Skip to main content
Kathrine Holmgaard Bak
Denmark
Female
Elite
Vital Statistics
Kathrine Holmgaard Bak is a Denmark powerlifter with a best competition total of 542.5 kg and a best DOTS of 566.80.
- Best total
- 542.5 kg
- Best DOTS
- 566.80
- Competition context
- 76 kg class, EPF, Single-ply
- Meet count
- 120 sanctioned meets
Best Squat
192.5 kg
Best Bench
120 kg
Best Deadlift
236 kg
Best Total
542.5 kg
Best DOTS
566.80
Best Wilks
563.25
Meet Count
120
Years Active
22+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 192.5 kg | 69.0 kg | European Equipped Powerlifting Championships | 2026-05-01 | 76 |
| Bench Press | 120 kg | 67.2 kg | World Classic & Equipped Bench Press Championships | 2026-05-23 | 69 |
| Deadlift | 236 kg | 66.0 kg | DM Styrkeløft | 2026-03-07 | 69 |
| Total | 542.5 kg | 69.0 kg | European Equipped Powerlifting Championships | 2026-05-01 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2004-03-20 | DM Diverse | 80 kg | 40 kg | 115 kg | 235 kg |
| 2004-04-03 | DM A | 90 kg | 45 kg | 115 kg | 250 kg |
| 2005-04-02 | DM A | 105 kg | 70 kg | 117.5 kg | 292.5 kg |
| 2005-10-15 | SM | 112.5 kg | 70 kg | 142.5 kg | 325 kg |
| 2006-04-01 | DM A | 122.5 kg | 75 kg | 152.5 kg | 350 kg |
| 2007-09-22 | Western European Cup | 125 kg | 75 kg | 157.5 kg | 357.5 kg |
| 2008-04-05 | DM A | 140 kg | 80 kg | 160 kg | 380 kg |
| 2008-09-19 | Western European Cup | 140 kg | 82.5 kg | 162.5 kg | 385 kg |
| 2008-11-22 | TSK Cup | 142.5 kg | 87.5 kg | 160 kg | 390 kg |
| 2009-03-14 | DM A | 147.5 kg | 90 kg | 162.5 kg | 400 kg |
| 2010-03-13 | DM A | 135 kg | 85 kg | 190.5 kg | 410.5 kg |
| 2010-05-04 | European Open Powerlifting Championships | 137.5 kg | 85 kg | 192.5 kg | 415 kg |
| 2010-10-16 | SM | 142.5 kg | 85 kg | 193 kg | 420.5 kg |
| 2011-10-15 | SM | 150 kg | 95 kg | 202.5 kg | 447.5 kg |
| 2012-03-10 | DM A | 157.5 kg | 100 kg | 195 kg | 452.5 kg |
| 2012-05-08 | European Open Powerlifting Championships | 155 kg | 97.5 kg | 207.5 kg | 460 kg |
| 2013-06-15 | Badger Open | 165 kg | 102.5 kg | 212.5 kg | 480 kg |
| 2017-03-04 | DM Styrkeløft | 172.5 kg | 92.5 kg | 222 kg | 487 kg |
| 2018-11-05 | World Powerlifting Championships | 170 kg | 92.5 kg | 225 kg | 487.5 kg |
| 2018-11-16 | TSK Cup Udstyr | 175 kg | 90 kg | 227 kg | 492 kg |
| 2019-03-02 | DM Styrkeløft | 170 kg | 102.5 kg | 220 kg | 492.5 kg |
| 2019-08-24 | SM Styrkeløft | 170 kg | 107.5 kg | 227.5 kg | 505 kg |
