Jim Jong
Vital Statistics
Jim Jong is a Canada powerlifter with a best competition total of 565.0 kg and a best DOTS of 476.88.
- Best total
- 565 kg
- Best DOTS
- 476.88
- Competition context
- 60 kg class, CPU, Single-ply
- Meet count
- 26 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 205 kg | 60 kg | London Open | 2003-06-07 | 60 |
| Bench Press | 155 kg | 60 kg | Masters Provincials | 1999-12-18 | 60 |
| Deadlift | 220 kg | 60 kg | Megaton's Riverfest Open Deadlift Bench Press | 2000-07-02 | 60 |
| Total | 565 kg | 60 kg | Toronto Open | 2003-07-06 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1999-03-20 | Guelph Open Powerlifting Championships | 115 kg | 112.5 kg | 205 kg | 432.5 kg |
| 1999-07-10 | Toronto Open Powerlifting Championships | 150 kg | 117.5 kg | 205 kg | 472.5 kg |
| 1999-12-18 | Masters Provincials | 190 kg | 155 kg | 215 kg | 560 kg |
| 2003-07-06 | Toronto Open | 202.5 kg | 147.5 kg | 215 kg | 565 kg |
Jim Jong's best total of 565kg places him above the 99th percentile of all 60kg Raw lifters ever recorded (16,720 entries).
Competition History
26 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2003-10-08 | World Masters Powerlifting Championships | IPF | 60 | 59 kg | 182.5 kg | 145 kg | 207.5 kg | 535 kg | 457.9 | 1 | |
| 2003-07-06 | Toronto Open | CPU | 60 | 60 kg | 202.5 kg | 147.5 kg | 215 kg | 565 kg | 476.9 | 1 | |
| 2003-06-07 | London Open | CPU | 60 | 60 kg | 205 kg | 137.5 kg | 205 kg | 547.5 kg | 462.1 | 1 | |
| 2003-03-16 | Nationals | CPU | 60 | 59.1 kg | - | 145 kg | - | 145 kg | 123.9 | 1 | |
| 2003-03-15 | Nationals | CPU | 60 | 58.6 kg | 182.5 kg | 137.5 kg | 207.5 kg | 527.5 kg | 454.1 | 1 | |
| 2002-05-25 | London Open | CPU | 60 | 60 kg | 192.5 kg | 137.5 kg | 212.5 kg | 542.5 kg | 457.9 | 1 | |
| 2001-12-02 | Provincials | CPU | 60 | 59.4 kg | 190 kg | 130 kg | 210 kg | 530 kg | 451.1 | 1 | |
| 2001-10-17 | World Masters Powerlifting Championships | IPF | 60 | 58.9 kg | 180 kg | 142.5 kg | 215 kg | 537.5 kg | 460.7 | 2 | |
| 2001-03-30 | Masters Nationals | CPU | 60 | 58.6 kg | 175 kg | 132.5 kg | 215 kg | 522.5 kg | 449.8 | 1 | |
| 2000-12-03 | BP Provincials | CPU | 60 | 58 kg | - | 117.5 kg | - | 117.5 kg | 102.0 | 1 | |
| 2000-12-03 | Masters Provincials | CPU | 60 | 60 kg | 182 kg | 132.5 kg | 215 kg | 529.5 kg | 446.9 | 1 | |
| 2000-08-05 | Eastern Central Canadian Open Powerlifting Championships | CPU | 67.5 | 67.5 kg | 165 kg | 132.5 kg | 217.5 kg | 515 kg | 396.9 | 1 | |
| 2000-07-02 | Megaton's Riverfest Open Deadlift Bench Press | CPU | 60 | 60 kg | - | 120 kg | 220 kg | 340 kg | 287.0 | 1 | |
| 2000-06-03 | London Open Powerlifting Championship | CPU | 67.5 | 67.5 kg | 152.5 kg | 125 kg | 215 kg | 492.5 kg | 379.6 | 1 | |
| 2000-02-27 | Masters BP Nationals | CPU | 60 | 57.9 kg | - | 137.5 kg | - | 137.5 kg | 119.6 | 1 | |
| 2000-02-26 | Nationals | CPU | 60 | 59 kg | 182.5 kg | 137.5 kg | 217.5 kg | 537.5 kg | 460.0 | 1 | |
| 2000-01-08 | Ontario Regional Powerlifting Championship | CPU | 60 | 60 kg | 175 kg | 130 kg | 210 kg | 515 kg | 434.7 | 1 | |
| 1999-12-18 | BP Provincials | CPU | 60 | 58 kg | - | 112.5 kg | - | 112.5 kg | 97.7 | 1 | |
| 1999-12-18 | Masters Provincials | CPU | 60 | 60 kg | 190 kg | 155 kg | 215 kg | 560 kg | 472.7 | 1 | |
| 1999-11-21 | Toronto Open Bench Press Championships | CPU | 60 | 58.5 kg | - | 112.5 kg | - | 112.5 kg | 97.0 | 1 | |
| 1999-11-21 | Toronto Open Dead Lift Championships | CPU | 60 | 58.5 kg | - | - | 205 kg | 205 kg | 176.7 | 1 | |
| 1999-09-12 | Southern Quebec Bench Press Challenge | CPU | 60 | 58.3 kg | - | 117.5 kg | - | 117.5 kg | 101.6 | 1 | |
| 1999-07-10 | Toronto Open Powerlifting Championships | CPU | 60 | 60 kg | 150 kg | 117.5 kg | 205 kg | 472.5 kg | 398.8 | 1 | |
| 1999-07-04 | Megaton's Riverfest Open Deadlift Bench Press | CPU | 60 | 60 kg | - | 117.5 kg | 205 kg | 322.5 kg | 272.2 | 1 | |
| 1999-05-15 | London Open Powerlifting Championships | CPU | 60 | 57.7 kg | 120 kg | 112.5 kg | 170 kg | 402.5 kg | 351.0 | 1 | |
| 1999-03-20 | Guelph Open Powerlifting Championships | CPU | 60 | 60 kg | 115 kg | 112.5 kg | 205 kg | 432.5 kg | 365.1 | 1 |
Records Held
Strength Fingerprint
How Jim Jong's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 37.9% of Jim Jong's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
60kg Raw lifters
This cohort typically peaks at 21. At 45, Jim Jong competed 24 years past the statistical peak.
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About Jim Jong
Jim Jong is competitive powerlifter who has competed in 26 sanctioned meets since 1999. Jim Jong has competed under IPF, CPU federations.
Career best competition total: 565.0 kg with a DOTS score of 476.88. Individual lift PRs: 205.0 kg squat, 155.0 kg bench press, 220.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.