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Kara Swankie
Scotland
Female
Elite
Vital Statistics
Kara Swankie is a Scotland powerlifter with a best competition total of 430.0 kg and a best DOTS of 408.78.
- Best total
- 430 kg
- Best DOTS
- 408.78
- Competition context
- 80 kg class, BDFPA, Raw
- Meet count
- 11 sanctioned meets
- Records held
- 2
Best Squat
150 kg
Best Bench
80 kg
Best Deadlift
200 kg
Best Total
430 kg
Best DOTS
408.78
Best Wilks
397.41
Meet Count
11
Years Active
4+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 150 kg | 78.6 kg | National Championships | 2019-07-20 | 80 |
| Bench Press | 80 kg | 78.6 kg | National Championships | 2019-07-20 | 80 |
| Deadlift | 200 kg | 78.6 kg | National Championships | 2019-07-20 | 80 |
| Total | 430 kg | 78.6 kg | National Championships | 2019-07-20 | 80 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-11-08 | Junior Championship | 117.5 kg | 55 kg | 155 kg | 327.5 kg |
| 2016-06-04 | Classic Powerlifting Championships | 115 kg | 57.5 kg | 160 kg | 332.5 kg |
| 2016-08-27 | Scottish Juniors Championship | 127.5 kg | 60 kg | 167.5 kg | 355 kg |
| 2017-05-28 | Scottish Classic Championships | 135 kg | 70 kg | 170 kg | 375 kg |
| 2017-09-11 | Commonwealth Championships | 140 kg | 75 kg | 170 kg | 385 kg |
| 2017-11-25 | British Junior Classic Championships | 142.5 kg | 75 kg | 175 kg | 392.5 kg |
| 2019-07-20 | National Championships | 150 kg | 80 kg | 200 kg | 430 kg |
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-07-20 | National Championships | BDFPA | 80 | 78.6 kg | 150 kg | 80 kg | 200 kg | 430 kg | 408.8 | 1 | |
| 2018-09-22 | British Junior Women's Powerlifting Championships | BP | 72 | 71.5 kg | 137.5 kg | 70 kg | 180 kg | 387.5 kg | 387.3 | 5 | |
| 2018-02-10 | Scottish Eastern Districts | ScottishPL | 72 | 71.9 kg | 130 kg | 70 kg | 170 kg | 370 kg | 368.7 | 1 | |
| 2017-11-25 | British Junior Classic Championships | BP | 72 | 70.7 kg | 142.5 kg | 75 kg | 175 kg | 392.5 kg | 394.7 | 5 | |
| 2017-09-11 | Commonwealth Championships | CommonwealthPF | 72 | 71.5 kg | 140 kg | 75 kg | 170 kg | 385 kg | 384.9 | 1 | |
| 2017-05-28 | Scottish Classic Championships | ScottishPL | 72 | 71.5 kg | 135 kg | 70 kg | 170 kg | 375 kg | 374.8 | 1 | |
| 2017-02-18 | Scottish Powerlifting Eastern Districts | ScottishPL | 72 | 70.7 kg | 130 kg | 55 kg | 162.5 kg | 347.5 kg | 349.5 | 1 | |
| 2016-10-29 | British Classic Junior Powerlifting Championships | BP | 72 | 69.6 kg | 120 kg | 55 kg | 165 kg | 340 kg | 344.9 | 6 | |
| 2016-08-27 | Scottish Juniors Championship | ScottishPL | 72 | 71.4 kg | 127.5 kg | 60 kg | 167.5 kg | 355 kg | 355.1 | 1 | |
| 2016-06-04 | Classic Powerlifting Championships | ScottishPL | 72 | 71.9 kg | 115 kg | 57.5 kg | 160 kg | 332.5 kg | 331.3 | 5 | |
| 2015-11-08 | Junior Championship | ScottishPL | 72 | 69.7 kg | 117.5 kg | 55 kg | 155 kg | 327.5 kg | 332.0 | 1 |
Records Held
430 kg
total - 80
200 kg
deadlift - 80
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 92.5% | Squat stronger than 92.5% of 72kg female lifters |
| Bench Press | 84.0% | Bench Press stronger than 84.0% of 72kg female lifters |
| Deadlift | 99.0% | Deadlift stronger than 99.0% of 72kg female lifters |
| Total | 96.7% | Total stronger than 96.7% of 72kg female lifters |
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About Kara Swankie
Kara Swankie is competitive powerlifter who has competed in 11 sanctioned meets since 2015. Kara Swankie has competed under BDFPA, BP, ScottishPL, CommonwealthPF federations.
Career best competition total: 430.0 kg with a DOTS score of 408.78. Individual lift PRs: 150.0 kg squat, 80.0 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.