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Krystyna Puzio
Poland
Female
Elite
Vital Statistics
Krystyna Puzio is a Poland powerlifter with a best competition total of 414.0 kg and a best DOTS of 353.35.
- Best total
- 414 kg
- Best DOTS
- 353.35
- Competition context
- 90+ kg class, WPA, Wraps
- Meet count
- 25 sanctioned meets
Best Squat
250 kg
Best Bench
85 kg
Best Deadlift
175 kg
Best Total
414 kg
Best DOTS
353.35
Best Wilks
344.74
Meet Count
25
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 250 kg | 86.3 kg | Puts Poland Championships | 2020-10-26 | 90 |
| Bench Press | 85 kg | 110 kg | XVII Polish Champ | 2026-04-18 | 110 |
| Deadlift | 175 kg | 112 kg | European Championships | 2025-11-13 | 100+ |
| Total | 414 kg | 100.0 kg | World Championships | 2024-10-27 | 90+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-10-05 | World Championships | - | - | 112.5 kg | 112.5 kg |
| 2016-10-21 | Carpathian Cup | - | - | 120 kg | 120 kg |
| 2017-06-25 | European Championships | - | - | 145 kg | 145 kg |
| 2017-09-14 | World Championships | - | - | 150 kg | 150 kg |
| 2017-11-30 | World Championships | - | - | 160 kg | 160 kg |
| 2019-10-20 | World Championships | - | - | 170 kg | 170 kg |
| 2019-11-21 | European Championships | - | 75 kg | 170 kg | 245 kg |
| 2020-10-26 | Puts Poland Championships | 250 kg | - | - | 250 kg |
| 2024-10-27 | World Championships | 165 kg | 77.5 kg | 171.5 kg | 414 kg |
Competition History
56 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-18 | XVII Polish Champ | GPC-POL | 110 | 110 kg | - | - | 170 kg | 170 kg | 140.1 | 1 | |
| 2026-04-18 | XVII Polish Champ | GPC-POL | 110 | 110 kg | - | 85 kg | - | 85 kg | 70.1 | 1 | |
| 2025-11-13 | European Championships | WPA | 100+ | 112 kg | - | - | 175 kg | 175 kg | 143.4 | 1 | |
| 2025-11-13 | European Championships | WPA | 100+ | 112 kg | - | 85 kg | - | 85 kg | 69.7 | 1 | |
| 2025-11-13 | European Championships | WPA | 100+ | 112 kg | - | 85 kg | 175 kg | 260 kg | 213.0 | 1 | |
| 2025-10-08 | World Championships | WUAP | 82.5+ | 110 kg | - | - | 165 kg | 165 kg | 136.0 | 2 | |
| 2025-03-12 | XVI Poland Champ | GPC-POL | 110 | 105.5 kg | - | - | 160 kg | 160 kg | 133.8 | 1 | |
| 2025-03-12 | XVI Poland Champ | GPC-POL | 110 | 105.5 kg | 150 kg | - | - | 150 kg | 125.5 | 1 | |
| 2024-11-27 | World Cup | XPC-Poland | 90+ | 99.7 kg | 150 kg | 75 kg | 175 kg | 400 kg | 341.7 | 1 | |
| 2024-11-27 | World Cup | XPC-Poland | 90+ | 99.7 kg | - | - | 175 kg | 175 kg | 149.5 | 1 | |
| 2024-11-27 | World Cup | XPC-Poland | 90+ | 99.7 kg | - | 75 kg | - | 75 kg | 64.1 | 1 | |
| 2024-11-27 | World Cup | XPC-Poland | 90+ | 100.5 kg | 150 kg | - | - | 150 kg | 127.8 | 1 | |
| 2024-10-27 | World Championships | WPA | 90+ | 100.0 kg | - | 77.5 kg | - | 77.5 kg | 66.2 | 1 | |
| 2024-10-27 | World Championships | WPA | 100 | 100.0 kg | - | 77.5 kg | 171.5 kg | 249 kg | 212.5 | 1 | |
| 2024-10-27 | World Championships | WPA | 90+ | 100.0 kg | 165 kg | 77.5 kg | 171.5 kg | 414 kg | 353.4 | 1 | |
| 2024-10-27 | World Championships | WPA | 90+ | 100.0 kg | - | - | 171.5 kg | 171.5 kg | 146.4 | 1 | |
| 2024-03-16 | XV Poland Champ | GPC-POL | 110 | 107 kg | 170 kg | - | - | 170 kg | 141.5 | 1 | |
| 2024-03-16 | XV Poland Champ | GPC-POL | 110 | 107 kg | - | 82.5 kg | - | 82.5 kg | 68.7 | 1 | |
| 2023-11-22 | World Cup | XPC-Poland | 90+ | 102 kg | - | - | 171 kg | 171 kg | 144.8 | 1 | |
| 2023-11-22 | World Cup | XPC-Poland | 90+ | 102 kg | - | 70 kg | - | 70 kg | 59.3 | 1 | |
| 2023-11-22 | World Cup | XPC-Poland | 90+ | 102 kg | 171 kg | - | - | 171 kg | 144.8 | 1 | |
| 2023-03-22 | European Championship | XPC-Poland | 90+ | 105.3 kg | - | 80 kg | - | 80 kg | 67.0 | 1 | |
| 2023-03-22 | European Championship | XPC-Poland | 90+ | 105.3 kg | 170 kg | - | - | 170 kg | 142.3 | 1 | |
| 2023-03-22 | European Championship | XPC-Poland | 90+ | 105.3 kg | - | - | 170 kg | 170 kg | 142.3 | 1 | |
