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Ross McDonald

Scotland Male
Best Squat
222.5 kg
Best Bench
145 kg
Best Deadlift
252.5 kg
Best Total
620 kg
Best DOTS
381.62
Best Wilks
377.33
Meet Count
6
Years Active
39+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 222.5 kg 100 kg California Police Olympics 1985-06-26 100
Bench Press 145 kg 100 kg California Police Olympics 1985-06-26 100
Deadlift 252.5 kg 100 kg California Police Olympics 1985-06-26 100
Total 620 kg 100 kg California Police Olympics 1985-06-26 100

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1984-06-21 Police Olympics Powerlifting 187.5 kg 102.5 kg 200 kg 490 kg
1984-11-03 North California Class 3 & Below 202.5 kg 110 kg 235 kg 547.5 kg
1985-03-02 Police Fireman & Northern California Junior Championships 212.5 kg 120 kg 220 kg 552.5 kg
1985-06-26 California Police Olympics 222.5 kg 145 kg 252.5 kg 620 kg

Competition History

6 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2023-02-18 Western Districts ScottishPL 83 80.6 kg 172.5 kg 70 kg 182.5 kg 425 kg 291.8 7
2019-11-02 Canterbury Raw Cup NZPF 93 89.2 kg 180 kg 135 kg 200 kg 515 kg 334.5 3
1985-06-26 California Police Olympics USPF 100 100 kg 222.5 kg 145 kg 252.5 kg 620 kg 381.6 5
1985-03-02 Police Fireman & Northern California Junior Championships USPF 100 100 kg 212.5 kg 120 kg 220 kg 552.5 kg 340.1 7
1984-11-03 North California Class 3 & Below USPF 100 100 kg 202.5 kg 110 kg 235 kg 547.5 kg 337.0 6
1984-06-21 Police Olympics Powerlifting USPF 90 90 kg 187.5 kg 102.5 kg 200 kg 490 kg 316.8 8

Records Held

single-ply-squat-m-140 - M Single-ply
487.6 kg
squat - 140
2025-02-08
open-single-ply-squat-m-140 - M Single-ply
487.6 kg
squat - 140
2025-02-08

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 63.6% Squat stronger than 63.6% of 100kg male lifters
Bench Press 47.2% Bench Press stronger than 47.2% of 100kg male lifters
Deadlift 64.6% Deadlift stronger than 64.6% of 100kg male lifters
Total 82.5% Total stronger than 82.5% of 100kg male lifters

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Ross McDonald

Ross McDonald is competitive powerlifter who has competed in 6 sanctioned meets since 1984. Ross McDonald has competed under ScottishPL, NZPF, USPF federations.

Career best competition total: 620.0 kg with a DOTS score of 381.62. Individual lift PRs: 222.5 kg squat, 145.0 kg bench press, 252.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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