Sam Alduenda
Vital Statistics
Sam Alduenda is a USA powerlifter with a best competition total of 605.0 kg and a best DOTS of 434.04.
- Best total
- 605 kg
- Best DOTS
- 434.04
- Competition context
- 75 kg class, USAPL, Single-ply
- Meet count
- 20 sanctioned meets
- Records held
- 8
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 222.5 kg | 75 kg | Masters Nationals | 2004-04-30 | 75 |
| Bench Press | 145 kg | 75.0 kg | Masters Nationals | 2007-05-04 | 75 |
| Deadlift | 245 kg | 75 kg | Brother Bennet Memorial Men's Masters National Powerlifting Championships | 1999-05-21 | 75 |
| Total | 605 kg | 75 kg | Brother Bennet Memorial Men's Masters National Powerlifting Championships | 1999-05-21 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1995-05-19 | Masters Nationals | 192.5 kg | 125 kg | 195 kg | 512.5 kg |
| 1997-10-14 | World Masters Powerlifting Championships | 177.5 kg | 130 kg | 212.5 kg | 520 kg |
| 1998-10-06 | World Masters Powerlifting Championships | 185 kg | 137.5 kg | 217.5 kg | 540 kg |
| 1999-05-21 | Brother Bennet Memorial Men's Masters National Powerlifting Championships | 215 kg | 145 kg | 245 kg | 605 kg |
Sam Alduenda's best total of 605kg places him above the 96th percentile of all 75kg Raw lifters ever recorded (84,155 entries).
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014-07-17 | Raw Nationals | USAPL | 74 | 73.3 kg | 140 kg | 117.5 kg | 195 kg | 452.5 kg | 329.5 | 1 | |
| 2013-04-18 | World Masters Bench Press Championships | IPF | 74 | 72.7 kg | - | 117.5 kg | - | 117.5 kg | 86.1 | 4 | |
| 2012-08-25 | Bench Nationals | USAPL | 75 | 73.3 kg | - | 121 kg | - | 121 kg | 88.1 | 1 | |
| 2012-02-11 | California State Powerlifting and Bench Press Championships | USAPL | 75 | 74.3 kg | - | 120 kg | - | - | - | DQ | |
| 2008-09-30 | World Masters Powerlifting Championships | IPF | 75 | 73.7 kg | 195 kg | 25 kg | 230 kg | 450 kg | 326.5 | 5 | |
| 2008-05-02 | Masters Nationals | USAPL | 75 | 73.4 kg | 175 kg | 130 kg | 222.5 kg | 527.5 kg | 383.8 | 1 | |
| 2007-05-04 | Masters Nationals | USAPL | 75 | 75.0 kg | 210 kg | 145 kg | 242.5 kg | 597.5 kg | 428.7 | 1 | |
| 2006-05-05 | Masters Nationals | USAPL | 75 | 74 kg | 195 kg | 130 kg | 220 kg | 545 kg | 394.4 | 1 | |
| 2005-11-05 | California State Powerlifting & Bench Press Championships | USAPL | 75 | 74.2 kg | 215 kg | 140 kg | 225 kg | 580 kg | 419.0 | 1 | |
| 2004-04-30 | Masters Nationals | USAPL | 75 | 75 kg | 222.5 kg | 137.5 kg | 230 kg | 590 kg | 423.3 | 1 | |
| 2003-05-02 | Masters National Powerlifting Championships | USAPL | 75 | 74.0 kg | 215 kg | 100 kg | 235.5 kg | 550.5 kg | 398.2 | 1 | |
| 2002-10-08 | World Masters Powerlifting Championships | IPF | 75 | 74.1 kg | 190 kg | 137.5 kg | 225 kg | 552.5 kg | 399.5 | 2 | |
| 2002-05-04 | Masters' National Powerlifting Championships | USAPL | 82.5 | 82.5 kg | 222.5 kg | 142.5 kg | 230 kg | 595 kg | 403.1 | 1 | |
| 2001-10-17 | World Masters Powerlifting Championships | IPF | 75 | 73.5 kg | 215 kg | 137.5 kg | 230 kg | 582.5 kg | 423.4 | 2 | |
| 2000-10-17 | World Masters Powerlifting Championships | IPF | 75 | 73 kg | 210 kg | 145 kg | 205 kg | 560 kg | 408.9 | 5 | |
| 1999-10-19 | World Masters Powerlifting Championships | IPF | 75 | 73.3 kg | 220 kg | 137.5 kg | 215 kg | 572.5 kg | 416.9 | 3 | |
| 1999-05-21 | Brother Bennet Memorial Men's Masters National Powerlifting Championships | USAPL | 75 | 75 kg | 215 kg | 145 kg | 245 kg | 605 kg | 434.0 | 1 | |
| 1998-10-06 | World Masters Powerlifting Championships | IPF | 67.5 | 67 kg | 185 kg | 137.5 kg | 217.5 kg | 540 kg | 418.5 | 1 | |
| 1997-10-14 | World Masters Powerlifting Championships | IPF | 67.5 | 66.9 kg | 177.5 kg | 130 kg | 212.5 kg | 520 kg | 403.4 | 4 | |
| 1995-05-19 | Masters Nationals | USPF | 67.5 | 67.5 kg | 192.5 kg | 125 kg | 195 kg | 512.5 kg | 395.0 | 1 |
Records Held
Strength Fingerprint
How Sam Alduenda's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.3% of Sam Alduenda's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
75kg Raw lifters
This cohort typically peaks at 20. At 72, Sam Alduenda competed 52 years past the statistical peak, among the 3% of lifters still competing at 72.
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About Sam Alduenda
Sam Alduenda is competitive powerlifter who has competed in 20 sanctioned meets since 1995. Sam Alduenda has competed under USAPL, IPF, USPF federations.
Career best competition total: 605.0 kg with a DOTS score of 434.04. Individual lift PRs: 222.5 kg squat, 145.0 kg bench press, 245.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.