Sarah Vance
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 195.0 kg | 113.0 kg | Worlds | 2023-03-03 | 110+ |
| Bench Press | 124.7 kg | 113.0 kg | Worlds | 2023-03-03 | 110+ |
| Deadlift | 192.8 kg | 113.0 kg | Worlds | 2023-03-03 | 110+ |
| Total | 512.6 kg | 113.0 kg | Worlds | 2023-03-03 | 110+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-08-27 | Southern Stranglehold | 115.7 kg | 74.8 kg | 136.1 kg | 326.6 kg |
| 2018-05-05 | Drug Tested Tennessee State Championship | 150 kg | 87.5 kg | 162.5 kg | 400 kg |
| 2019-01-13 | 3rd Annual Tennessee Open | 160 kg | 95 kg | 172.5 kg | 427.5 kg |
| 2021-05-08 | Tennessee State Championship | 168 kg | 102 kg | 187 kg | 457 kg |
| 2022-04-23 | East Tennessee Health and Fitness Expo | 182.5 kg | 115 kg | 187.5 kg | 485 kg |
| 2023-03-03 | Worlds | 195.0 kg | 124.7 kg | 192.8 kg | 512.6 kg |
's best total of 512.6kg places her above the 97th percentile of all 110+kg Raw lifters ever recorded (2,954 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-03-03 | Worlds | XPC | 110+ | 113.0 kg | 195.0 kg | 124.7 kg | 192.8 kg | 512.6 kg | 418.7 | 1 | |
| 2022-04-23 | East Tennessee Health and Fitness Expo | USPA | 110+ | 111.4 kg | 182.5 kg | 115 kg | 187.5 kg | 485 kg | 398.1 | 1 | |
| 2021-05-08 | Tennessee State Championship | WP-USA | 100+ | 113 kg | 168 kg | 102 kg | 187 kg | 457 kg | 373.4 | 1 | |
| 2019-01-13 | 3rd Annual Tennessee Open | USPA | 90+ | 105.5 kg | 160 kg | 95 kg | 172.5 kg | 427.5 kg | 357.6 | 1 | |
| 2018-05-05 | Drug Tested Tennessee State Championship | USPA | 90+ | 101.7 kg | 150 kg | 87.5 kg | 162.5 kg | 400 kg | 339.1 | 1 | |
| 2016-08-27 | Southern Stranglehold | RPS | 110+ | 111.5 kg | 115.7 kg | 74.8 kg | 136.1 kg | 326.6 kg | 268.0 | 1 |
Career Stage
110+kg Raw lifters
This cohort typically peaks at 24. At 33, competes 9 years past the statistical peak, among the 91% of lifters still competing at 33.
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About Sarah Vance
Sarah Vance is competitive powerlifter who has competed in 6 sanctioned meets since 2016. Sarah Vance has competed under XPC, USPA, WP-USA, RPS federations.
Career best competition total: 512.6 kg with a DOTS score of 418.74. Individual lift PRs: 195.0 kg squat, 124.7 kg bench press, 192.8 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.