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Holly Bryans
England
Female
Best Squat
240 kg
Best Bench
172.5 kg
Best Deadlift
210 kg
Best Total
615 kg
Best DOTS
609.64
Best Wilks
598.16
Meet Count
32
Years Active
9+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 240 kg | 71.5 kg | Manchester Open | 2024-08-02 | 76 |
| Bench Press | 172.5 kg | 73.5 kg | World Open Equipped Powerlifting Championships | 2025-11-10 | 76 |
| Deadlift | 210 kg | 71.9 kg | British Equipped Championships | 2025-01-18 | 76 |
| Total | 615 kg | 73.5 kg | World Open Equipped Powerlifting Championships | 2025-11-10 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-07-16 | North Midlands Classic | 123 kg | 57.5 kg | 147.5 kg | 328 kg |
| 2016-10-29 | British Classic Junior Powerlifting Championships | 137.5 kg | 60 kg | 160 kg | 357.5 kg |
| 2017-04-18 | NM Spring Championships | 140 kg | 60 kg | 170 kg | 370 kg |
| 2017-11-25 | British Junior Classic Championships | 153 kg | 77.5 kg | 182.5 kg | 413 kg |
| 2018-02-25 | British Women's Classic Powerlifting Championships | 162.5 kg | 80 kg | 182.5 kg | 425 kg |
| 2018-09-14 | Western European Championships | 168 kg | 82.5 kg | 182.5 kg | 433 kg |
| 2018-11-17 | North Midlands Four Counties Championships | 170 kg | 87.5 kg | 185 kg | 442.5 kg |
| 2019-01-19 | British Equipped Powerlifting Championships | 195 kg | 112.5 kg | 192.5 kg | 500 kg |
| 2019-11-18 | World Powerlifting Championships | 215 kg | 127.5 kg | 190 kg | 532.5 kg |
| 2020-01-18 | British Equipped Powerlifting Championships | 225 kg | 140 kg | 190 kg | 555 kg |
| 2023-04-02 | NWPL Spring Showdown | 230 kg | 120 kg | 210 kg | 560 kg |
| 2024-02-24 | British Equipped Powerlifting Championships | 232.5 kg | 155 kg | 200 kg | 587.5 kg |
| 2024-08-02 | Manchester Open | 240 kg | 165 kg | 205 kg | 610 kg |
| 2025-11-10 | World Open Equipped Powerlifting Championships | 235 kg | 172.5 kg | 207.5 kg | 615 kg |
's best total of 615kg places her above the 99th percentile of all 72kg Raw lifters ever recorded (25,996 entries).
Competition History
32 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-10 | World Open Equipped Powerlifting Championships | IPF | 76 | 73.5 kg | 235 kg | 172.5 kg | 207.5 kg | 615 kg | 605.5 | 4 | |
| 2025-05-02 | European Equipped Open & Juniors Powerlifting Championship | EPF | 76 | 74.2 kg | 225 kg | 172.5 kg | 197.5 kg | 595 kg | 583.0 | 1 | |
| 2025-01-18 | British Equipped Championships | BP | 76 | 71.9 kg | 230 kg | 157.5 kg | 210 kg | 597.5 kg | 595.3 | 1 | |
| 2024-11-11 | World Open Equipped Powerlifting Championships | IPF | 69 | 68.3 kg | 220 kg | 150 kg | 195 kg | 565 kg | 579.6 | 7 | |
| 2024-08-02 | Manchester Open | EPA | 76 | 71.5 kg | 240 kg | 165 kg | 205 kg | 610 kg | 609.6 | 1 | |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | EPF | 69 | 68.9 kg | 230 kg | 155 kg | 197.5 kg | 582.5 kg | 594.5 | 2 | |
| 2024-03-15 | Arnold Sports Festival UK | IPF | - | 69.0 kg | 230 kg | 150 kg | 200 kg | 580 kg | 591.6 | 3 | |
| 2024-02-24 | British Equipped Powerlifting Championships | BP | 69 | 69 kg | 232.5 kg | 155 kg | 200 kg | 587.5 kg | 599.0 | 1 | |
| 2023-11-13 | World Open Equipped Powerlifting Championships | IPF | 69 | 68.6 kg | 215 kg | 132.5 kg | 200 kg | 547.5 kg | 560.0 | 6 | |
| 2023-08-10 | Manchester Open | EPA | 69 | 68.2 kg | 170 kg | 95 kg | 205 kg | 470 kg | 482.4 | 1 | |