| 2023-03-18 | XIV Poland Champ | GPC-POL | 110 | 106 kg | - | 80 kg | - | 80 kg | 66.8 | 1 | |
| 2023-03-18 | XIV Poland Champ | GPC-POL | 110 | 106 kg | - | - | 160 kg | 160 kg | 133.6 | 1 | |
| 2023-03-18 | XIV Poland Champ | GPC-POL | 110 | 106 kg | 160 kg | - | - | 160 kg | 133.6 | 1 | |
| 2021-04-14 | World Championships | WPA | 90 | 86.4 kg | - | 65 kg | 150 kg | 215 kg | 195.2 | 1 | |
| 2021-04-14 | World Championships | WPA | 90 | 86.4 kg | - | - | 150 kg | 150 kg | 136.2 | 1 | |
| 2021-04-14 | World Championships | WPA | 90 | 86.4 kg | - | 70 kg | - | 70 kg | 63.6 | 1 | |
| 2020-10-26 | Puts Poland Championships | GPC-POL | 90 | 86.3 kg | - | 70 kg | - | 70 kg | 63.6 | 1 | |
| 2020-10-26 | Puts Poland Championships | GPC-POL | 90 | 86.3 kg | 250 kg | - | - | 250 kg | 227.2 | 1 | |
| 2020-10-26 | Puts Poland Championships | GPC-POL | 90 | 86.3 kg | - | - | 155 kg | 155 kg | 140.8 | 1 | |
| 2019-11-21 | European Championships | WPAU | 100 | 97.7 kg | - | 75 kg | 170 kg | 245 kg | 211.0 | 1 | |
| 2019-10-20 | World Championships | GPC | 110 | 96.9 kg | - | - | 170 kg | 170 kg | 146.9 | 1 | |
| 2019-10-20 | World Championships | GPC | 110 | 96.8 kg | - | 72.5 kg | - | 72.5 kg | 62.7 | 1 | |
| 2019-06-17 | European Championships | WUAP | 90+ | 99.9 kg | - | - | 155 kg | 155 kg | 132.3 | 1 | |
| 2018-10-15 | World Championships | WUAP | 90+ | 95.9 kg | - | - | 155 kg | 155 kg | 134.5 | 1 | |
| 2018-10-15 | World Championships | WUAP | 90+ | 96 kg | - | 65 kg | - | 65 kg | 56.4 | 1 | |
| 2018-09-16 | World Championships | GPC | 110 | 92.3 kg | - | - | 155 kg | 155 kg | 136.7 | 2 | |
| 2018-09-16 | World Championships | GPC | 110 | 93.2 kg | - | 65 kg | - | 65 kg | 57.1 | 2 | |
| 2018-06-13 | European Championships | WUAP | 90 | 88.8 kg | - | - | 155 kg | 155 kg | 139.0 | 1 | |
| 2018-06-13 | European Championships | WUAP | 90+ | 91 kg | - | 55 kg | - | 55 kg | 48.8 | 1 | |
| 2018-05-17 | World Championships | WPA | 90 | 87.9 kg | - | 65 kg | - | 65 kg | 58.6 | 1 | |
| 2018-05-17 | World Championships | WPA | 90 | 87.9 kg | - | - | 145 kg | 145 kg | 130.6 | 1 | |
| 2017-11-30 | World Championships | WPA | 90+ | 98 kg | - | - | 160 kg | 160 kg | 137.6 | 1 | |
| 2017-11-30 | World Championships | WPA | 90+ | 98 kg | - | 70 kg | - | 70 kg | 60.2 | 1 | |
| 2017-10-17 | World Championships | WUAP | 90+ | 96 kg | - | - | 150 kg | 150 kg | 130.1 | 1 | |
| 2017-10-17 | World Championships | WUAP | 90+ | 95.7 kg | - | 65 kg | - | 65 kg | 56.5 | 1 | |
| 2017-09-14 | World Championships | GPC | 110 | 95.3 kg | - | - | 150 kg | 150 kg | 130.5 | 1 | |
| 2017-09-14 | World Championships | GPC | 110 | 96.5 kg | - | 65 kg | - | 65 kg | 56.3 | 1 | |
| 2017-06-25 | European Championships | GPC | 110 | 95 kg | - | - | 145 kg | 145 kg | 126.3 | 1 | |
| 2017-06-25 | European Championships | GPC | 110 | 94.9 kg | - | 60 kg | - | 60 kg | 52.3 | 1 | |
| 2016-10-21 | Carpathian Cup | GPC | 90 | 86.5 kg | - | - | 120 kg | 120 kg | 108.9 | 1 | |
| 2016-10-21 | Carpathian Cup | GPC | 90 | 86.5 kg | - | 52.5 kg | - | 52.5 kg | 47.7 | 1 | |
| 2016-10-05 | World Championships | WUAP | 90 | 86.2 kg | - | - | 112.5 kg | 112.5 kg | 102.3 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 90+kg female lifters |
| Bench Press | 82.5% | Bench Press stronger than 82.5% of 90+kg female lifters |
| Deadlift | 84.4% | Deadlift stronger than 84.4% of 90+kg female lifters |
| Total | 90.6% | Total stronger than 90.6% of 90+kg female lifters |
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About Krystyna Puzio
Krystyna Puzio is competitive powerlifter who has competed in 25 sanctioned meets since 2016. Krystyna Puzio has competed under GPC-POL, WPA, WUAP, XPC-Poland, WPAU, GPC federations.
Career best competition total: 414.0 kg with a DOTS score of 353.35. Individual lift PRs: 250.0 kg squat, 85.0 kg bench press, 175.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.