Skip to main content

Ron Ringewold

USA Male
Best Squat
197.5 kg
Best Bench
105 kg
Best Deadlift
225 kg
Best Total
505.8 kg
Best DOTS
353.33
Best Wilks
350.94
Meet Count
22
Years Active
25+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 197.5 kg 75 kg Men's Masters Nationals 1995-11-11 75
Bench Press 105 kg 82.5 kg Great Lakes Regional 2007-07-21 82.5
Deadlift 225 kg 82.5 kg Great Lakes Regional 2007-07-21 82.5
Total 505.8 kg 82.5 kg State Championships 2004-11-13 82.5

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1995-11-11 Men's Masters Nationals 197.5 kg 90 kg 205 kg 492.5 kg
2002-05-04 Masters' National Powerlifting Championships 187.5 kg 95 kg 220 kg 502.5 kg
2004-11-13 State Championships 195.0 kg 97.5 kg 213.2 kg 505.8 kg

Competition History

23 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2017-11-06 World Bench Press and Deadlift Championships WABDL 82.5 82.5 kg - - 165 kg 165 kg 111.8 1
2017-04-15 Nationals WABDL 82.5 82.5 kg - - 170 kg 170 kg 115.2 1
2016-04-09 World Cup WABDL 82.5 82.5 kg - - 165.5 kg 165.5 kg 112.1 1
2013-11-06 World Championships WABDL 90 90 kg - - 189 kg 189 kg 122.2 1
2012-11-13 World Championships WABDL 75 75 kg - - 182.5 kg 182.5 kg 130.9 1
2011-08-20 Great Lakes Regional BP & DL WABDL 82.5 82.5 kg - - 205 kg 205 kg 138.9 1
2011-04-02 World Cup WABDL 82.5 82.5 kg - - 202.5 kg 202.5 kg 137.2 1
2010-06-05 Great Lakes Regional WABDL 90 90 kg - - 210 kg 210 kg 135.8 1
2009-07-18 Great Lakes Regional WABDL 90 90 kg - - 220 kg 220 kg 142.3 1
2008-11-12 World Championships WABDL 82.5 82.5 kg - - 217.5 kg 217.5 kg 147.3 2
2008-07-19 Great Lakes Regional WABDL 90 90 kg - - 218.5 kg 218.5 kg 141.3 1
2007-07-21 Great Lakes Regional WABDL 82.5 82.5 kg - 105 kg - 105 kg 71.1 1
2007-07-21 Great Lakes Regional WABDL 82.5 82.5 kg - - 225 kg 225 kg 152.4 1
2007-05-04 Masters Nationals USAPL 82.5 81.5 kg 175 kg 97.5 kg 205 kg 477.5 kg 325.8 1
2006-11-11 State Championships USAPL 82.5 82.5 kg 192.8 kg 97.5 kg 213.2 kg 503.5 kg 341.1 1
2004-11-13 State Championships USAPL 82.5 82.5 kg 195.0 kg 97.5 kg 213.2 kg 505.8 kg 342.6 1
2002-10-08 World Masters Powerlifting Championships IPF 90 83.2 kg 160 kg 85 kg 212.5 kg 457.5 kg 308.4 2
2002-05-04 Masters' National Powerlifting Championships USAPL 82.5 82.5 kg 187.5 kg 95 kg 220 kg 502.5 kg 340.4 1
2001-02-10 Bill Beckwith's BP-DL Classic & Qualifier USAPL 82.5 82.5 kg - 97.5 kg 217.7 kg 315.3 kg 213.6 1
1999-05-21 Brother Bennet Memorial Men's Masters National Powerlifting Championships USAPL 82.5 82.5 kg 185 kg 90 kg 210 kg 485 kg 328.5 4
1997-08-23 World Teen/Junior/Masters Powerlifting Championships WDFPF 75 75 kg 175 kg 85 kg 215 kg 475 kg 340.8 2
1995-11-11 Men's Masters Nationals ADFPA 75 75 kg 197.5 kg 90 kg 205 kg 492.5 kg 353.3 3
1992-11-07 Masters Nationals ADFPA 75 75 kg - - - - - DQ

Records Held

single-ply-deadlift-m-93 - M Single-ply
382.5 kg
deadlift - 93
2014-03-01
junior-single-ply-deadlift-m-93 - M Single-ply
382.5 kg
deadlift - 93
2014-03-01
open-single-ply-deadlift-m-93 - M Single-ply
382.5 kg
deadlift - 93
2014-03-01
sub-junior-single-ply-deadlift-m-93 - M Single-ply
345 kg
deadlift - 93
2011-07-07
single-ply-deadlift-m-89.8 - M Single-ply
324.3 kg
deadlift - 89.8
2010-03-27

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 65.0% Squat stronger than 65.0% of 82.5kg male lifters
Bench Press 22.5% Bench Press stronger than 22.5% of 82.5kg male lifters
Deadlift 62.5% Deadlift stronger than 62.5% of 82.5kg male lifters
Total 73.6% Total stronger than 73.6% of 82.5kg male lifters

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Ron Ringewold

Ron Ringewold is competitive powerlifter who has competed in 22 sanctioned meets since 1992. Ron Ringewold has competed under WABDL, USAPL, IPF, WDFPF, ADFPA federations.

Career best competition total: 505.8 kg with a DOTS score of 353.33. Individual lift PRs: 197.5 kg squat, 105.0 kg bench press, 225.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

Back to Explore