Joona Ruhanen
Vital Statistics
Joona Ruhanen is a Finland powerlifter with a best competition total of 482.5 kg and a best DOTS of 349.62.
- Best total
- 482.5 kg
- Best DOTS
- 349.62
- Competition context
- 74 kg class, SVNL, Single-ply
- Meet count
- 4 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 180 kg | 73.9 kg | Kansallinen voimanostokilpailu | 2024-11-16 | 74 |
| Bench Press | 185 kg | 73.9 kg | VarpVi - Kansallinen voimanostokilpailu - Varpaisjärvi | 2026-05-02 | 74 |
| Deadlift | 200 kg | 73.9 kg | Kansallinen voimanostokilpailu | 2024-11-16 | 74 |
| Total | 482.5 kg | 73.9 kg | Kansallinen voimanostokilpailu | 2024-11-16 | 74 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-11-05 | Opiskelijoiden SM klassinen voimanosto | 142.5 kg | 80 kg | 175 kg | 397.5 kg |
| 2024-04-20 | Kansallinen Voimanostokilpailut | 167.5 kg | 95 kg | 200 kg | 462.5 kg |
| 2024-11-16 | Kansallinen voimanostokilpailu | 180 kg | 102.5 kg | 200 kg | 482.5 kg |
Joona Ruhanen's best total of 482.5kg places him above the 58th percentile of all 74kg Raw lifters ever recorded (72,089 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-02 | VarpVi - Kansallinen voimanostokilpailu - Varpaisjärvi | SVNL | 74 | 73.9 kg | - | 185 kg | - | 185 kg | 134.1 | 1 | |
| 2024-11-16 | Kansallinen voimanostokilpailu | SVNL | 74 | 73.9 kg | 180 kg | 102.5 kg | 200 kg | 482.5 kg | 349.6 | 1 | |
| 2024-04-20 | Kansallinen Voimanostokilpailut | SVNL | 74 | 70.9 kg | 167.5 kg | 95 kg | 200 kg | 462.5 kg | 344.5 | 1 | |
| 2023-11-05 | Opiskelijoiden SM klassinen voimanosto | SVNL | 66 | 65.3 kg | 142.5 kg | 80 kg | 175 kg | 397.5 kg | 313.8 | 3 |
Records Held
Strength Fingerprint
How Joona Ruhanen's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 32.7% of Joona Ruhanen's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
74kg Raw lifters
At 22, Joona Ruhanen is at the statistical peak age for this cohort (23).
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About Joona Ruhanen
Joona Ruhanen is competitive powerlifter who has competed in 4 sanctioned meets since 2023. Joona Ruhanen has competed under SVNL federation.
Career best competition total: 482.5 kg with a DOTS score of 349.62. Individual lift PRs: 180.0 kg squat, 185.0 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.