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Veronica Ompod
Philippines
Female
Elite
Vital Statistics
Veronica Ompod is a Philippines powerlifter with a best competition total of 432.5 kg and a best DOTS of 575.49.
- Best total
- 432.5 kg
- Best DOTS
- 575.49
- Competition context
- 47 kg class, PAP, Single-ply
- Meet count
- 30 sanctioned meets
Best Squat
175 kg
Best Bench
92.5 kg
Best Deadlift
172.5 kg
Best Total
432.5 kg
Best DOTS
575.49
Best Wilks
590.21
Meet Count
30
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 175 kg | 46.1 kg | Luzon Equipped Powerlifting Championship | 2025-04-09 | 47 |
| Bench Press | 92.5 kg | 45.5 kg | World Open Equipped Powerlifting Championships | 2024-11-11 | 47 |
| Deadlift | 172.5 kg | 46.2 kg | World Open Equipped Powerlifting Championships | 2025-11-10 | 47 |
| Total | 432.5 kg | 46.1 kg | Luzon Equipped Powerlifting Championship | 2025-04-09 | 47 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-07-20 | Asian Powerlifting Championships | 90 kg | 50 kg | 97.5 kg | 237.5 kg |
| 2016-01-01 | Dewfoam Visayas Raw Powerlifting Championships | 95 kg | 48.5 kg | 112.5 kg | 256 kg |
| 2017-05-01 | Asian Powerlifting Championships | 112.5 kg | 57.5 kg | 117.5 kg | 287.5 kg |
| 2018-05-02 | Asian Powerlifting Championships | 130 kg | 67.5 kg | 135 kg | 332.5 kg |
| 2019-03-12 | Asian Pacific Championship | 135 kg | 67.5 kg | 142.5 kg | 345 kg |
| 2023-03-04 | Dewfoam Southern Philippines Powerlifting Championships | 155 kg | 70 kg | 153 kg | 378 kg |
| 2024-05-06 | Asian Equipped and University Equipped Powerlifting Championships | 160 kg | 80 kg | 160 kg | 400 kg |
| 2024-11-11 | World Open Equipped Powerlifting Championships | 160 kg | 92.5 kg | 165 kg | 417.5 kg |
| 2025-04-09 | Luzon Equipped Powerlifting Championship | 175 kg | 87.5 kg | 170 kg | 432.5 kg |
Competition History
32 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | AsianPF | 47 | 45.8 kg | 162.5 kg | 85 kg | 167.5 kg | 415 kg | 554.9 | 2 | |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | AsianPF | 47 | 45.8 kg | 137.5 kg | 60 kg | 160 kg | 357.5 kg | 477.6 | 2 | |
| 2025-11-10 | World Open Equipped Powerlifting Championships | IPF | 47 | 46.2 kg | 170 kg | 85 kg | 172.5 kg | 427.5 kg | 567.5 | 5 | |
| 2025-08-19 | Equipped Nationals | PAP | 47 | 46 kg | 160 kg | 85 kg | 150 kg | 395 kg | 526.0 | 1 | |
| 2025-04-09 | Luzon Equipped Powerlifting Championship | PAP | 47 | 46.1 kg | 175 kg | 87.5 kg | 170 kg | 432.5 kg | 575.5 | 1 | |
| 2025-02-18 | SBD PH Nationals | PAP | 47 | 45.4 kg | 135 kg | 60 kg | 150 kg | 345 kg | 464.0 | 1 | |
| 2024-11-11 | World Open Equipped Powerlifting Championships | IPF | 47 | 45.5 kg | 160 kg | 92.5 kg | 165 kg | 417.5 kg | 561.0 | 5 | |
| 2024-08-08 | National Equipped Powerlifting Championships | PAP | 47 | 46.3 kg | 150 kg | 80.5 kg | 150 kg | 380.5 kg | 504.7 | 1 | |
| 2024-06-21 | Visayas Classic Powerlifting Championships | PAP | 47 | 45.3 kg | 126 kg | 55 kg | 130 kg | 311 kg | 419.1 | 1 | |
| 2024-05-06 | Asian Classic University Powerlifting Championships | AsianPF | 47 | 45.7 kg | 125 kg | 55 kg | 130 kg | 310 kg | 415.0 | 1 | |
| 2024-05-06 | Asian Equipped and University Equipped Powerlifting Championships | AsianPF | 47 | 45.6 kg | 160 kg | 80 kg | 160 kg | 400 kg | 535.9 | 1 | |
