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Avi Silverberg
Canada
Male
Best Squat
277.5 kg
Best Bench
300 kg
Best Deadlift
272.5 kg
Best Total
768 kg
Best DOTS
457.40
Best Wilks
454.04
Meet Count
28
Years Active
15+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 277.5 kg | 108.4 kg | Alberta Provincials | 2009-07-11 | 110 |
| Bench Press | 300 kg | 118.5 kg | Titan Pro Bench Bash | 2014-03-02 | 120 |
| Deadlift | 272.5 kg | 108.4 kg | Alberta Provincials | 2009-07-11 | 110 |
| Total | 768 kg | 108.4 kg | Alberta Provincials | 2009-07-11 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2008-01-26 | Swift Current Open | 205 kg | 170 kg | 200 kg | 575 kg |
| 2008-02-23 | UAPA Open | 205 kg | 182.5 kg | 210 kg | 597.5 kg |
| 2008-04-10 | Canadian Championship | 240 kg | 180 kg | 240 kg | 660 kg |
| 2009-04-02 | Canadian National Championship | 260 kg | 190 kg | 260 kg | 710 kg |
| 2009-07-11 | Alberta Provincials | 277.5 kg | 218 kg | 272.5 kg | 768 kg |
's best total of 768kg places him above the 92th percentile of all 120kg Raw lifters ever recorded (44,753 entries).
Competition History
28 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-03-25 | Heroes Classic | CPU | 105 | 101.8 kg | - | 167.5 kg | - | 167.5 kg | 102.3 | 1 | |
| 2017-03-13 | Canadian National Championship | CPU | 120 | 114.7 kg | - | 210 kg | - | 210 kg | 122.5 | 2 | |
| 2016-08-07 | Taranis Athletics Open | CPU | 120 | 116.7 kg | 260 kg | 222.5 kg | 252.5 kg | 735 kg | 426.1 | 1 | |
| 2016-02-15 | Canadian Championship | CPU | 120 | 115.9 kg | - | 227.5 kg | - | 227.5 kg | 132.2 | 1 | |
| 2015-04-06 | Canadian Championship | CPU | 120 | 115.1 kg | - | 212.5 kg | - | 212.5 kg | 123.8 | 1 | |
| 2015-03-08 | Titan Pro Bench | NAPF | 120 | 117.2 kg | - | - | - | - | - | DQ | |
| 2014-10-04 | Western Canadian Championship | CPU | 120 | 118.8 kg | 255 kg | 220 kg | 255 kg | 730 kg | 420.7 | 1 | |
| 2014-03-02 | Titan Pro Bench Bash | NAPF | 120 | 118.5 kg | - | 300 kg | - | 300 kg | 173.0 | 7 | |
| 2013-08-17 | Bench Press Nationals | USAPL | 120 | 119.1 kg | - | 280 kg | - | 280 kg | 161.2 | G | |
| 2013-06-09 | BC Provincials | CPU | 120 | 118.3 kg | 250 kg | 215 kg | 250 kg | 715 kg | 412.6 | 1 | |
| 2013-03-20 | Canadian Championship | CPU | 120 | 112.6 kg | - | 267.5 kg | - | 267.5 kg | 157.1 | 1 | |
| 2013-03-03 | Titan Pro Bench Bash | NAPF | 120 | 112.6 kg | - | - | - | - | - | DQ | |
| 2012-05-21 | World Bench Press Championships | IPF | 120 | 110.3 kg | - | 255 kg | - | 255 kg | 150.9 | 10 | |
| 2012-04-10 | Canadian Championship | CPU | 120 | 110 kg | - | 235 kg | - | 235 kg | 139.2 | 1 | |
| 2012-03-04 | Titan Pro Bench | NAPF | 120 | 109.2 kg | - | 255 kg | - | 255 kg | 151.5 | 8 | |
| 2011-10-01 | Calgary Festival Of Strength | CPU | 120 | 109.5 kg | - | 245 kg | - | 245 kg | 145.4 | 1 | |
| 2011-05-25 | World Bench Press Championships | IPF | 120 | 108.5 kg | - | 230 kg | - | 230 kg | 136.9 | 16 | |
| 2011-03-29 | Canadian Benchpress Championship | CPU | 120 | 108.8 kg | - | 225 kg | - | 225 kg | 133.8 | 3 | |
| 2010-10-30 | Power Surge | CPU | 110 | 106 kg | - | 230 kg | - | 230 kg | 138.2 | 1 | |
| 2010-06-13 | Alberta Provincials | CPU | 110 | 109.6 kg | - | 232.5 kg | - | 232.5 kg | 137.9 | 1 | |
| 2010-05-24 | World Sub-Juniors & Juniors Bench Press Championships | IPF | 110 | 108.6 kg | - | 220 kg | - | 220 kg | 130.9 | 3 | |
| 2009-11-21 | Western Canadian Championship | CPU | 110 | 108.6 kg | - | 231 kg | - | 231 kg | 137.5 | 1 | |
| 2009-07-11 | Alberta Provincials | CPU | 110 | 108.4 kg | 277.5 kg | 218 kg | 272.5 kg | 768 kg | 457.4 | 1 | |
| 2009-04-02 | Canadian National Championship | CPU | 110 | 105.6 kg | 260 kg | 190 kg | 260 kg | 710 kg | 427.2 | 3 | |
| 2008-08-09 | Western Canadians | CPU | 110 | 104.6 kg | 227.5 kg | 182.5 kg | 245 kg | 655 kg | 395.6 | 1 | |
| 2008-04-10 | Canadian Championship | CPU | 110 | 108.1 kg | 240 kg | 180 kg | 240 kg | 660 kg | 393.5 | 3 | |
| 2008-02-23 | UAPA Open | CPU | 110 | 110 kg | 205 kg | 182.5 kg | 210 kg | 597.5 kg | 353.9 | 1 | |
| 2008-01-26 | Swift Current Open | CPU | 110 | 105.9 kg | 205 kg | 170 kg | 200 kg | 575 kg | 345.6 | 1 |
Career Stage
120kg Raw lifters
, 39
This cohort typically peaks at 23. At 39, competes 16 years past the statistical peak, among the 36% of lifters still competing at 39.
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About Avi Silverberg
Avi Silverberg is competitive powerlifter who has competed in 28 sanctioned meets since 2008. Avi Silverberg has competed under CPU, NAPF, USAPL, IPF federations.
Career best competition total: 768.0 kg with a DOTS score of 457.40. Individual lift PRs: 277.5 kg squat, 300.0 kg bench press, 272.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.