| 2021-07-07 | European Masters Powerlifting Championships | 177.5 kg | 100 kg | 230 kg | 507.5 kg |
| 2021-08-03 | European Open Juniors & Sub-Juniors Powerlifting Championships | 180 kg | 105 kg | 232.5 kg | 517.5 kg |
| 2022-03-05 | DM Styrkeløft | 185 kg | 115 kg | 220 kg | 520 kg |
| 2022-07-06 | European Masters Equipped Powerlifting Championships | 185 kg | 105 kg | 233.5 kg | 523.5 kg |
| 2024-11-11 | World Open Equipped Powerlifting Championships | 185 kg | 112.5 kg | 227.5 kg | 525 kg |
| 2025-03-01 | DM Styrkeløft | 180 kg | 120 kg | 230 kg | 530 kg |
| 2025-11-10 | World Open Equipped Powerlifting Championships | 187.5 kg | 117.5 kg | 232.5 kg | 537.5 kg |
| 2026-05-01 | European Equipped Powerlifting Championships | 192.5 kg | 117.5 kg | 232.5 kg | 542.5 kg |
Competition History
121 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-23 | World Classic & Equipped Bench Press Championships | IPF | 69 | 67.2 kg | - | 120 kg | - | 120 kg | 124.3 | 4 | |
| 2026-05-01 | European Equipped Powerlifting Championships | EPF | 76 | 69.0 kg | 192.5 kg | 117.5 kg | 232.5 kg | 542.5 kg | 553.0 | 4 | |
| 2026-03-07 | DM Styrkeløft | DSF | 69 | 66.0 kg | 180 kg | 112.5 kg | 236 kg | 528.5 kg | 552.8 | 1 | |
| 2025-11-10 | World Open Equipped Powerlifting Championships | IPF | 69 | 65.1 kg | 187.5 kg | 117.5 kg | 232.5 kg | 537.5 kg | 566.8 | 7 | |
| 2025-05-02 | European Equipped Open & Juniors Powerlifting Championship | EPF | 69 | 65.9 kg | 175 kg | 110 kg | 235.5 kg | 520.5 kg | 545.2 | 4 | |
| 2025-03-01 | DM Styrkeløft | DSF | 69 | 66.3 kg | 180 kg | 120 kg | 230 kg | 530 kg | 552.8 | 1 | |
| 2024-11-11 | World Open Equipped Powerlifting Championships | IPF | 69 | 65.3 kg | 185 kg | 112.5 kg | 227.5 kg | 525 kg | 552.9 | 13 | |
| 2024-05-22 | World Bench Press Championships | IPF | 69 | 64.6 kg | - | 85 kg | - | 85 kg | 90.1 | 3 | |
| 2024-05-22 | World Bench Press Championships | IPF | 69 | 63.9 kg | - | 110 kg | - | 110 kg | 117.4 | 1 | |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | EPF | 69 | 64.9 kg | 177.5 kg | 107.5 kg | 222.5 kg | 507.5 kg | 536.0 | 6 | |
| 2024-03-02 | DM Styrkeløft | DSF | 69 | 65.1 kg | 172.5 kg | 112.5 kg | 232.5 kg | 517.5 kg | 545.8 | 1 | |
| 2023-11-25 | DM Bænkpres | DSF | 69 | 64.2 kg | - | 75 kg | - | 75 kg | 79.8 | 1 | |
| 2023-11-13 | World Open Equipped Powerlifting Championships | IPF | 69 | 63.3 kg | 170 kg | 110 kg | 235 kg | 515 kg | 552.6 | 9 | |
