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Adam Gembarski
Poland
Male
Best Squat
285 kg
Best Bench
190 kg
Best Deadlift
325 kg
Best Total
795 kg
Best DOTS
447.26
Best Wilks
450.93
Meet Count
11
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 285 kg | 128 kg | Mistrzostwa Polski w Trójboju Siłowym Classic Raw | 2023-10-12 | 140 |
| Bench Press | 190 kg | 121.3 kg | Mistrzostwa Polski | 2025-10-15 | 125 |
| Deadlift | 325 kg | 128 kg | Mistrzostwa Polski w Trójboju Siłowym Classic Raw | 2023-10-12 | 140 |
| Total | 795 kg | 128 kg | Mistrzostwa Polski w Trójboju Siłowym Classic Raw | 2023-10-12 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-06-26 | Mistrzostwa Polski W Martwym Ciągu Raw | - | - | 315 kg | 315 kg |
| 2021-11-06 | Mistrzostwa Polski | - | - | 320 kg | 320 kg |
| 2023-10-12 | Mistrzostwa Polski w Trójboju Siłowym Classic Raw | 285 kg | 185 kg | 325 kg | 795 kg |
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-04 | Polish RAW Deadlift Championships | WPC-Poland | 110 | 108.9 kg | - | - | 290 kg | 290 kg | 172.4 | 7 | |
| 2025-11-13 | European Championships | WPA | 125 | 120.1 kg | - | 170 kg | 310 kg | 480 kg | 275.6 | 2 | |
| 2025-10-15 | Mistrzostwa Polski | WPC-Poland | 125 | 121.3 kg | 280 kg | 190 kg | 300 kg | 770 kg | 440.6 | 8 | |
| 2025-03-02 | Deadlift Cup Raw | WPC-Poland | 110 | 109.9 kg | - | - | 310 kg | 310 kg | 183.7 | 5 | |
| 2024-06-29 | Mistrzostwa Polski W Martwym Ciągu Raw | WPC-Poland | - | 127 kg | - | - | 315 kg | 315 kg | 177.6 | 14 | |
| 2024-03-06 | European Championship | PLTRAW | 125+ | 130 kg | - | - | - | - | - | NS | |
| 2023-10-12 | Mistrzostwa Polski w Trójboju Siłowym Classic Raw | WPC-Poland | 140 | 128 kg | 285 kg | 185 kg | 325 kg | 795 kg | 447.3 | 3 | |
| 2022-11-24 | World Cup | XPC-Poland | 140 | 128.4 kg | 260 kg | 177.5 kg | - | - | - | DQ | |
| 2022-07-09 | Martwym ciągu raw | WPC-Poland | 125 | 115 kg | - | - | 255 kg | 255 kg | 148.6 | 8 | |
| 2021-11-06 | Mistrzostwa Polski | WRPF-POL | 125 | 122.4 kg | - | 180 kg | - | 180 kg | 102.7 | 4 | |
| 2021-11-06 | Mistrzostwa Polski | WRPF-POL | 125 | 122.4 kg | - | - | 320 kg | 320 kg | 182.6 | 1 | |
| 2021-06-26 | Mistrzostwa Polski W Martwym Ciągu Raw | WPC-Poland | 110 | 104.8 kg | - | - | 315 kg | 315 kg | 190.1 | 3 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 87.3% | Squat stronger than 87.3% of 125kg male lifters |
| Bench Press | 75.0% | Bench Press stronger than 75.0% of 125kg male lifters |
| Deadlift | 95.0% | Deadlift stronger than 95.0% of 125kg male lifters |
| Total | 95.8% | Total stronger than 95.8% of 125kg male lifters |
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About Adam Gembarski
Adam Gembarski is competitive powerlifter who has competed in 11 sanctioned meets since 2021. Adam Gembarski has competed under WPC-Poland, WPA, PLTRAW, XPC-Poland, WRPF-POL federations.
Career best competition total: 795.0 kg with a DOTS score of 447.26. Individual lift PRs: 285.0 kg squat, 190.0 kg bench press, 325.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.