Skip to main content

Iris Kensenhuis

Netherlands Female
Best Squat
222.5 kg
Best Bench
112.5 kg
Best Deadlift
251 kg
Best Total
578.5 kg
Best DOTS
533.55
Best Wilks
517.14
Meet Count
26
Years Active
7+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 222.5 kg 82.3 kg European Equipped Powerlifting Championships 2019-05-04 84
Bench Press 112.5 kg 83.6 kg World Powerlifting Championships 2019-11-18 84
Deadlift 251 kg 83.6 kg World Powerlifting Championships 2019-11-18 84
Total 578.5 kg 83.6 kg World Powerlifting Championships 2019-11-18 84

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2016-09-24 SBD Cup 140 kg 75 kg 175 kg 390 kg
2016-12-11 Dutch Classic Powerlifting Championships 147.5 kg 75 kg 185 kg 407.5 kg
2017-06-10 DRC Cup 152.5 kg 75 kg 200 kg 427.5 kg
2017-09-14 Western European Championships 160 kg 82.5 kg 210 kg 452.5 kg
2017-12-09 Dutch Classic Powerlifting Championships 165 kg 77.5 kg 220 kg 462.5 kg
2018-02-25 Dutch Equipped Powerlifting Championships 195 kg 80 kg 230.5 kg 505.5 kg
2018-05-06 European Women's Championships 207.5 kg 95 kg 232.5 kg 535 kg
2019-02-24 Dutch Equipped Powerlifting Championships 215 kg 102.5 kg 235 kg 552.5 kg
2019-05-04 European Equipped Powerlifting Championships 222.5 kg 102.5 kg 242.5 kg 567.5 kg
2019-11-18 World Powerlifting Championships 215 kg 112.5 kg 251 kg 578.5 kg

Competition History

26 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2023-02-25 Open NK Powerliften KNKF-SP 84 83.1 kg 162.5 kg 87.5 kg 222.5 kg 472.5 kg 437.1 2
2023-01-28 Atlas NK Qualifier KNKF-SP 84 83.3 kg 142.5 kg 87.5 kg 202.5 kg 432.5 kg 399.5 1
2022-11-14 World Open Equipped Powerlifting Championships IPF 84 83.2 kg 212.5 kg 105 kg 237.5 kg 555 kg 513.0 7
2022-09-09 Western European Powerlifting Championships EPF 84 83.5 kg 212.5 kg 105 kg 235 kg 552.5 kg 510.0 1
2022-06-12 TOPFIT Cup Equipped KNKF-SP 84 83.4 kg 207.5 kg 102.5 kg 230 kg 540 kg 498.6 1
2021-11-08 World Powerlifting Championships IPF 84 82.7 kg 215 kg 110 kg 240 kg 565 kg 523.9 9
2021-08-03 European Open Juniors & Sub-Juniors Powerlifting Championships EPF 84 82.9 kg 212.5 kg 110 kg 237.5 kg 560 kg 518.6 4
2020-02-23 Dutch Equipped Powerlifting Championships KNKF-SP 84 83.3 kg 220 kg 105 kg 245 kg 570 kg 526.5 2
2019-11-18 World Powerlifting Championships IPF 84 83.6 kg 215 kg 112.5 kg 251 kg 578.5 kg 533.6 9
2019-09-06 Western European Championships EPF 84 83.7 kg 215 kg 105 kg 245 kg 565 kg 520.8 3
2019-06-04 World Classic Powerlifting Championships IPF 84 82.6 kg 177.5 kg 87.5 kg 215 kg 480 kg 445.2 9
2019-05-04 European Equipped Powerlifting Championships EPF 84 82.3 kg 222.5 kg 102.5 kg 242.5 kg 567.5 kg 527.3 4
2019-03-23 Dutch Classic Powerlifting Championships KNKF-SP 84 83.1 kg 185 kg 90 kg 221 kg 496 kg 458.8 3
2019-02-24 Dutch Equipped Powerlifting Championships KNKF-SP 84 82.4 kg 215 kg 102.5 kg 235 kg 552.5 kg 513.1 2
2018-11-24 European Classic Powerlifting Championships EPF 84 82.2 kg 172.5 kg 85 kg 220 kg 477.5 kg 444.0 3
2018-11-05 World Powerlifting Championships IPF 84 83.6 kg - 100 kg 237.5 kg - - DQ
2018-09-14 Western European Championships EPF 84 82.7 kg 180 kg 87.5 kg 214 kg 481.5 kg 446.4 1
2018-06-06 World Classic Powerlifting Championships IPF 84 81.9 kg 172.5 kg 87.5 kg 215 kg 475 kg 442.4 7
2018-05-06 European Women's Championships EPF 84 82.3 kg 207.5 kg 95 kg 232.5 kg 535 kg 497.3 7
2018-04-22 Dutch Classic Powerlifting Championships KNKF-SP 84 84.0 kg 167.5 kg 85 kg 220.5 kg 473 kg 435.3 1
2018-02-25 Dutch Equipped Powerlifting Championships KNKF-SP 84 80.7 kg 195 kg 80 kg 230.5 kg 505.5 kg 474.3 1
2017-12-09 Dutch Classic Powerlifting Championships KNKF-SP 84 79.0 kg 165 kg 77.5 kg 220 kg 462.5 kg 438.4 2
2017-09-14 Western European Championships EPF 84 80.1 kg 160 kg 82.5 kg 210 kg 452.5 kg 426.1 1
2017-06-10 DRC Cup KNKF-SP 84 80.1 kg 152.5 kg 75 kg 200 kg 427.5 kg 402.7 1
2016-12-11 Dutch Classic Powerlifting Championships KNKF-SP 84 80.1 kg 147.5 kg 75 kg 185 kg 407.5 kg 383.7 2
2016-09-24 SBD Cup KNKF-SP 84 80.7 kg 140 kg 75 kg 175 kg 390 kg 365.9 2

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.9% Squat stronger than 99.9% of 84kg female lifters
Bench Press 97.0% Bench Press stronger than 97.0% of 84kg female lifters
Deadlift 99.9% Deadlift stronger than 99.9% of 84kg female lifters
Total 99.9% Total stronger than 99.9% of 84kg female lifters

Athletes With Similar Stats

Agata Sitko
Poland
DOTS: 672.8
704.5 kg total
Sonja Stefanie Krüger
Germany
DOTS: 662.4
685 kg total
Rhaea Stinn
Canada
DOTS: 651.6
701 kg total
Svetlana Tsvetkova
Russia
DOTS: 638.4
655 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Iris Kensenhuis

Iris Kensenhuis is competitive powerlifter who has competed in 26 sanctioned meets since 2016. Iris Kensenhuis has competed under KNKF-SP, IPF, EPF federations.

Career best competition total: 578.5 kg with a DOTS score of 533.55. Individual lift PRs: 222.5 kg squat, 112.5 kg bench press, 251.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

Back to Explore