| 2023-07-05 | European Equipped Masters Powerlifting Championships | EPF | 63 | 61.7 kg | 175 kg | 105 kg | 226 kg | 506 kg | 551.2 | 1 | |
| 2023-05-02 | European Equipped Powerlifting Championships | EPF | 63 | 62.5 kg | 177.5 kg | 107.5 kg | 217.5 kg | 502.5 kg | 543.1 | 4 | |
| 2023-03-04 | DM Styrkeløft | DSF | 63 | 62.3 kg | 172.5 kg | 105 kg | 225.5 kg | 503 kg | 544.8 | 1 | |
| 2022-11-14 | World Open Equipped Powerlifting Championships | IPF | 69 | 66.3 kg | 182.5 kg | 110 kg | 230 kg | 522.5 kg | 545.1 | 5 | |
| 2022-07-06 | European Masters Equipped Powerlifting Championships | EPF | 69 | 66.1 kg | 185 kg | 105 kg | 233.5 kg | 523.5 kg | 547.1 | 1 | |
| 2022-05-03 | European Powerlifting Championships | EPF | 69 | 66.7 kg | 182.5 kg | 112.5 kg | 220 kg | 515 kg | 535.4 | 6 | |
| 2022-03-05 | DM Styrkeløft | DSF | 69 | 67.2 kg | 185 kg | 115 kg | 220 kg | 520 kg | 538.2 | 1 | |
| 2021-11-08 | World Powerlifting Championships | IPF | 69 | 66.4 kg | 177.5 kg | 107.5 kg | 227.5 kg | 512.5 kg | 534.2 | 10 | |
| 2021-08-23 | World Juniors Sub-Juniors & Masters Championships | IPF | 69 | 65.6 kg | 182.5 kg | 100 kg | 233 kg | 515.5 kg | 541.4 | 1 | |
| 2021-08-03 | European Open Juniors & Sub-Juniors Powerlifting Championships | EPF | 69 | 66.0 kg | 180 kg | 105 kg | 232.5 kg | 517.5 kg | 541.3 | 3 | |
| 2021-07-07 | European Masters Powerlifting Championships | EPF | 69 | 64.7 kg | 177.5 kg | 100 kg | 230 kg | 507.5 kg | 537.0 | 1 | |
| 2021-07-03 | DM Styrkeløft | DSF | 69 | 65.1 kg | 150 kg | 70 kg | 175 kg | 395 kg | 416.5 | 1 | |
| 2020-03-07 | DM Styrkeløft | DSF | 72 | 66.5 kg | 145 kg | 102.5 kg | 210 kg | 457.5 kg | 476.4 | 3 | |
| 2019-11-18 | World Powerlifting Championships | IPF | 72 | 68.3 kg | 167.5 kg | 110 kg | 220 kg | 497.5 kg | 510.1 | 14 | |
| 2019-08-24 | SM Styrkeløft | DSF | 72 | 67.9 kg | 170 kg | 107.5 kg | 227.5 kg | 505 kg | 519.8 | 1 | |
| 2019-05-04 | European Equipped Powerlifting Championships | EPF | 72 | 65.1 kg | 170 kg | 95 kg | 220 kg | 485 kg | 511.4 | 8 | |
| 2019-03-02 | DM Styrkeløft | DSF | 72 | 67.0 kg | 170 kg | 102.5 kg | 220 kg | 492.5 kg | 510.7 | 1 | |
| 2018-11-24 | DM Bænkpres | DSF | 72 | 66.0 kg | - | 90 kg | - | 90 kg | 94.2 | 2 | |
| 2018-11-16 | TSK Cup Udstyr | DSF | 72 | 65.7 kg | 175 kg | 90 kg | 227 kg | 492 kg | 516.2 | 1 | |
| 2018-11-05 | World Powerlifting Championships | IPF | 72 | 66.2 kg | 170 kg | 92.5 kg | 225 kg | 487.5 kg | 509.0 | 6 | |