| 2023-12-11 | Asian Classic Powerlifting Championships | AsianPF | 43 | 43.0 kg | 120 kg | 52.5 kg | 125 kg | 297.5 kg | 417.5 | 1 | |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | IPF | 43 | 42.7 kg | 112.5 kg | 52.5 kg | 130 kg | 295 kg | 416.0 | 2 | |
| 2023-08-24 | World Junior and Sub-Junior Equipped Championships | IPF | 43 | 42.7 kg | 147.5 kg | 70 kg | 150 kg | 367.5 kg | 518.4 | 1 | |
| 2023-05-02 | Asian Equipped Powerlifting Championships | AsianPF | 43 | 42 kg | 140 kg | 65 kg | 140 kg | 345 kg | 492.7 | 1 | |
| 2023-04-15 | Impact: National Equipped Bench Press Championships | PAP | 43 | 43.0 kg | - | 70 kg | - | 70 kg | 98.2 | 1 | |
| 2023-03-04 | Dewfoam Southern Philippines Powerlifting Championships | PAP | 47 | 44.2 kg | 155 kg | 70 kg | 153 kg | 378 kg | 518.5 | 1 | |
| 2023-02-04 | Sibol: Luzon Open Developmental and National Interschool Raw Powerlifting Championships | PAP | 43 | 43.0 kg | 110 kg | 50 kg | 130 kg | 290 kg | 407.0 | 1 | |
| 2022-12-02 | Asian Classic Powerlifting Championships | AsianPF | 43 | 42.5 kg | 110 kg | 52.5 kg | 115 kg | 277.5 kg | 393.0 | 1 | |
| 2022-07-23 | Unleashed: Dewfoam Raw Nationals | PAP | 47 | 44 kg | 115 kg | 50 kg | 115 kg | 280 kg | 385.7 | 2 | |
| 2021-09-23 | World Classic Powerlifting Championships | IPF | 43 | 42.5 kg | 95 kg | 42.5 kg | 117.5 kg | 255 kg | 360.8 | 1 | |
| 2019-08-26 | World Juniors & Sub-Juniors Championships | IPF | 43 | 41.8 kg | 127.5 kg | 62.5 kg | 130 kg | 320 kg | 459.2 | 2 | |
| 2019-03-12 | Asian Pacific Championship | ORPF | 47 | 45.6 kg | 92.5 kg | 52.5 kg | 117.5 kg | 262.5 kg | 352.2 | 1 | |
| 2019-03-12 | Asian Pacific Championship | ORPF | 47 | 45.1 kg | 135 kg | 67.5 kg | 142.5 kg | 345 kg | 466.3 | 1 | |
| 2018-06-06 | World Classic Powerlifting Championships | IPF | 43 | 43 kg | 90 kg | 50 kg | 117.5 kg | 257.5 kg | 361.0 | 2 | |
| 2018-05-02 | Asian Powerlifting Championships | AsianPF | 47 | 45.4 kg | 130 kg | 67.5 kg | 135 kg | 332.5 kg | 447.2 | 1 | |
| 2017-12-04 | Asian Classic Powerlifting Championships | AsianPF | 43 | 42.7 kg | 95 kg | 50 kg | 120 kg | 265 kg | 373.9 | 1 | |
| 2017-05-01 | Asian Powerlifting Championships | AsianPF | 43 | 42.5 kg | 112.5 kg | 57.5 kg | 117.5 kg | 287.5 kg | 406.5 | 2 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 43 | 41.5 kg | 90 kg | 45 kg | 100 kg | 235 kg | 338.9 | 5 | |
| 2016-03-05 | Bench Press Championships | PAP | 43 | 42.8 kg | - | 58.5 kg | - | 58.5 kg | 82.3 | 1 | |
| 2016-01-01 | Dewfoam Visayas Raw Powerlifting Championships | PAP | 43 | 41.9 kg | 95 kg | 48.5 kg | 112.5 kg | 256 kg | 366.3 | 1 | |
| 2015-07-20 | Asian Powerlifting Championships | AsianPF | 43 | 40.3 kg | 90 kg | 50 kg | 97.5 kg | 237.5 kg | 350.9 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 47kg female lifters |
| Bench Press | 99.7% | Bench Press stronger than 99.7% of 47kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 47kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 47kg female lifters |
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About Veronica Ompod
Veronica Ompod is competitive powerlifter who has competed in 30 sanctioned meets since 2015. Veronica Ompod has competed under AsianPF, IPF, PAP, ORPF federations.
Career best competition total: 432.5 kg with a DOTS score of 575.49. Individual lift PRs: 175.0 kg squat, 92.5 kg bench press, 172.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.