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Tomoko Washizu
Japan
Female
Elite
Vital Statistics
Tomoko Washizu is a Japan powerlifter with a best competition total of 360.0 kg and a best DOTS of 386.63.
- Best total
- 360 kg
- Best DOTS
- 386.63
- Competition context
- 72 kg class, JPA, Raw
- Meet count
- 5 sanctioned meets
Best Squat
130 kg
Best Bench
80 kg
Best Deadlift
155 kg
Best Total
360 kg
Best DOTS
386.63
Best Wilks
385.93
Meet Count
5
Years Active
1+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 130 kg | 63.2 kg | Japanese Masters Classic Powerlifting Championships | 2019-09-14 | 72 |
| Bench Press | 80 kg | 63.2 kg | World Bench Press Championships | 2019-05-18 | 72 |
| Deadlift | 155 kg | 63.2 kg | Japanese Masters Classic Powerlifting Championships | 2019-09-14 | 72 |
| Total | 360 kg | 63.2 kg | Japanese Masters Classic Powerlifting Championships | 2019-09-14 | 72 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-02-10 | Japanese Classic Powerlifting Championships | 110 kg | 60 kg | 130 kg | 300 kg |
| 2019-09-14 | Japanese Masters Classic Powerlifting Championships | 130 kg | 75 kg | 155 kg | 360 kg |
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-09-21 | National Sports Tournament | JPA | 57+ | 63.1 kg | 120 kg | 70 kg | 150 kg | 340 kg | 365.5 | 3 | |
| 2019-09-14 | Japanese Masters Classic Powerlifting Championships | JPA | 72 | 63.2 kg | 130 kg | 75 kg | 155 kg | 360 kg | 386.6 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 72 | 63.2 kg | - | 80 kg | - | 80 kg | 85.8 | 6 | |
| 2019-01-19 | Japanese Classic Bench Press Championships | JPA | 72 | 64.4 kg | - | 75 kg | - | 75 kg | 79.6 | 2 | |
| 2018-02-10 | Japanese Classic Powerlifting Championships | JPA | 72 | 69.6 kg | 110 kg | 60 kg | 130 kg | 300 kg | 304.5 | 7 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 77.1% | Squat stronger than 77.1% of 72kg female lifters |
| Bench Press | 84.0% | Bench Press stronger than 84.0% of 72kg female lifters |
| Deadlift | 78.8% | Deadlift stronger than 78.8% of 72kg female lifters |
| Total | 82.1% | Total stronger than 82.1% of 72kg female lifters |
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About Tomoko Washizu
Tomoko Washizu is competitive powerlifter who has competed in 5 sanctioned meets since 2018. Tomoko Washizu has competed under JPA, IPF federations.
Career best competition total: 360.0 kg with a DOTS score of 386.63. Individual lift PRs: 130.0 kg squat, 80.0 kg bench press, 155.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.