26 St. Petersburg Powerlifting Championships FPR 90 88.6 kg 230 kg 145 kg 200 kg 575 kg 516.4 1
2006-09-19 Russian Powerlifting Cup FPR 90 84.9 kg 220 kg 132.5 kg 200 kg 552.5 kg 506.0 2
2006-05-17 St. Petersburg Cup FPR 82.5 82 kg - - - - - DQ
2006-02-28 Russian Powerlifting Championships FPR 82.5 82.5 kg 210 kg 117.5 kg 190 kg 517.5 kg 480.3 2
2006-01-20 St. Petersburg Powerlifting Championships FPR 82.5 81.4 kg 210 kg 115 kg 190 kg 515 kg 481.1 1
2005-10-28 Russian Students Powerlifting Championships FPR 82.5 82.1 kg 210 kg 120 kg 205 kg 535 kg 497.7 1
2005-08-23 Russian Powerlifting Cup FPR 90 83.8 kg 205 kg 115 kg 210 kg 530 kg 488.2 4
2005-05-27 St. Petersburg Cup FPR 82.5 81.1 kg 190 kg 107.5 kg 180 kg 477.5 kg 446.9 1
2005-05-02 St. Petersburg Bench Press Championships FPR 82.5 81.9 kg - 107.5 kg - 107.5 kg 100.2 2
2005-04-15 St. Petersburg University Powerlifting Championships FPR 82.5 80.5 kg 185 kg 110 kg 175 kg 470 kg 441.5 1
2005-03-02 Russian Powerlifting Championships FPR 82.5 82.5 kg 205 kg - - - - DQ
2005-01-20 St. Petersburg Powerlifting Championships FPR 82.5 82.4 kg 175 kg 105 kg 180 kg 460 kg 427.2 1
2004-11-13 St. Petersburg Juniors & Sub-Juniors Powerlifting Championships FPR 90 83.2 kg 200 kg 105 kg 190 kg 495 kg 457.6 1
2004-08-29 Russian Powerlifting Cup FPR 82.5 82.5 kg 225 kg 97.5 kg 175 kg 497.5 kg 461.7 3
2004-06-04 St. Petersburg Powerlifting Cup FPR 82.5 80.5 kg 190 kg 85 kg 175 kg 450 kg 422.8 1
2004-04-15 Russian Juniors Powerlifting Championships FPR 82.5 79.8 kg 180 kg - - - - DQ
2004-02-28 St. Petersburg Juniors Powerlifting Championships FPR 75 73.8 kg - - - - - DQ
2004-01-24 St. Petersburg Powerlifting Championships FPR 82.5 80.4 kg 155 kg 65 kg 135 kg 355 kg 333.7 1

Strength Fingerprint

How Liudmila Protchenko's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
97th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 37.0% avg 35.9%
Bench 31.3% avg 20.2%
Deadlift 31.7% avg 43.9%

population average

Deadlift-lags profile

Deadlift makes up 31.7% of Liudmila Protchenko's total; the average female raw lifter's deadlift contributes 43.9%.

Career Stage

84kg Raw lifters

Liudmila Protchenko, 36

This cohort typically peaks at 23. At 36, Liudmila Protchenko competed 13 years past the statistical peak, among the 35% of lifters still competing at 36.

Based on 23,316 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Agata Sitko
Poland
DOTS: 672.8
704.5 kg total
Sonja Stefanie Krüger
Germany
DOTS: 662.4
685 kg total
Rhaea Stinn
Canada
DOTS: 651.6
701 kg total
Svetlana Tsvetkova
Russia
DOTS: 638.4
655 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Liudmila Protchenko

Liudmila Protchenko is competitive powerlifter who has competed in 80 sanctioned meets since 2004. Liudmila Protchenko has competed under EPF, IPF, FPR federations.

Career best competition total: 582.5 kg with a DOTS score of 541.43. Individual lift PRs: 245.0 kg squat, 207.5 kg bench press, 210.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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