Liz Freel
Liz Freel is a competitive powerlifter from the United States. Liz Freel has competed from 2004 to 2022. Competition highlights include a best competition total of 687.49 kg and a peak DOTS score of 674.7. The OpenPowerlifting record shows 38 sanctioned meets with 45 first-place finishes.
Vital Statistics
Liz Freel is a United States powerlifter with a best competition total of 687.5 kg and a best DOTS of 674.69.
- Best total
- 687.5 kg
- Best DOTS
- 674.69
- Competition context
- 75 kg class, SPF, Multi-ply
- Meet count
- 38 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 272.5 kg | 73.9 kg | Super Training Women's Pro Am | 2013-11-03 | 75 |
| Bench Press | 170.1 kg | 73.6 kg | Battle of the States Pro/Am | 2015-08-22 | 75 |
| Deadlift | 250 kg | 72.4 kg | World Powerlifting Benchpress and Deadlift Championships | 2013-11-06 | 75 |
| Total | 687.5 kg | 73.9 kg | Super Training Women's Pro Am | 2013-11-03 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2004-07-10 | Powerlifting and Bench Press Championship | 159.9 kg | 99.9 kg | 182.5 kg | 442.3 kg |
| 2005-08-13 | Southern California Regionals | 160 kg | 112.5 kg | 195 kg | 467.5 kg |
| 2009-11-13 | World Championships | 200 kg | 150 kg | 215 kg | 565 kg |
| 2011-01-29 | American Cup and Fit Expo Invitational | 215 kg | 155 kg | 227.5 kg | 597.5 kg |
| 2011-07-01 | National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply Invitationals | 227.5 kg | 160 kg | 227.5 kg | 615 kg |
| 2011-09-16 | Olympia PL BP DL Invitational | 240 kg | 160 kg | 237.5 kg | 637.5 kg |
| 2011-11-30 | World PL BP DL Championships | 240 kg | 167.5 kg | 247.5 kg | 655 kg |
| 2012-01-28 | American PL Cup and LA Fit Expo BP/DL | 240 kg | 170 kg | 250 kg | 660 kg |
| 2013-11-03 | Super Training Women's Pro Am | 272.5 kg | 170 kg | 245 kg | 687.5 kg |
Liz Freel's best total of 687.5kg places her above the 99th percentile of all 75kg Raw lifters ever recorded (37,178 entries).
Competition History
42 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-04-23 | Liz Freel Classic | USPA | 75 | 71.9 kg | - | - | 215 kg | 215 kg | 214.2 | 1 | |
| 2022-04-23 | Liz Freel Classic | USPA | 75 | 71.9 kg | - | 120 kg | - | 120 kg | 119.6 | 1 | |
| 2022-04-23 | Liz Freel Classic | USPA | 75 | 71.9 kg | - | 120 kg | 215 kg | - | - | DQ | |
| 2022-01-22 | Master's Tour | USPA | 75 | 71.8 kg | 215 kg | 125 kg | 215 kg | 555 kg | 553.4 | 1 | |
| 2021-11-14 | Multi-ply National Championship | IPL | 75 | 72.5 kg | 232.5 kg | 125 kg | 217.5 kg | 575 kg | 570.3 | 1 | |
| 2021-06-05 | FitCon Powerlifting Cup | USPA | 75 | 69.8 kg | 227.5 kg | 115 kg | 227.5 kg | 570 kg | 577.3 | 1 | |
| 2021-04-10 | Liz Freel Classic Charity Event | USPA | 75 | 70.4 kg | 205 kg | 110 kg | 205 kg | 520 kg | 524.2 | 1 | |
| 2020-11-08 | Multi-ply National Championships | IPL | 67.5 | 66.2 kg | 212.5 kg | 112.5 kg | 212.5 kg | 537.5 kg | 561.2 | 1 | |
| 2020-08-22 | FitCon Pro Invitational | USPA | 75 | 72.3 kg | 227.5 kg | 120 kg | 227.5 kg | 575 kg | 571.2 | 1 | |
| 2019-10-18 | World Powerlifting Championships | IPL | 75 | 72.3 kg | 217.5 kg | 115 kg | 215 kg | 547.5 kg | 544.1 | 1 | |
| 2019-06-08 | Iron Maidens Women's Open | USPA | 75 | 73.8 kg | 227.5 kg | 137.5 kg | 232.5 kg | 597.5 kg | 587.0 | 1 | |
| 2019-04-13 | Liz Freel Classic | USPA | 75 | 72.6 kg | 242.5 kg | 150 kg | 227.5 kg | 620 kg | 614.5 | 1 | |
| 2018-11-17 | Old Dogs World Cup | IPL | 75 | 72.1 kg | - | - | 227.5 kg | 227.5 kg | 226.3 | 1 | |
| 2018-11-17 | Old Dogs World Cup | IPL | 75 | 72.1 kg | - | 137.5 kg | - | 137.5 kg | 136.8 | 1 | |
| 2018-11-17 | Old Dogs World Cup | IPL | 75 | 72.1 kg | 205 kg | 137.5 kg | 227.5 kg | 570 kg | 567.1 | 1 | |
| 2018-11-03 | Battle for the Yard 2 | USPA | 75 | 73.2 kg | 227.5 kg | 137.5 kg | 227.5 kg | 592.5 kg | 584.6 | 1 | |