| 2018-08-25 | SM Bænkpres | DSF | 72 | 65.8 kg | - | 97.5 kg | - | 97.5 kg | 102.1 | 1 | |
| 2018-05-19 | AaSK Open Udstyr | DSF | 72 | 65.3 kg | 165 kg | 90 kg | 223 kg | 478 kg | 503.2 | 1 | |
| 2018-03-04 | The Arnold Bodybuilding.com Pro Deadlift | USAPL | 72 | 64.7 kg | - | - | 225 kg | 225 kg | 238.1 | 3 | |
| 2017-11-13 | World Powerlifting Championships | IPF | 72 | 66.4 kg | 165 kg | 97.5 kg | 222.5 kg | 485 kg | 505.3 | 10 | |
| 2017-03-04 | DM Styrkeløft | DSF | 72 | 66 kg | 172.5 kg | 92.5 kg | 222 kg | 487 kg | 509.4 | 1 | |
| 2016-11-18 | TSK Cup Udstyr | DSF | 72 | 66 kg | 170 kg | 90 kg | 212.5 kg | 472.5 kg | 494.2 | 1 | |
| 2016-09-24 | DM klassisk bænkpres Senior Sub-Junior Junior Masters | DSF | 72 | 66.4 kg | - | 75 kg | - | 75 kg | 78.2 | 1 | |
| 2016-09-03 | SM Styrkeløft | DSF | 72 | 65.9 kg | 162.5 kg | 87.5 kg | 205 kg | 455 kg | 476.4 | 1 | |
| 2016-05-11 | European Powerlifting Championships | EPF | 72 | 67.4 kg | - | 92.5 kg | 212.5 kg | - | - | DQ | |
| 2016-04-19 | World Bench Press Championships | IPF | 72 | 66.9 kg | - | 90 kg | - | 90 kg | 93.4 | 9 | |
| 2016-04-01 | DM Klassisk | DSF | 72 | 67.2 kg | 85 kg | 80 kg | 155 kg | 320 kg | 331.2 | 4 | |
| 2016-03-05 | DM Senior Sub-Junior Junior Masters | DSF | 72 | 67.3 kg | 147.5 kg | 90 kg | 210 kg | 447.5 kg | 462.8 | 1 | |
| 2016-01-29 | ER Open Udstyr Bænkpres | DSF | 72 | 66.0 kg | - | 90 kg | - | 90 kg | 94.1 | 2 | |
| 2015-11-28 | DM Bænkpres | DSF | 72 | 65.9 kg | - | 95 kg | - | 95 kg | 99.5 | 2 | |
| 2015-11-21 | TSK Cup Udstyr | DSF | 72 | 65 kg | 150 kg | 75 kg | 215 kg | 440 kg | 464.4 | 2 | |
| 2015-09-11 | Western European Powerlifting Championships | EPF | 72 | 66.5 kg | 142.5 kg | 107.5 kg | 187.5 kg | 437.5 kg | 455.8 | 4 | |
| 2015-05-15 | AaSK Open Udstyr | DSF | 72 | 65.3 kg | 140 kg | 100 kg | 210 kg | 450 kg | 473.7 | 2 | |
| 2015-03-07 | DM-A | DSF | 63 | 62.7 kg | 85 kg | 102.5 kg | 187.5 kg | 375 kg | 404.5 | 1 | |
| 2015-01-30 | ER Open Udstyr Bænkpres | DSF | 72 | 64.1 kg | - | 97.5 kg | - | 97.5 kg | 103.8 | 2 | |
| 2014-11-29 | DM Bænkpres | DSF | 72 | 65.8 kg | - | 95 kg | - | 95 kg | 99.6 | 1 | |
| 2014-08-22 | Nordic Powerlifting Championships | NordicPF | 72 | 66.6 kg | 150 kg | 95 kg | 220 kg | 465 kg | 483.8 | 3 | |
| 2014-03-01 | GNC Pro Deadlift | NAPF | 72 | 67.9 kg | - | - | 200 kg | 200 kg | 205.8 | 4 | |
