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Rhaea Stinn

Canada Female Elite

Rhaea Stinn is a competitive powerlifter from Canada. Rhaea Stinn has competed from 2003 to 2026. Competition highlights include a best competition total of 701 kg and a peak DOTS score of 660.9. The OpenPowerlifting record shows 93 sanctioned meets with 88 first-place finishes.

Vital Statistics

Rhaea Stinn is a Canada powerlifter with a best competition total of 701.0 kg and a best DOTS of 660.93.

Best total
701 kg
Best DOTS
660.93
Competition context
84 kg class, IPF, Single-ply
Meet count
93 sanctioned meets
Records held
4
Best Squat
257.5 kg
Best Bench
229 kg
Best Deadlift
220 kg
Best Total
701 kg
Best DOTS
660.93
Best Wilks
649.09
Meet Count
93
Years Active
23+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 257.5 kg 81.2 kg World Games 2025-08-14 -
Bench Press 229 kg 83.7 kg Nationals 2024-09-14 84
Deadlift 220 kg 82.3 kg World Open Equipped Powerlifting Championships 2025-11-10 84
Total 701 kg 82.3 kg World Open Equipped Powerlifting Championships 2025-11-10 84

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2003-03-14 Nationals 127.5 kg 60 kg 125 kg 312.5 kg
2003-06-07 Western Canadians 132.5 kg 60 kg 137.5 kg 330 kg
2003-12-06 Alberta Provincials 147.5 kg 67.5 kg 160 kg 375 kg
2004-01-24 Saskatchewan Provincial 150 kg 72.5 kg 162.5 kg 385 kg
2004-06-26 Western Canadian 157.5 kg 75 kg 170 kg 402.5 kg
2005-04-07 Nationals 160 kg 82.5 kg 170.5 kg 413 kg
2005-09-07 World Sub-Juniors & Juniors Powerlifting Championships 162.5 kg 92.5 kg 172.5 kg 427.5 kg
2005-10-22 Western Canadians 167.5 kg 92.5 kg 175 kg 435 kg
2006-04-08 Canadian Nationals 182.5 kg 97.5 kg 160 kg 440 kg
2006-09-05 World Sub-Juniors & Juniors Powerlifting Championships 180 kg 112.5 kg 175 kg 467.5 kg
2006-11-25 17 Wing Championship 187.5 kg 115.5 kg 185 kg 488 kg
2007-11-24 Western Canadian Championship 197.5 kg 125 kg 167.5 kg 490 kg
2008-04-10 Canadian Championship 217.5 kg 130 kg 187.5 kg 535 kg
2008-07-12 Alberta Provincial Championship 222.5 kg 135 kg 192.5 kg 550 kg
2008-10-30 World Powerlifting Championships 232.5 kg 145 kg 200 kg 577.5 kg
2010-04-07 Canadian Championship 225 kg 147.5 kg 205.5 kg 578 kg
2011-08-30 World Sub-Juniors & Juniors Powerlifting Championships 230 kg 157.5 kg 195 kg 582.5 kg
2014-11-03 World Powerlifting Championships 222.5 kg 152.5 kg 212.5 kg 587.5 kg
2016-08-15 North American Powerlifting Championships 225 kg 155 kg 210 kg 590 kg
2017-07-24 World Games 247.5 kg 157.5 kg 207.5 kg 612.5 kg
2017-11-13 World Powerlifting Championships 252.5 kg 172.5 kg 210 kg 635 kg
2018-11-05 World Powerlifting Championships 257.5 kg 186 kg 215 kg 658.5 kg
2019-11-18 World Powerlifting Championships 257.5 kg 212.5 kg 215 kg 685 kg
2022-05-09 Nationals 245 kg 228.5 kg 212.5 kg 686 kg
2022-07-08 World Games 255 kg 227 kg 215 kg 697 kg
2025-11-10 World Open Equipped Powerlifting Championships 252.5 kg 228.5 kg 220 kg 701 kg