| 2023-05-02 | European Equipped Powerlifting Championships | EPF | 69 | 68.8 kg | 220 kg | 130 kg | 207.5 kg | 557.5 kg | 569.5 | 2 | |
| 2023-04-02 | NWPL Spring Showdown | EPA | 76 | 71.8 kg | 230 kg | 120 kg | 210 kg | 560 kg | 558.4 | G | |
| 2023-02-25 | British Equipped Powerlifting Championships | BP | 69 | 68.9 kg | 220 kg | - | 200 kg | - | - | DQ | |
| 2022-11-28 | Commonwealth Championships | CommonwealthPF | 69 | 68.3 kg | 170 kg | 111.5 kg | 192.5 kg | 474 kg | 486.1 | 1 | |
| 2022-05-28 | All England | EPA | 69 | 66.6 kg | 170 kg | 108.5 kg | 192.5 kg | 471 kg | 490.1 | 1 | |
| 2022-03-26 | Lincolnshire Open | EPA | 69 | 67.4 kg | 160 kg | 105 kg | 185 kg | 450 kg | 465.0 | 1 | |
| 2021-09-04 | British Open Classic | BP | 63 | 62.7 kg | 157.5 kg | 107.5 kg | 192.5 kg | 457.5 kg | 493.5 | 2 | |
| 2021-06-26 | British Equipped Powerlifting Championships | BP | 63 | 62.2 kg | 205 kg | 132.5 kg | 207.5 kg | 545 kg | 590.8 | 1 | |
| 2020-03-08 | Women's British Classic | BP | 72 | 71.3 kg | 185 kg | 97.5 kg | 200 kg | 482.5 kg | 483.0 | 1 | |
| 2020-01-18 | British Equipped Powerlifting Championships | BP | 72 | 71.5 kg | 225 kg | 140 kg | 190 kg | 555 kg | 554.7 | 1 | |
| 2019-11-18 | World Powerlifting Championships | IPF | 72 | 71.3 kg | 215 kg | 127.5 kg | 190 kg | 532.5 kg | 533.1 | 8 | |
| 2019-07-28 | Inter-Divisional Championships | EPA | 72 | 72.0 kg | 170 kg | 97.5 kg | 200 kg | 467.5 kg | 465.6 | 2 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 72 | 71.5 kg | 172.5 kg | 95 kg | 195 kg | 462.5 kg | 462.4 | 10 | |
| 2019-03-02 | British Women's Classic Powerlifting Championships | BP | 72 | 70.9 kg | 172.5 kg | 90 kg | 190 kg | 452.5 kg | 454.4 | 2 | |
| 2019-01-19 | British Equipped Powerlifting Championships | BP | 72 | 70.6 kg | 195 kg | 112.5 kg | 192.5 kg | 500 kg | 503.2 | 1 | |
| 2018-11-17 | North Midlands Four Counties Championships | EPA | 72 | 71 kg | 170 kg | 87.5 kg | 185 kg | 442.5 kg | 444.0 | 1 | |
| 2018-09-14 | Western European Championships | EPF | 72 | 70.6 kg | 168 kg | 82.5 kg | 182.5 kg | 433 kg | 435.8 | 4 | |
| 2018-02-25 | British Women's Classic Powerlifting Championships | BP | 72 | 70 kg | 162.5 kg | 80 kg | 182.5 kg | 425 kg | 429.8 | 2 | |
| 2017-11-25 | British Junior Classic Championships | BP | 72 | 70.7 kg | 153 kg | 77.5 kg | 182.5 kg | 413 kg | 415.3 | 1 | |
| 2017-04-18 | NM Spring Championships | EPA | 72 | 69.3 kg | 140 kg | 60 kg | 170 kg | 370 kg | 376.3 | 1 | |
| 2016-10-29 | British Classic Junior Powerlifting Championships | BP | 72 | 67.6 kg | 137.5 kg | 60 kg | 160 kg | 357.5 kg | 368.8 | 4 | |
| 2016-07-16 | North Midlands Classic | EPA | 72 | 66.8 kg | 123 kg | 57.5 kg | 147.5 kg | 328 kg | 340.7 | 1 |
Career Stage
72kg Raw lifters
, 32
This cohort typically peaks at 27. At 32, competes 5 years past the statistical peak, among the 42% of lifters still competing at 32.
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About Holly Bryans
Holly Bryans is competitive powerlifter who has competed in 32 sanctioned meets since 2016. Holly Bryans has competed under IPF, EPF, BP, EPA, CommonwealthPF federations.
Career best competition total: 615.0 kg with a DOTS score of 609.64. Individual lift PRs: 240.0 kg squat, 172.5 kg bench press, 210.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.