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Monika Norberg

Sweden Female Elite

Vital Statistics

Monika Norberg is a Sweden powerlifter with a best competition total of 515.0 kg and a best DOTS of 481.12.

Best total
515 kg
Best DOTS
481.12
Competition context
82.5 kg class, IPF, Single-ply
Meet count
19 sanctioned meets
Best Squat
200 kg
Best Bench
105 kg
Best Deadlift
210 kg
Best Total
515 kg
Best DOTS
481.12
Best Wilks
466.78
Meet Count
19
Years Active
34+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 200 kg 81.4 kg Women's World Powerlifting Championships 1994-05-25 82.5
Bench Press 105 kg 80.6 kg Women's European Powerlifting Championships 1994-09-18 82.5
Deadlift 210 kg 81.4 kg Women's World Powerlifting Championships 1994-05-25 82.5
Total 515 kg 81.4 kg Women's World Powerlifting Championships 1994-05-25 82.5

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1990-05-23 Women's World Powerlifting Championships 182.5 kg 85 kg 182.5 kg 450 kg
1990-12-01 Women's European Powerlifting Championships 187.5 kg 82.5 kg 185 kg 455 kg
1991-11-21 Women's European Powerlifting Championships 185 kg 92.5 kg 187.5 kg 465 kg
1993-07-24 World Games 185 kg 95 kg 197.5 kg 477.5 kg
1993-11-27 World Powerlifting Championships 195 kg 100 kg 195 kg 490 kg
1994-05-25 Women's World Powerlifting Championships 200 kg 105 kg 210 kg 515 kg

Monika Norberg's best total of 515kg places her above the 99th percentile of all 82.5kg Raw lifters ever recorded (24,151 entries).

Competition History

19 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2024-02-12 European Masters Classic Powerlifting Championships EPF 84+ 99.0 kg 122.5 kg 80 kg 157.5 kg 360 kg 308.4 3
2023-11-25 SM Veteran Klassisk Styrkelyft SSF 84+ 98.6 kg 117.5 kg 80 kg 158 kg 355.5 kg 305.1 1
2023-07-31 European Bench Press Championships EPF 84+ 99.4 kg - 75 kg - 75 kg 64.1 2
2023-02-28 European Masters Classic Powerlifting Championships EPF 84+ 99.1 kg 110 kg 77.5 kg 156.5 kg 344 kg 294.6 1
2022-11-25 SM Veteran Klassisk Styrkelyft SSF 84+ 98.7 kg 110 kg 80.5 kg 157.5 kg 348 kg 298.6 1
2022-10-09 VM Veteran Klassisk Styrkelyft SSF 84+ 98.3 kg 120 kg 80 kg 150 kg 350 kg 300.7 2
2022-10-08 World Masters Classic & Equipped Powerlifting Championships IPF 84+ 98.3 kg 120 kg 80 kg 150 kg 350 kg 300.7 2
2022-03-07 European Classic Masters Powerlifting Championships EPF 84+ 98.4 kg 126 kg 80 kg 156 kg 362 kg 310.9 1
1995-05-05 Women's World Powerlifting Championships IPF 82.5 81.4 kg 190 kg 100 kg 195 kg 485 kg 453.1 4
1994-09-18 Women's European Powerlifting Championships EPF 82.5 80.6 kg 190 kg 105 kg - - - DQ
1994-05-25 Women's World Powerlifting Championships IPF 82.5 81.4 kg 200 kg 105 kg 210 kg 515 kg 481.1 3
1993-11-27 World Powerlifting Championships IPF 82.5 80.4 kg 195 kg 100 kg 195 kg 490 kg 460.7 3
1993-07-24 World Games IPF 67.5+ 78.6 kg 185 kg 95 kg 197.5 kg 477.5 kg 453.9 5
1993-06-05 Women's European Championships EPF 82.5 80.2 kg 180 kg 92.5 kg 190 kg 462.5 kg 435.3 4
1992-11-29 Women's European Powerlifting Championships EPF 82.5 78.7 kg 180 kg 85 kg 192.5 kg 457.5 kg 434.8 3
1992-05-31 Women's World Powerlifting Championships IPF 82.5 82.1 kg 185 kg 90 kg 190 kg 465 kg 432.6 1
1991-11-21 Women's European Powerlifting Championships EPF 82.5 81.3 kg 185 kg 92.5 kg 187.5 kg 465 kg 434.7 2
1990-12-01 Women's European Powerlifting Championships EPF 82.5 81.1 kg 187.5 kg 82.5 kg 185 kg 455 kg 425.8 2
1990-05-23 Women's World Powerlifting Championships IPF 82.5 81 kg 182.5 kg 85 kg 182.5 kg 450 kg 421.4 5

Strength Fingerprint

How Monika Norberg's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
95th
Elite
Deadlift
97th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 38.8% avg 36.0%
Bench 20.4% avg 20.2%
Deadlift 40.8% avg 43.8%

population average

Deadlift-lags profile

Deadlift makes up 40.8% of Monika Norberg's total; the average female raw lifter's deadlift contributes 43.8%.

Career Stage

82.5kg Raw lifters

Monika Norberg, 65

This cohort typically peaks at 22. At 65, Monika Norberg competes 43 years past the statistical peak, among the 11% of lifters still competing at 65.

Based on 21,645 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Taylor Schaeffer
USA
DOTS: 789.3
826 kg total
Deana Tollefson
USA
DOTS: 783.8
840.5 kg total
Laura Phelps-Stackhouse
USA
DOTS: 753.4
782.5 kg total
Rebecca Roberts
USA
DOTS: 733.2
780 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Monika Norberg

Monika Norberg is competitive powerlifter who has competed in 19 sanctioned meets since 1990. Monika Norberg has competed under EPF, SSF, IPF federations.

Career best competition total: 515.0 kg with a DOTS score of 481.12. Individual lift PRs: 200.0 kg squat, 105.0 kg bench press, 210.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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