Competition History

109 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-04-25 Trench Open CPU 84+ 84.4 kg 190 kg 120 kg 185 kg 495 kg 454.4 1
2026-03-14 Nationals CPU 84 82.6 kg 247.5 kg 212.5 kg 205 kg 665 kg 616.8 1
2026-03-14 Nationals CPU 84 82.3 kg - 200 kg - 200 kg 185.8 1
2025-11-10 World Open Equipped Powerlifting Championships IPF 84 82.3 kg 252.5 kg 228.5 kg 220 kg 701 kg 651.6 1
2025-08-14 World Games IPF - 81.2 kg 257.5 kg 210 kg 217.5 kg 685 kg 640.9 1
2025-03-01 Nationals CPU 84+ 84.4 kg - 217.5 kg - 217.5 kg 199.7 1
2025-03-01 Nationals CPU 84+ 84.1 kg 205 kg 215 kg 190 kg 610 kg 561.1 1
2024-11-11 World Open Equipped Powerlifting Championships IPF 84 82.8 kg 247.5 kg 217.5 kg 205 kg 670 kg 620.8 1
2024-09-14 Nationals CPU 84 83.7 kg - 229 kg - 229 kg 211.1 1
2024-08-04 21st Annual North American Powerlifting Championships NAPF 84 83.6 kg 237.5 kg 220 kg 190 kg 647.5 kg 597.2 1
2024-05-22 World Bench Press Championships IPF 84 83.7 kg - 210 kg - 210 kg 193.6 1
2023-11-13 World Open Equipped Powerlifting Championships IPF 84 81.6 kg 245 kg 202.5 kg 202.5 kg 650 kg 606.5 1
2023-09-07 Eastern Powerlifting & Bench Press Championships CPU 84 83.6 kg 202.5 kg 122.5 kg 192.5 kg 517.5 kg 477.4 2
2023-08-10 Western Canadian Championship CPU 84+ 84.2 kg - 205 kg - 205 kg 188.5 1
2023-02-13 Nationals CPU 84 83.8 kg 200 kg 120 kg 195 kg 515 kg 474.5 4
2022-12-10 Last Chance Qualifier CPU 84 83.8 kg 180 kg 120 kg 180 kg 480 kg 442.2 1
2022-11-14 World Open Equipped Powerlifting Championships IPF 84 83.6 kg 250 kg 228 kg 205 kg 683 kg 630.1 1
2022-07-08 World Games IPF 76+ 83.3 kg 255 kg 227 kg 215 kg 697 kg 644.1 1
2022-05-09 Nationals CPU 84 83.8 kg 245 kg 228.5 kg 212.5 kg 686 kg 632.0 1
2021-11-08 World Powerlifting Championships IPF 84 82.1 kg 242.5 kg 223 kg 202.5 kg 668 kg 621.6 1
2021-08-17 Pan-American Championships NAPF 84 80.3 kg 247.5 kg 213 kg 210 kg 670.5 kg 630.5 1
2020-03-03 Nationals CPU 84 80.1 kg 240 kg 225 kg 207.5 kg 672.5 kg 633.4 1
2019-11-18 World Powerlifting Championships IPF 84 78.8 kg 257.5 kg 212.5 kg 215 kg 685 kg 650.5 1
2019-09-15 Commonwealth Championships CommonwealthPF 84 78.0 kg - 210 kg - 210 kg 200.4 1
2019-05-18 World Bench Press Championships IPF 72 71.8 kg - 191 kg - 191 kg 190.5 1
2019-03-04 National Championship CPU 72 71.8 kg - 120.5 kg - 120.5 kg 120.2 1
2019-03-04 National Championship CPU 84 72.3 kg - 190 kg - 190 kg 188.7 1
2019-03-04 National Championship CPU 72 72 kg 235 kg 185 kg 210 kg 630 kg 627.2 1
2018-11-05 World Powerlifting Championships IPF 72 71.0 kg 257.5 kg 186 kg 215 kg 658.5 kg 660.9 2
2018-09-07 Western Canadian Championship CPU 72 71.8 kg - 185.5 kg - 185.5 kg 185.0 1
2018-06-06 World Classic Powerlifting Championships IPF 72 71.8 kg 190 kg 120 kg 187.5 kg 497.5 kg 496.0 3
2018-03-03 The Arnold Titan Pro Bench Bash NAPF 72 71.6 kg - 179 kg - 179 kg 178.8 1
2018-02-19 Canadian Championship CPU 72 71.3 kg 192.5 kg 118 kg 190 kg 500.5 kg 501.0 1
2018-02-19 Canadian Championship CPU 84 72.4 kg 235.5 kg 180 kg 202.5 kg 618 kg 613.4 1
2017-11-13 World Powerlifting Championships IPF 72 71.9 kg 252.5 kg 172.5 kg 210 kg 635 kg 632.6 3
2017-10-25 North American Bench Press Championships NAPF 72 71.8 kg - 178.5 kg - 178.5 kg 178.0 1
