Tomoko Washizu
Vital Statistics
Tomoko Washizu is a Japan powerlifter with a best competition total of 360.0 kg and a best DOTS of 386.63.
- Best total
- 360 kg
- Best DOTS
- 386.63
- Competition context
- 72 kg class, JPA, Raw
- Meet count
- 5 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 130 kg | 63.2 kg | Japanese Masters Classic Powerlifting Championships | 2019-09-14 | 72 |
| Bench Press | 80 kg | 63.2 kg | World Bench Press Championships | 2019-05-18 | 72 |
| Deadlift | 155 kg | 63.2 kg | Japanese Masters Classic Powerlifting Championships | 2019-09-14 | 72 |
| Total | 360 kg | 63.2 kg | Japanese Masters Classic Powerlifting Championships | 2019-09-14 | 72 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-02-10 | Japanese Classic Powerlifting Championships | 110 kg | 60 kg | 130 kg | 300 kg |
| 2019-09-14 | Japanese Masters Classic Powerlifting Championships | 130 kg | 75 kg | 155 kg | 360 kg |
Tomoko Washizu's best total of 360kg places her above the 82th percentile of all 72kg Raw lifters ever recorded (26,053 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-09-21 | National Sports Tournament | JPA | 57+ | 63.1 kg | 120 kg | 70 kg | 150 kg | 340 kg | 365.5 | 3 | |
| 2019-09-14 | Japanese Masters Classic Powerlifting Championships | JPA | 72 | 63.2 kg | 130 kg | 75 kg | 155 kg | 360 kg | 386.6 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 72 | 63.2 kg | - | 80 kg | - | 80 kg | 85.8 | 6 | |
| 2019-01-19 | Japanese Classic Bench Press Championships | JPA | 72 | 64.4 kg | - | 75 kg | - | 75 kg | 79.6 | 2 | |
| 2018-02-10 | Japanese Classic Powerlifting Championships | JPA | 72 | 69.6 kg | 110 kg | 60 kg | 130 kg | 300 kg | 304.5 | 7 |
Records Held
Strength Fingerprint
How Tomoko Washizu's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.6% of Tomoko Washizu's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
72kg Raw lifters
This cohort typically peaks at 27. At 42, Tomoko Washizu competed 15 years past the statistical peak, among the 24% of lifters still competing at 42.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Tomoko Washizu
Tomoko Washizu is competitive powerlifter who has competed in 5 sanctioned meets since 2018. Tomoko Washizu has competed under JPA, IPF federations.
Career best competition total: 360.0 kg with a DOTS score of 386.63. Individual lift PRs: 130.0 kg squat, 80.0 kg bench press, 155.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.