| 2014-01-18 | Wisconsin State Open | USAPL | 75 | 68.4 kg | 154.2 kg | 106.6 kg | 145.2 kg | 406 kg | 416.0 | 1 | |
| 2014-01-18 | Wisconsin State Open | DSF | 72 | 68.4 kg | 152.5 kg | 105 kg | 145 kg | 402.5 kg | 412.4 | G | |
| 2013-06-15 | Badger Open | USAPL | 75 | 68.3 kg | 165 kg | 102.5 kg | 212.5 kg | 480 kg | 492.2 | G | |
| 2013-03-09 | DM A | DSF | 72 | 66.5 kg | 160 kg | 97.5 kg | 185 kg | 442.5 kg | 461.0 | 2 | |
| 2013-02-01 | ER Open Bænkpres | DSF | 72 | 67.1 kg | - | 102.5 kg | - | 102.5 kg | 106.2 | 1 | |
| 2012-08-18 | SM Bænkpres | DSF | 72 | 67.6 kg | - | 100 kg | - | 100 kg | 103.2 | 1 | |
| 2012-05-19 | AaSK Open | DSF | 72 | 65.4 kg | 145 kg | 92.5 kg | 182.5 kg | 420 kg | 441.7 | 1 | |
| 2012-05-08 | European Open Powerlifting Championships | EPF | 72 | 66.3 kg | 155 kg | 97.5 kg | 207.5 kg | 460 kg | 479.9 | 6 | |
| 2012-03-10 | DM A | DSF | 72 | 65.2 kg | 157.5 kg | 100 kg | 195 kg | 452.5 kg | 476.7 | 1 | |
| 2012-02-03 | ER Open Bænkpres | DSF | 72 | 65.2 kg | - | 97.5 kg | - | 97.5 kg | 102.7 | 2 | |
| 2011-12-03 | DM Bænkpres | DSF | 72 | 64.6 kg | - | 92.5 kg | - | 92.5 kg | 98.0 | 2 | |
| 2011-10-15 | SM | DSF | 72 | 64.7 kg | 150 kg | 95 kg | 202.5 kg | 447.5 kg | 473.6 | 1 | |
| 2011-08-20 | SM Bænkpres | DSF | 72 | 64.6 kg | - | 95 kg | - | 95 kg | 100.6 | 1 | |
| 2011-03-12 | DM A | DSF | 63 | 62.3 kg | 142.5 kg | 82.5 kg | 165 kg | 390 kg | 422.5 | 2 | |
| 2011-02-04 | ER Open Bænkpres | DSF | 63 | 63 kg | - | 82.5 kg | - | 82.5 kg | 88.7 | 4 | |
| 2010-12-04 | DM Bænkpres | DSF | 67.5 | 63.6 kg | - | 77.5 kg | - | 77.5 kg | 82.9 | 2 | |
| 2010-10-16 | SM | DSF | 67.5 | 65 kg | 142.5 kg | 85 kg | 193 kg | 420.5 kg | 443.8 | 1 | |
| 2010-08-28 | Nordic Powerlifting Championships | NordicPF | 67.5 | 65.6 kg | 135 kg | - | - | - | - | DQ | |
| 2010-05-04 | European Open Powerlifting Championships | EPF | 67.5 | 65.2 kg | 137.5 kg | 85 kg | 192.5 kg | 415 kg | 437.4 | 10 | |
| 2010-03-13 | DM A | DSF | 67.5 | 64.7 kg | 135 kg | 85 kg | 190.5 kg | 410.5 kg | 434.5 | 1 | |
| 2010-01-29 | ER Open Bænkpres | DSF | 67.5 | 63.5 kg | - | 80 kg | - | 80 kg | 85.6 | 1 | |
| 2009-12-05 | DM Bænkpres | DSF | 67.5 | 62.9 kg | - | 82.5 kg | - | 82.5 kg | 88.8 | 2 | |
| 2009-10-17 | SM | DSF | 67.5 | 63.5 kg | 130 kg | 80 kg | 165 kg | 375 kg | 401.4 | 1 | |
| 2009-09-18 | Western European Cup | EPF | 67.5 | 62.4 kg | 130 kg | 87.5 kg | 155 kg | 372.5 kg | 403.2 | 4 | |