2017-07-24 World Games IPF 72 71.0 kg 247.5 kg 157.5 kg 207.5 kg 612.5 kg 614.5 5
2017-03-13 Canadian National Championship CPU 84 74.8 kg - 115 kg - 115 kg 112.2 1
2017-03-13 Canadian National Championship CPU 72 71.8 kg 225 kg 150 kg 205 kg 580 kg 578.3 1
2016-11-14 World Open Championships IPF 72 71.6 kg 230 kg 155 kg 205 kg 590 kg 589.3 4
2016-10-01 Saskatchewan Provincials CPU 84 74.6 kg - 160.5 kg - 160.5 kg 156.8 1
2016-08-15 North American Powerlifting Championships NAPF 72 71.5 kg 225 kg 155 kg 210 kg 590 kg 589.5 2
2016-06-19 World Classic Powerlifting Championships IPF 72 71.7 kg 180 kg 117.5 kg 172.5 kg 470 kg 469.0 3
2016-02-15 Canadian Championship CPU 72 71.7 kg 215 kg 147.5 kg 200 kg 562.5 kg 561.3 1
2016-02-15 Canadian Championship CPU 72 72 kg - 110 kg - 110 kg 109.5 1
2016-02-15 Canadian Championship CPU 72 71.2 kg 180 kg 112.5 kg 180 kg 472.5 kg 473.3 1
2015-12-01 Commonwealth Championships CommonwealthPF 72 71.6 kg 187 kg 117.5 kg 187.5 kg 492 kg 491.3 1
2015-07-07 North American Powerlifting Championships NAPF 72 71.4 kg 165 kg 112.5 kg 175 kg 452.5 kg 452.8 1
2015-06-05 World Classic Powerlifting Championships IPF 72 71.7 kg 170 kg 115 kg 180 kg 465 kg 464.1 4
2015-04-06 Canadian Championship CPU 72 71.1 kg 190 kg 115.5 kg 182.5 kg 488 kg 489.2 1
2015-04-06 Canadian Championship CPU 72 71.5 kg 223 kg 153 kg 205 kg 581 kg 580.7 1
2015-01-24 Saskatchewan Strength Symposium CPU 72 71.7 kg 186.5 kg 110 kg 189.5 kg 486 kg 485.0 1
2014-12-20 Last Chance Invitational CPU 84 72.5 kg - 110 kg - 110 kg 109.1 1
2014-11-03 World Powerlifting Championships IPF 72 71.4 kg 222.5 kg 152.5 kg 212.5 kg 587.5 kg 587.6 3
2014-09-13 Saskatchewan Provincials CPU 72 71 kg 178.5 kg 112.5 kg 189 kg 480 kg 481.6 1
2014-07-09 North American Powerlifting Championships NAPF 72 70.6 kg 177.5 kg 115 kg 185 kg 477.5 kg 480.6 1
2014-03-31 Canadian Championship CPU 72 70.6 kg 222.5 kg 145 kg 204 kg 571.5 kg 575.2 1
2013-11-04 World Powerlifting Championships IPF 72 71.6 kg 215 kg 152.5 kg 192.5 kg 560 kg 559.1 5
2013-07-30 World Games IPF 72 71.7 kg 220 kg 150 kg 195 kg 565 kg 564.0 4
2013-03-20 Canadian Championship CPU 84 75.9 kg 205 kg 145 kg 177.5 kg 527.5 kg 510.6 1
2012-11-10 World Powerlifting Championships IPF 72 71.5 kg 217.5 kg 145 kg 190 kg 552.5 kg 552.1 7
2012-04-10 Canadian Championship CPU 84 75.1 kg 180.5 kg 105 kg 185.5 kg 471 kg 458.4 1
2012-04-10 Canadian Championship CPU 72 71.9 kg 215 kg 145.5 kg 182.5 kg 543 kg 541.0 1
2011-12-12 Last Chance CPU 84+ 84.1 kg 185 kg 105 kg 187.5 kg 477.5 kg 439.1 1
2011-11-26 Western Canadian Championship CPU 84 82.9 kg 180 kg 100 kg 185 kg 465 kg 430.6 1
2011-11-08 World Powerlifting Championships IPF 84 83.0 kg 235 kg 152.5 kg 190 kg 577.5 kg 534.5 6
2011-08-30 World Sub-Juniors & Juniors Powerlifting Championships IPF 84+ 84.2 kg 230 kg 157.5 kg 195 kg 582.5 kg 535.4 1
2011-03-29 Canadian Championship CPU 84 72.3 kg 225 kg 140 kg 185 kg 550 kg 546.3 1
2010-09-27 World Sub-Juniors & Juniors Powerlifting Championships IPF 75 75 kg 225 kg 150 kg 190 kg 565 kg 550.3 2
2010-05-24 World Sub-Juniors & Juniors Bench Press Championships IPF 75 75 kg - 155.5 kg - 155.5 kg 151.5 1
2010-04-07 Canadian Benchpress Championship CPU 75 74.7 kg - 145 kg - 145 kg 141.5 1
