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Denis Bondik
Kazakhstan
Male
Best Squat
280 kg
Best Bench
235 kg
Best Deadlift
270 kg
Best Total
685 kg
Best DOTS
442.92
Best Wilks
437.30
Meet Count
14
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 280 kg | 90 kg | Kazakhstan Championships | 2016-10-15 | 90 |
| Bench Press | 235 kg | 92.1 kg | Republic Kazakhstan Powerlifting Cup | 2012-03-26 | 93 |
| Deadlift | 270 kg | 92.1 kg | Republic Kazakhstan Powerlifting Cup | 2012-03-26 | 93 |
| Total | 685 kg | 90 kg | Kazakhstan Championships | 2016-10-15 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2010-08-13 | Asian Bench Press Championship | - | 225 kg | - | 225 kg |
| 2016-10-15 | Kazakhstan Championships | 280 kg | 175 kg | 230 kg | 685 kg |
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-09-18 | Asian Classic BP Championships | AsianPF | 93 | 92.7 kg | - | 165 kg | - | 165 kg | 105.1 | 1 | |
| 2017-10-02 | Kazakhstan Classic Powerlifting Championship | KPF | 93 | 90.7 kg | 220 kg | 165 kg | 255 kg | 640 kg | 412.2 | 1 | |
| 2017-07-02 | Kazakhstan Bench Press Championships | KPF | 93 | 90.9 kg | - | 195 kg | - | 195 kg | 125.5 | 1 | |
| 2016-11-15 | Drug-Tested Amateur World Championships | WRPF | 90 | 90 kg | - | - | - | - | - | DQ | |
| 2016-11-15 | Drug-Tested Amateur World Championships | WRPF | 90 | 90 kg | - | - | - | - | - | DQ | |
| 2016-10-15 | Kazakhstan Championships | WRPF-KAZ | 90 | 90 kg | 280 kg | 175 kg | 230 kg | 685 kg | 442.9 | 1 | |
| 2016-10-15 | Kazakhstan Championships | WRPF-KAZ | 90 | 90 kg | - | 175 kg | - | 175 kg | 113.2 | 1 | |
| 2016-04-28 | Asian Cup | WRPF | 90 | 88.3 kg | - | 175 kg | - | 175 kg | 114.3 | 2 | |
| 2016-04-02 | Kazakhstan Classic Bench Press Championships | KPF | 93 | 90 kg | - | 175 kg | - | 175 kg | 113.2 | 2 | |
| 2015-04-28 | Asia Challenge | WPC-KAZ | 90 | 89.3 kg | - | 180 kg | - | 180 kg | 116.9 | 2 | |
| 2015-02-06 | Kazakhstan Raw Powerlifting Championships | WPC-KAZ | 90 | 88.3 kg | - | 170 kg | - | 170 kg | 111.0 | 8 | |
| 2013-04-25 | Kazakhstan Classic Powerlifting and Bench Press Championships | KPF | 93 | 93 kg | - | 180 kg | - | 180 kg | 114.5 | 9 | |
| 2012-06-12 | World Classic Powerlifting Cup | IPF | 93 | 90.3 kg | 240 kg | - | 245 kg | - | - | DQ | |
| 2012-03-26 | Republic Kazakhstan Powerlifting Cup | KPF | 93 | 92.1 kg | - | 235 kg | 270 kg | - | - | DQ | |
| 2010-08-13 | Asian Bench Press Championship | AsianPF | 90 | 88.9 kg | - | 225 kg | - | 225 kg | 146.4 | 3 | |
| 2008-06-25 | World Bench Press Championships | IPF | 90 | 85.3 kg | - | - | - | - | - | DQ |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 98.2% | Squat stronger than 98.2% of 90kg male lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 90kg male lifters |
| Deadlift | 87.0% | Deadlift stronger than 87.0% of 90kg male lifters |
| Total | 95.7% | Total stronger than 95.7% of 90kg male lifters |
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About Denis Bondik
Denis Bondik is competitive powerlifter who has competed in 14 sanctioned meets since 2008. Denis Bondik has competed under AsianPF, KPF, WRPF, WRPF-KAZ, WPC-KAZ, IPF federations.
Career best competition total: 685.0 kg with a DOTS score of 442.92. Individual lift PRs: 280.0 kg squat, 235.0 kg bench press, 270.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.