| 2009-09-05 | SM Bænkpres | DSF | 67.5 | 62.1 kg | - | 85 kg | - | 85 kg | 92.2 | 1 | |
| 2009-05-16 | Åbne Thy | DSF | 67.5 | 62.8 kg | 137.5 kg | 85 kg | 172.5 kg | 395 kg | 425.7 | 1 | |
| 2009-04-18 | Nordfyn Cup Bænkpres | DSF | 67.5 | 62.4 kg | - | 85 kg | - | 85 kg | 92.0 | 1 | |
| 2009-03-14 | DM A | DSF | 67.5 | 62.3 kg | 147.5 kg | 90 kg | 162.5 kg | 400 kg | 433.2 | 2 | |
| 2009-01-23 | ER Open Bænkpres | DSF | 67.5 | 62.7 kg | - | 82.5 kg | - | 82.5 kg | 89.0 | 1 | |
| 2008-12-06 | DM Bænkpres | DSF | 67.5 | 61.9 kg | - | 90 kg | - | 90 kg | 97.9 | 1 | |
| 2008-11-22 | TSK Cup | DSF | 67.5 | 62.3 kg | 142.5 kg | 87.5 kg | 160 kg | 390 kg | 422.3 | 1 | |
| 2008-10-18 | SM | DSF | 67.5 | 62.5 kg | 135 kg | 85 kg | 165 kg | 385 kg | 416.1 | 1 | |
| 2008-09-19 | Western European Cup | EPF | 67.5 | 61.4 kg | 140 kg | 82.5 kg | 162.5 kg | 385 kg | 420.9 | 6 | |
| 2008-08-23 | SM Bænkpres | DSF | 67.5 | 62.4 kg | - | 85 kg | - | 85 kg | 92.0 | 1 | |
| 2008-04-19 | Nordfyn Cup Bænkpres | DSF | 67.5 | 63.1 kg | - | 75 kg | - | 75 kg | 80.6 | 2 | |
| 2008-04-05 | DM A | DSF | 67.5 | 63.4 kg | 140 kg | 80 kg | 160 kg | 380 kg | 407.1 | 3 | |
| 2007-12-08 | Copenhagen Cup | DSF | 67.5 | 62.9 kg | 125 kg | 72.5 kg | 160 kg | 357.5 kg | 384.9 | 1 | |
| 2007-11-24 | DM Bænkpres | DSF | 67.5 | 62.7 kg | - | 72.5 kg | - | 72.5 kg | 78.2 | 2 | |
| 2007-10-13 | SM | DSF | 67.5 | 62.6 kg | 127.5 kg | 72.5 kg | 155 kg | 355 kg | 383.3 | 1 | |
| 2007-09-22 | Western European Cup | EPF | 67.5 | 62.7 kg | 125 kg | 75 kg | 157.5 kg | 357.5 kg | 385.6 | 5 | |
| 2007-09-08 | SM Bænkpres | DSF | 67.5 | 62.7 kg | - | 75 kg | - | 75 kg | 80.9 | 2 | |
| 2007-08-22 | European Bench Press Championships | EPF | 67.5 | 63.2 kg | - | 75 kg | - | 75 kg | 80.5 | 6 | |
| 2007-05-29 | World Bench Press Championships | IPF | 60 | 59.7 kg | - | 67.5 kg | - | 67.5 kg | 75.1 | 7 | |
| 2007-05-08 | European Powerlifting Championships | EPF | 60 | 59.8 kg | 117.5 kg | 70 kg | 152.5 kg | 340 kg | 377.9 | 10 | |
| 2007-04-21 | Nordfyn Bænkpres | DSF | 60 | 59.8 kg | - | 67.5 kg | - | 67.5 kg | 75.0 | 2 | |
| 2007-04-21 | Nordfyn Cup Klassisk Bænkpres | DSF | 60 | 59.8 kg | - | 57.5 kg | - | 57.5 kg | 63.9 | 2 | |
| 2007-04-07 | DM A | DSF | 60 | 59.5 kg | 115 kg | 70 kg | 150 kg | 335 kg | 373.3 | 2 | |
| 2007-01-28 | ER Open Bænkpres | DSF | 60 | 59.3 kg | - | 67.5 kg | - | 67.5 kg | 75.4 | 2 | |