2010-04-07 Canadian Championship CPU 75 74.5 kg 225 kg 147.5 kg 205.5 kg 578 kg 565.0 1
2009-07-25 World Games IPF 75 74.4 kg 220 kg 152.5 kg 170 kg 542.5 kg 530.6 6
2009-04-05 Canadian National Benchpress CPU 82.5 79.3 kg - 155 kg - 155 kg 146.7 1
2009-04-02 Canadian National Championship CPU 82.5 77.7 kg 210 kg 152.5 kg 192.5 kg 555 kg 530.7 1
2009-03-07 Quest American Pro Invitational NAPF 75 75 kg 227.5 kg 150.5 kg 185 kg 563 kg 548.4 6
2008-10-30 World Powerlifting Championships IPF 75 74.3 kg 232.5 kg 145 kg 200 kg 577.5 kg 565.2 2
2008-08-09 Western Canadians CPU 75 72.6 kg - 130 kg - 130 kg 128.8 1
2008-07-12 Alberta Provincial Championship CPU 75 75 kg 222.5 kg 135 kg 192.5 kg 550 kg 535.7 1
2008-04-13 Canadian Championship CPU 82.5 76.5 kg - 136 kg - 136 kg 131.1 1
2008-04-10 Canadian Championship CPU 75 74 kg 217.5 kg 130 kg 187.5 kg 535 kg 524.8 1
2007-11-24 Western Canadian Championship CPU 75 74.8 kg 197.5 kg 125 kg 167.5 kg 490 kg 477.9 1
2007-09-03 World Sub-Juniors & Juniors Powerlifting Championships IPF 75 73.8 kg 187.5 kg 122.5 kg 170 kg 480 kg 471.7 4
2007-06-10 Summer Challenge CPU 75 74.2 kg 170 kg 117.5 kg 170 kg 457.5 kg 448.1 1
2007-04-01 Canadian Nationals CPU 75 75 kg - 100 kg - 100 kg 97.4 1
2007-03-29 Canadian Nationals CPU 67.5 67.5 kg 130 kg 110 kg 145 kg 385 kg 397.5 1
2006-11-25 17 Wing Championship CPU 75 73.2 kg - 120 kg - 120 kg 118.4 1
2006-11-25 17 Wing Championship CPU 75 73.2 kg 187.5 kg 115.5 kg 185 kg 488 kg 481.5 1
2006-10-14 Saskatchewan Provincials CPU 75 75 kg - 112.5 kg - 112.5 kg 109.6 1
2006-09-05 World Sub-Juniors & Juniors Powerlifting Championships IPF 75 71.2 kg 180 kg 112.5 kg 175 kg 467.5 kg 468.3 1
2006-04-09 Canadian Nationals CPU 67.5 67.5 kg - 97.5 kg - 97.5 kg 100.7 1
2006-04-08 Canadian Nationals CPU 67.5 67.5 kg 182.5 kg 97.5 kg 160 kg 440 kg 454.3 1
2005-10-22 Western Canadians CPU 67.5 67.5 kg 167.5 kg 92.5 kg 175 kg 435 kg 449.1 1
2005-10-22 Western Canadians CPU 75 68.8 kg - 97.5 kg - 97.5 kg 99.6 1
2005-09-07 World Sub-Juniors & Juniors Powerlifting Championships IPF 67.5 66.6 kg 162.5 kg 92.5 kg 172.5 kg 427.5 kg 444.9 2
2005-04-07 Nationals CPU 67.5 67.5 kg - 85 kg - 85 kg 87.8 1
2005-04-07 Nationals CPU 67.5 66.9 kg 160 kg 82.5 kg 170.5 kg 413 kg 428.6 1
2005-01-25 Sask PL Champ. CPU 75 70 kg 165 kg 82.5 kg 155 kg 402.5 kg 407.0 1
2004-06-26 Western Canadian CPU 67.5 67.5 kg 157.5 kg 75 kg 170 kg 402.5 kg 415.5 1
2004-06-26 Western Canadian Benchpress CPU 67.5 67.5 kg - 72.5 kg - 72.5 kg 74.9 1
2004-03-21 National Benchpress CPU 75 68.6 kg - 72.5 kg - 72.5 kg 74.2 1
2004-03-18 Nationals CPU 67.5 67 kg 150 kg 70 kg 160 kg 380 kg 394.0 1
2004-01-24 Saskatchewan Provincial CPU 75 69.4 kg - 70 kg - 70 kg 71.1 1
2004-01-24 Saskatchewan Provincial CPU 75 69.4 kg 150 kg 72.5 kg 162.5 kg 385 kg 391.2 1
2003-12-06 Alberta Provincials CPU 67.5 66.2 kg - 70 kg - 70 kg 73.1 1
2003-12-06 Alberta Provincials CPU 67.5 66.2 kg 147.5 kg 67.5 kg 160 kg 375 kg 391.6 1
2003-06-07 Western Canadians CPU 67.5 67.5 kg - 62.5 kg - 62.5 kg 64.5 1
2003-06-07 Western Canadians CPU 67.5 67.5 kg 132.5 kg 60 kg 137.5 kg 330 kg 340.7 1
2003-03-14 Nationals CPU 75 70.7 kg 127.5 kg 60 kg 125 kg 312.5 kg 314.3 1

