Skip to main content

Ben Worsell

Canada Male Elite

Vital Statistics

Ben Worsell is a Canada powerlifter with a best competition total of 622.5 kg and a best DOTS of 376.46.

Best total
622.5 kg
Best DOTS
376.46
Competition context
120 kg class, CPU, Single-ply
Meet count
26 sanctioned meets
Records held
1
Best Squat
215 kg
Best Bench
237.5 kg
Best Deadlift
227.5 kg
Best Total
622.5 kg
Best DOTS
376.46
Best Wilks
372.70
Meet Count
26
Years Active
18+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 215 kg 109.9 kg Summertime Slaughter 2024-07-13 110
Bench Press 237.5 kg 111.6 kg Alberta Provincials 2013-07-07 120
Deadlift 227.5 kg 109.9 kg Summertime Slaughter 2024-07-13 110
Total 622.5 kg 115.0 kg Alberta Provincials 2019-06-22 120

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2007-05-05 CPO Canadian Championships - 200 kg - 200 kg
2007-06-09 Belle River Power Pit - 206 kg - 206 kg
2007-09-29 Ontario Seniors Benchpress - 210 kg - 210 kg
2008-04-13 Canadian Championship - 217.5 kg - 217.5 kg
2008-06-07 Power Pit Open - 225 kg - 225 kg
2008-09-13 London Open 165 kg 220 kg 215 kg 600 kg
2019-03-17 Strength Edge Open 182.5 kg 222.5 kg 207.5 kg 612.5 kg
2019-06-22 Alberta Provincials 192.5 kg 220 kg 210 kg 622.5 kg

Ben Worsell's best total of 622.5kg places him above the 61th percentile of all 120kg Raw lifters ever recorded (44,361 entries).

Competition History

27 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-11-08 Nationals WRPF-CAN 110 109 kg 212.5 kg 145 kg 215 kg 572.5 kg 340.3 1
2024-07-13 Summertime Slaughter WRPF-CAN 110 109.9 kg 215 kg 160 kg 227.5 kg 602.5 kg 357.0 1
2023-05-13 Belle River Open Bench and 3 Lift CPU 120 119.1 kg 210 kg 162.5 kg 220 kg 592.5 kg 341.1 1
2022-06-11 Belle River Open CPU 120 118.7 kg 197.5 kg 155 kg 227.5 kg 580 kg 334.3 2
2020-03-03 Nationals CPU 105 104.0 kg 200 kg 207.5 kg 212.5 kg 620 kg 375.4 1
2020-03-03 Nationals CPU 105 103.1 kg 195 kg 160 kg 220 kg 575 kg 349.4 1
2020-01-18 Grit Power Open CPU 105 103.3 kg 195 kg 205 kg 220 kg 620 kg 376.5 1
2019-06-22 Alberta Provincials CPU 120 115.0 kg 192.5 kg 220 kg 210 kg 622.5 kg 362.7 1
2019-03-17 Strength Edge Open CPU 120 118.0 kg 182.5 kg 222.5 kg 207.5 kg 612.5 kg 353.8 1
2019-03-04 National Championship CPU 120 117.7 kg - 177.5 kg - 177.5 kg 102.6 1
2018-09-07 Western Canadian Championship CPU 120 117.4 kg - 228.5 kg - 228.5 kg 132.2 1
2018-02-19 Canadian Championship CPU 120+ 122.2 kg - 225 kg - 225 kg 128.5 1
2016-06-11 Alberta Provincials CPU 120 118 kg - 180 kg - 180 kg 104.0 1
2016-03-12 United Barbell Open CPU 120+ 120.8 kg - 180 kg - 180 kg 103.2 1
2013-07-07 Alberta Provincials CPU 120 111.6 kg - 237.5 kg - 237.5 kg 139.9 1
2012-12-01 Powersurge III CPU 120 112.8 kg - 220 kg - 220 kg 129.1 1
2012-07-15 Alberta Provincial Championship CPU 120 114.2 kg - 227.5 kg - 227.5 kg 132.9 1
2012-04-10 Canadian Championship CPU 120 109.9 kg - 220 kg - 220 kg 130.3 1
2011-11-26 Western Canadian Championship CPU 120 110.4 kg - 210 kg - 210 kg 124.2 1
2011-07-08 Alberta Provincial Championship CPU 120 108.1 kg - 215 kg - 215 kg 128.2 1
2008-09-13 London Open CPU 100 99.6 kg 165 kg 220 kg 215 kg 600 kg 370.0 2
2008-06-07 Power Pit Open CPU 100 99 kg - 225 kg - 225 kg 139.1 1
2008-04-13 Canadian Championship CPU 100 99.3 kg - 217.5 kg - 217.5 kg 134.3 1
2007-09-29 Ontario Seniors Benchpress CPU 100 96.8 kg - 210 kg - 210 kg 131.1 1
2007-06-09 Belle River Power Pit CPU 100 98 kg - 206 kg - 206 kg 127.9 1
2007-05-12 Ontario Benchpress CPU 100 97.7 kg - 197.5 kg - 197.5 kg 122.8 1
2007-05-05 CPO Canadian Championships CPF 100 99 kg - 200 kg - 200 kg 123.6 1

Records Held

233.6 kg
Deadlift · 65.7 kg · Single-ply
2005-03-18

Strength Fingerprint

How Ben Worsell's lifts compare with every competition lifter in the same equipment class

Squat
38th
Developing
Bench Press
99th
Elite
Deadlift
31th
Developing
Total
61th
Intermediate

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 31.6% avg 35.3%
Bench 34.9% avg 23.5%
Deadlift 33.5% avg 41.2%

population average

Bench-dominant profile

Bench press makes up 34.9% of Ben Worsell's total; the average male raw lifter's bench press contributes 23.5%.

Career Stage

120kg Raw lifters

Ben Worsell, 66

This cohort typically peaks at 23. At 66, Ben Worsell competes 43 years past the statistical peak, among the 4% of lifters still competing at 66.

Based on 36,681 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Oleksandr Rubets
Ukraine
DOTS: 653.4
1085 kg total
Oleksiy Bychkov
Ukraine
DOTS: 653.2
1135.5 kg total
Danylo Kovalyov
Ukraine
DOTS: 652.5
1134 kg total
Sen Yang
Taiwan
DOTS: 639.8
1105 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Ben Worsell

Ben Worsell is competitive powerlifter who has competed in 26 sanctioned meets since 2007. Ben Worsell has competed under WRPF-CAN, CPU, CPF federations.

Career best competition total: 622.5 kg with a DOTS score of 376.46. Individual lift PRs: 215.0 kg squat, 237.5 kg bench press, 227.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

Back to Explore