| 2006-12-09 | TSK Cup | DSF | 60 | 59.1 kg | 105 kg | 70 kg | 156 kg | 331 kg | 370.5 | 2 | |
| 2006-12-02 | DM Bænkpres | DSF | 60 | 59.5 kg | - | 72.5 kg | - | 72.5 kg | 80.8 | 1 | |
| 2006-10-14 | SM | DSF | 60 | 59.6 kg | 110 kg | 72.5 kg | 147.5 kg | 330 kg | 367.4 | 2 | |
| 2006-09-20 | Western European Cup | EPF | 67.5 | 62.2 kg | 110 kg | 70 kg | 140 kg | 320 kg | 346.8 | 4 | |
| 2006-09-02 | SM Bænkpres | DSF | 67.5 | 62.6 kg | - | 75 kg | - | 75 kg | 81.0 | 2 | |
| 2006-04-22 | Nordfyn Cup Bænkpres | DSF | 67.5 | 64.1 kg | - | 72.5 kg | - | 72.5 kg | 77.2 | 1 | |
| 2006-04-01 | DM A | DSF | 67.5 | 64.2 kg | 122.5 kg | 75 kg | 152.5 kg | 350 kg | 372.2 | 2 | |
| 2006-02-24 | ER Open Bænkpres | DSF | 75 | 67.6 kg | - | - | - | - | - | DQ | |
| 2005-10-15 | SM | DSF | 67.5 | 63 kg | 112.5 kg | 70 kg | 142.5 kg | 325 kg | 349.5 | 2 | |
| 2005-08-27 | SM Bænkpres | DSF | 67.5 | 62.3 kg | - | 70 kg | - | 70 kg | 75.8 | 2 | |
| 2005-06-11 | DM Bænkpres | DSF | 67.5 | 62.3 kg | - | 72.5 kg | - | 72.5 kg | 78.5 | 1 | |
| 2005-05-07 | Nordic Bench Press Championships | NordicPF | 60 | 59.5 kg | - | 65 kg | - | 65 kg | 72.4 | 3 | |
| 2005-04-02 | DM A | DSF | 67.5 | 62 kg | 105 kg | 70 kg | 117.5 kg | 292.5 kg | 317.7 | 3 | |
| 2005-02-26 | ER Open Bænkpres | DSF | 60 | 59 kg | - | 65 kg | - | 65 kg | 72.8 | 2 | |
| 2005-01-12 | World Open Bench Press Championships | IPF | 67.5 | 64.6 kg | - | 70 kg | - | 70 kg | 74.2 | 11 | |
| 2004-06-12 | DM Bænkpres | DSF | 67.5 | 63.2 kg | - | 57.5 kg | - | 57.5 kg | 61.7 | 2 | |
| 2004-04-03 | DM A | DSF | 67.5 | 61.6 kg | 90 kg | 45 kg | 115 kg | 250 kg | 272.6 | 2 | |
| 2004-03-20 | DM Diverse | DSF | 67.5 | 61.6 kg | 80 kg | 40 kg | 115 kg | 235 kg | 256.3 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 72kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 72kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 72kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 72kg female lifters |
Athletes With Similar Stats
Share This Athlete
Explore Further
About Kathrine Holmgaard Bak
Kathrine Holmgaard Bak is competitive powerlifter who has competed in 120 sanctioned meets since 2004. Kathrine Holmgaard Bak has competed under IPF, EPF, DSF, USAPL, NordicPF, NAPF federations.
Career best competition total: 542.5 kg with a DOTS score of 566.80. Individual lift PRs: 192.5 kg squat, 120.0 kg bench press, 236.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.