Records Held

single-ply-bench-f-84 - F Single-ply
229 kg
bench - 84
2024-09-14
open-single-ply-bench-f-84 - F Single-ply
228.5 kg
bench - 84
2025-11-10
single-ply-bench-f-72 - F Single-ply
191 kg
bench - 72
2019-05-18
open-single-ply-bench-f-72 - F Single-ply
191 kg
bench - 72
2019-05-18

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.9% Squat stronger than 99.9% of 72kg female lifters
Bench Press 99.9% Bench Press stronger than 99.9% of 72kg female lifters
Deadlift 99.9% Deadlift stronger than 99.9% of 72kg female lifters
Total 99.9% Total stronger than 99.9% of 72kg female lifters

Athletes With Similar Stats

USA
DOTS: 687.7
680 kg total
Brazil
DOTS: 669.0
661 kg total
Italy
DOTS: 662.4
620 kg total
Russia
DOTS: 657.6
637.5 kg total

Explore Further

About Rhaea Stinn

Rhaea Stinn is a Canada competitive powerlifter who has competed in 93 sanctioned meets since 2003. Rhaea Stinn has competed under CPU, IPF, NAPF, CommonwealthPF federations.

Career best competition total: 701.0 kg with a DOTS score of 660.93. Individual lift PRs: 257.5 kg squat, 229.0 kg bench press, 220.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.