| 2018-07-21 | Multi-Ply National Championships & American Push-Pull Open | USPA | 75 | 72.5 kg | 242.5 kg | 147.5 kg | 232.5 kg | 622.5 kg | 617.4 | 1 | |
| 2018-06-16 | 2nd Annual Kidney Bench Press Drive | USPA | 75 | 74.9 kg | - | 115 kg | - | 115 kg | 112.1 | 1 | |
| 2018-05-06 | Sacramento Open | SPF | 75 | 73.7 kg | 240 kg | 147.5 kg | 215 kg | 602.5 kg | 592.3 | 1 | |
| 2018-04-28 | Liz Freel Deadlift Classic | USPA | 75 | 73 kg | - | - | 230 kg | 230 kg | 227.3 | 1 | |
| 2018-03-17 | West Coast Championships | UPA | 75 | 74.3 kg | 245 kg | 147.5 kg | 227.5 kg | 620 kg | 606.9 | 1 | |
| 2017-03-03 | Finals | XPC | 82.5 | 80.9 kg | 251.7 kg | - | - | - | - | DQ | |
| 2016-04-23 | US Open | RPS | 75 | 72.6 kg | 250 kg | 150 kg | 215 kg | 615 kg | 609.7 | 1 | |
| 2016-04-09 | Liz Freel Deadlift Classic | USPA | 75 | 75 kg | - | - | 227.5 kg | 227.5 kg | 221.6 | 1 | |
| 2015-10-03 | Southern California Open Metroflex Gym | USPA | 75 | 74.4 kg | 242.5 kg | 160 kg | 215 kg | 617.5 kg | 604.0 | 1 | |
| 2015-08-22 | Battle of the States Pro/Am | SPF | 75 | 73.6 kg | 254.0 kg | 170.1 kg | 217.7 kg | 641.8 kg | 631.6 | 1 | |
| 2013-11-06 | World Powerlifting Benchpress and Deadlift Championships | IPL | 75 | 72.4 kg | 255 kg | 165 kg | 250 kg | 670 kg | 665.1 | 1 | |
| 2013-11-03 | Super Training Women's Pro Am | SPF | 75 | 73.9 kg | 272.5 kg | 170 kg | 245 kg | 687.5 kg | 674.7 | 1 | |
| 2013-01-19 | American Cup | USPA | 75 | 69.8 kg | - | - | 227.5 kg | 227.5 kg | 230.5 | 2 | |
| 2012-09-28 | Olympia Powerlifting Benchpress and Deadlift Invitational | USPA | 75 | 72.7 kg | 242.5 kg | 150 kg | 245 kg | 637.5 kg | 631.5 | 1 | |
| 2012-01-28 | American PL Cup and LA Fit Expo BP/DL | USPA | 75 | 73.7 kg | 240 kg | 170 kg | 250 kg | 660 kg | 649.0 | 1 | |
| 2011-11-30 | World PL BP DL Championships | IPL | 75 | 73.7 kg | 240 kg | 167.5 kg | 247.5 kg | 655 kg | 644.1 | 1 | |
| 2011-09-16 | Olympia PL BP DL Invitational | USPA | 75 | 74.1 kg | 240 kg | 160 kg | 237.5 kg | 637.5 kg | 624.8 | 1 | |
| 2011-07-01 | National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply Invitationals | USPA | 75 | 72.0 kg | 227.5 kg | 160 kg | 227.5 kg | 615 kg | 612.2 | 1 | |
| 2011-01-29 | American Cup and Fit Expo Invitational | USPA | 75 | 71.1 kg | 215 kg | 155 kg | 227.5 kg | 597.5 kg | 598.9 | 1 | |
| 2010-11-03 | World Championships | WPF | 75 | 70.6 kg | 210 kg | 145 kg | 205 kg | 560 kg | 563.6 | 1 | |
| 2010-06-19 | Nationals | USPF | 75 | 71.4 kg | 182.5 kg | 152.5 kg | 227.5 kg | 562.5 kg | 562.6 | 1 | |
| 2009-11-13 | World Championships | WPF | 75 | 70.8 kg | 200 kg | 150 kg | 215 kg | 565 kg | 567.8 | 1 | |
| 2006-02-10 | Women's Nationals | USAPL | 75 | 73.3 kg | 155 kg | 100 kg | 190 kg | 445 kg | 438.7 | 3 | |
| 2005-08-13 | Southern California Regionals | USAPL | 75 | 73.0 kg | 160 kg | 112.5 kg | 195 kg | 467.5 kg | 461.9 | 1 | |
| 2004-11-13 | State Championships | USAPL | 75 | 75 kg | 147.4 kg | 99.8 kg | 192.3 kg | 439.5 kg | 428.1 | 1 | |
| 2004-07-10 | Powerlifting and Bench Press Championship | USPF | 75 | 72.0 kg | 159.9 kg | 99.9 kg | 182.5 kg | 442.3 kg | 440.2 | 1 |
Strength Fingerprint
How Liz Freel's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 36.1% of Liz Freel's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
75kg Raw lifters
This cohort typically peaks at 23. At 47, Liz Freel competed 24 years past the statistical peak, among the 31% of lifters still competing at 47.
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About Liz Freel
Liz Freel is a United States competitive powerlifter who has competed in 38 sanctioned meets since 2004. Liz Freel has competed under USPA, IPL, SPF, UPA, XPC, RPS, WPF, USPF, USAPL federations.
Career best competition total: 687.5 kg with a DOTS score of 674.69. Individual lift PRs: 272.5 kg squat, 170.1 kg bench press, 250.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.