Payal Ghosh
Vital Statistics
Payal Ghosh is a USA powerlifter with a best competition total of 332.5 kg and a best DOTS of 452.66.
- Best total
- 332.5 kg
- Best DOTS
- 452.66
- Competition context
- 48 kg class, USPA, Raw
- Meet count
- 11 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 107.5 kg | 43.8 kg | Thanksgiving Throwdown | 2016-11-20 | 44 |
| Bench Press | 55 kg | 46 kg | Lift for Life | 2016-05-07 | 47 |
| Deadlift | 172.5 kg | 45.5 kg | Ocala Power Bash | 2016-05-21 | 48 |
| Total | 332.5 kg | 45.5 kg | Ocala Power Bash | 2016-05-21 | 48 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-04-28 | Bash on the Beach | - | - | 120.2 kg | 120.2 kg |
| 2012-10-27 | Southern States | 80 kg | 42.5 kg | 127.5 kg | 250 kg |
| 2013-05-26 | Florida Memorial Day Championship | 82.5 kg | 45 kg | 142.5 kg | 270 kg |
| 2014-11-15 | Veterans Day Classic | 95 kg | 50 kg | 155 kg | 300 kg |
| 2015-07-25 | Central Florida Championship | 102.5 kg | 50 kg | 157.5 kg | 310 kg |
| 2015-11-22 | Thanksgiving Throwdown Powerlifting Meet | 100 kg | 50 kg | 163 kg | 313 kg |
| 2015-12-13 | Southeastern USA Regional Championships | 105 kg | 50 kg | 168.5 kg | 323.5 kg |
| 2016-05-07 | Lift for Life | 105 kg | 55 kg | 170 kg | 330 kg |
| 2016-05-21 | Ocala Power Bash | 107.5 kg | 52.5 kg | 172.5 kg | 332.5 kg |
Payal Ghosh's best total of 332.5kg places her above the 97th percentile of all 48kg Raw lifters ever recorded (7,866 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-11-20 | Thanksgiving Throwdown | USPA | 44 | 43.8 kg | 107.5 kg | 50 kg | 170 kg | 327.5 kg | 452.7 | 1 | |
| 2016-10-13 | Raw Nationals | USAPL | 47 | 46.1 kg | 105 kg | 52.5 kg | 165 kg | 322.5 kg | 428.8 | 3 | |
| 2016-05-21 | Ocala Power Bash | USPA | 48 | 45.5 kg | 107.5 kg | 52.5 kg | 172.5 kg | 332.5 kg | 446.4 | 1 | |
| 2016-05-07 | Lift for Life | USAPL | 47 | 46 kg | 105 kg | 55 kg | 170 kg | 330 kg | 439.5 | 1 | |
| 2015-12-13 | Southeastern USA Regional Championships | USAPL | 52 | 50 kg | 105 kg | 50 kg | 168.5 kg | 323.5 kg | 405.4 | 1 | |
| 2015-11-22 | Thanksgiving Throwdown Powerlifting Meet | USPA | 48 | 47.3 kg | 100 kg | 50 kg | 163 kg | 313 kg | 408.3 | 1 | |
| 2015-07-25 | Central Florida Championship | USAPL | 52 | 50.8 kg | 102.5 kg | 50 kg | 157.5 kg | 310 kg | 384.1 | 1 | |
| 2014-11-15 | Veterans Day Classic | USPA | 48 | 47.3 kg | 95 kg | 50 kg | 155 kg | 300 kg | 391.3 | 1 | |
| 2013-05-26 | Florida Memorial Day Championship | USPA | 48 | 47.7 kg | 82.5 kg | 45 kg | 142.5 kg | 270 kg | 350.2 | 1 | |
| 2012-10-27 | Southern States | APF | 52 | 52 kg | 80 kg | 42.5 kg | 127.5 kg | 250 kg | 304.7 | 1 | |
| 2012-04-28 | Bash on the Beach | SPF | 52 | 50.2 kg | - | - | 120.2 kg | 120.2 kg | 150.3 | 1 |
Records Held
Strength Fingerprint
How Payal Ghosh's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-dominant profile
Deadlift makes up 51.5% of Payal Ghosh's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
48kg Raw lifters
This cohort typically peaks at 20. At 32, Payal Ghosh competed 12 years past the statistical peak, among the 53% of lifters still competing at 32.
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About Payal Ghosh
Payal Ghosh is competitive powerlifter who has competed in 11 sanctioned meets since 2012. Payal Ghosh has competed under USPA, USAPL, APF, SPF federations.
Career best competition total: 332.5 kg with a DOTS score of 452.66. Individual lift PRs: 107.5 kg squat, 55.0 kg bench press, 172.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.